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I took a mindfulness class—here's what I learned
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Let's chat about mindfulness and meditation, I have so much to share🪷🕉️
In today's episode, we talk:
- how to get out of autopilot and into the present moment
- how to soothe your nervous system
- post-trauma growth + positive psychology
- emotions = energy in motion
- the mind-body connection
- my favorite meditation and mindfulness techniques
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