#67 - Beyond Meditation: Oren Jay Sofer on Transforming Your Life

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Oren Jay Sofer is a renowned author, meditation teacher, and nonviolent communication expert. His latest book, "Your Heart Was Made For This", offers a fresh perspective on contemplative practice, mindfulness, and personal transformation. Previously, Oren published the highly acclaimed "Say What You Mean: A Mindful Approach to Nonviolent Communication". He has led sold-out retreats across the United States and online, guiding thousands on the path to realizing their full potential.

Discussed in this Episode:

The transformative power of contemplative practice beyond traditional meditation
Strategies for cultivating positive qualities like joy, kindness, courage and rest
The future of mindfulness and how Oren's approach broadens its accessibility
Lessons learned from decades studying and teaching meditation and communication
Insights on attention, concentration, self-care, and living with purpose in a complex world

Watch on YouTube: https://youtu.be/95hyQFPReKw

Buy "Your Heart Was Made for This" by Oren Jay Sofer on Amazon: https://amzn.to/44arDvU

Produced by Podcast Studio X.

Find my book reviews on ViewsOnBooks.com.

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