Can We Just Explore Emotional Eating with Margaret Bell | Can We Just... #38

Can We Just

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In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us to hear about Marg's journey of how she became the WW of Hormonal and Gut Health. Margaret has worked with us and provided us with workshops on emotional eating and hormonal health, as well as providing us with super tasty, nutritious meals for our guests at our retreats, as well as being a client of ours and also a good friend. We are super proud of the steps Marg has made to place herself out there as one of the best in her field.
Margaret Bell
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Chapters:
00:00:00 - Introduction
00:05:57 - Navigating Binge Eating Habits and Hormonal Health
00:12:00 - The Impact of Autoimmune Conditions
00:17:57 - Rock Bottom and the Turning Point
00:23:47 - Feeling Like You Don't Belong
00:30:12 - Identifying the Need for Help
00:36:01 - Techniques for managing emotional eating
00:42:00 - Managing Hormonal Imbalance with Diet and Lifestyle
00:47:21 - The Impact of Chemicals and Hormones

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About Space & Freedom
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...