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Living a Healthy Lifestyle with Haley Navarro
Manage episode 311933495 series 3203096
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Certified Health Coach and all around inspiring woman Haley Navarro joins Ali and Shannon for a discussion on how she transformed from unhealthy habits to a 360 approach to wellness including nutrition, movement, self care, and personal development.
We deep dive into breaking generational body shaming, cravings, and discuss the unhealthy lifestyles that are normalized in the fitness industry. Haley’s wellness journey began at age 8 and her fitness competition experience was a big wake up call that led her on the wellness path she’s on today.
Haley engages with clients who want to learn how to live a healthier lifestyle. On this episode she shares what the biggest challenge among her clients is and what her tips are for those seeking to be and feel healthier.
Connect with Haley Navarro via:
Her website or Instagram: thedietrehab
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