#4 Consistency is the New Currency

Confident Bombshells

Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake and step activity are recommended, along with habit stacking to incorporate new habits effortlessly. Setting goals, rewarding consistency, and striving for 1% improvement are also encouraged.HIGHLIGHTS:Angie and Mitchell stress the importance of consistency in health and fitness goals.They share personal stories showcasing the power of consistency.A study suggests that consistent execution of a plan leads to similar fat loss results regardless of the specific diet followed.They recommend incorporating easy behaviors like water intake or step activity into daily routines.Habit stacking is suggested as a strategy for making new habits easier to adopt.Setting goals and rewarding consistency are encouraged.The audience is challenged to pick one behavior and strive for a 1% improvement in consistency.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to have a sustainable transformation for forever01:41 - Consistency is the key02:32 - The importance of trusting the process04:11 - All hell broke loose in college05:47 - Moving away from pain to achieve sustainable results07:14 - Wanting to want to do it now08:58 - Consistency is king, but consistency is key09:24 - Starting Angie’s online business in 201810:58 - The importance of showing up every single day11:58 - Facebook and instagram shut down13:36 - The beauty of finding a way to be with your health and fitness15:08 - Moving away from pain and moving towards pleasure15:50 - The Yo-yo cycle 16:55 - Consistency is key to success18:08 - Expect to take an audit every season20:40 - Different seasons of body composition21:03 - Consistency is key to health and fitness23:25 - Consistency is the key to maintaining weight24:36 - The power of health and fitness25:49 - Consistency is the new currency27:27 - The first tip is water intake or activity28:43 - How to use habit stacking to improve your habits31:31 - You make your own game34:09 - Getting above 8000 steps a day35:16 - What alignment with food means?36:42 - How to support Angie And Mitchell?37:05 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices