Episode 56 - The 5 steps you can take to start building your confidence muscle

Career Espresso

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support.

I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace.

This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.

Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.

Chapters

00:00 Understanding the Confidence Gap

03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone

06:04 Anticipating Blockers and Taking Action to Build Confidence

09:23 Boosting Confidence: Challenging Negative Stories and Reframing

Get a full transcript of the episode here

Download the podsheet for this episode to explore this topic further here

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Check out the Ready to Rise 2024 Career Planner here

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