EP 12: Improve Your Mobility With These 8 Tips Busy Blokes podcast

EP 12: Improve Your Mobility with These 8 Tips

1+ y ago 41:59

Inhalt bereitgestellt von Busy Blokes Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Busy Blokes Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Another little dip on the scales for Batto as he gives one of the portion control tips from last week a crack. We then discuss why we need to work on our mobility, with 8 super practical tips you can implement each day to improve how your body moves, recovers, and feels.

Introduction: Batto has a go at one of the portion control tips from last week, but needs to re-evaluate his tactics (0:00-4:32)
"Nitty Gritty": We define mobility in a few different ways, two fun tests you can do to test your mobility, and discuss the primary factors of vitality (4:32-10:47)
"Down to Business": 8 practical tips to increase your mobility (10:47-36:13)
"Q&A, Golden Nugget": Christian answers a question about being flexible (edit: although it may take months to radically improve your range of motion/mobility, you WILL feel positive effects after just a single session if done properly), then provides a golden nugget about warming up before exercise (36:13-42:00)

"The Sitting Rising Test"

"The Old Man Test"

Follow-along mobility routines

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com

23 Episoden

Introduction: Batto has a go at one of the portion control tips from last week, but needs to re-evaluate his tactics (0:00-4:32)
"Nitty Gritty": We define mobility in a few different ways, two fun tests you can do to test your mobility, and discuss the primary factors of vitality (4:32-10:47)
"Down to Business": 8 practical tips to increase your mobility (10:47-36:13)
"Q&A, Golden Nugget": Christian answers a question about being flexible (edit: although it may take months to radically improve your range of motion/mobility, you WILL feel positive effects after just a single session if done properly), then provides a golden nugget about warming up before exercise (36:13-42:00)