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41. on getting out of a Rut
Manage episode 374282834 series 3232323
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This week started bad. Loads of worrying, no proper sleep for a couple of days, and some kind of bug physically. In short, I’ve been far below 100%.
Thursday, I got home from work. Tired. I went for a walk instead of a run. I decided that my body might do good with a short break from running, but I still need the movement. Got back to shower, and still tired. Grumpy. Moody. Feeling sorry for myself.
In the shower, I thought about the mood, and how it’d bothered me for almost a week. Noticed it. And decided to let go of the bad juju. Stop it.
I had enough. Sometimes that works. Just getting fed up.
Sometimes I need to have those days or weeks where I’m moody and in a rut. It’s a signal for something else, or just the state I’m in.
I know that others have these periods as well. And I’ve spoken to a lot of people who are stuck in a rut they don’t want to be in anymore without knowing what to do about it.
I’ve developed and stolen some ideas on that. Shifting attention from the negative and bothering to things i want to focus on, with the goal being to get out of and away from the rut.
These are some of them. Steal them with pride.
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