Say Hello To Your Vagus Nerve; Specific Ways to Relax Your Central Nervous System

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Last week we learned about the important role our nervous system plays in regulating our bodies. This week Amie and Alana are here to continue that conversation and to give you practical, tangible things you can do right now to help engage and relax your central nervous system.

Tune in to learn:

• What bodily discomfort may be telling you.
• What to remember if the work you’re doing seems NOT to be working.
• Specific strategies you can implement on your own to regulate your nervous system.
• Ways a professional can help you activate the vagus nerve.
• Some of the benefits you may experience as you keep your nervous system online.

Referenced in this episode:

• ⁠Body Love Class - This free, self-paced, online class helps you lean into an awareness of your body.

More from Choose Recovery Services

⁠Choose Healing⁠ - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.

⁠Help Her Heal ⁠for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.

⁠Empowerment After Betrayal for Men⁠ - Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

⁠Choose 90 for Men⁠ - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠⁠⁠⁠⁠⁠⁠

⁠Choose 180 for Men⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠⁠ ⁠

⁠Choose 360 for Men⁠ - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Road to Recovery⁠ - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠⁠⁠⁠⁠⁠⁠

⁠Choosing to Stay Webinar ⁠- Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠ ⁠

⁠Should I Stay or Should I Go?⁠ - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠⁠⁠⁠⁠⁠⁠

⁠Empowered Divorce Q&A⁠ - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠⁠ ⁠

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠⁠⁠⁠⁠⁠

Connect with us on Social Media:

• ⁠⁠⁠⁠⁠⁠⁠Amie Woolsey⁠⁠⁠⁠⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
• ⁠⁠⁠⁠⁠⁠⁠Alana Gordon⁠⁠⁠⁠⁠⁠⁠ - MFTIntern, CCPS-C
• ⁠⁠⁠⁠⁠⁠⁠Choose Recovery Services⁠⁠⁠