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What is Mindfulness Part 1of2
Manage episode 445351235 series 3515956
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Episode Description 🎙️:
In this insightful episode, me and my dear guest Mr Gaura dive deep into the world of mindfulness and explore how it affects our daily lives and mental well-being. Here's what we covered:
- 🌿 What is Mindfulness?
- 🧠 Understanding the Mind:
- Headaches and medicine
- Causes of anger, irritation, and self-awareness
- The distractions that steal our focus
- How entertainment and emergency situations affect brain function
- 📖 Lessons from the Bhagavad Gita
- Exploring principles of mindfulness from ancient wisdom
- 🧘 Mindfulness Meditation
- Practical tips to start meditating
- Best time to practice mindfulness
- 🔄 Regulated vs. Unregulated Living
- The importance of regulating habits
- Managing expectations and avoiding unhealthy comparisons
- ⚖️ Harmonizing Inner and Outer Self
- Compete with yourself, not others
- Avoid the "rat race" and cultivate true contentment
- 🕒 Power of the Early Morning
- Why getting up earlier can change your life
- Start with breathing exercises for clarity and focus
- 📱 The TikTok Generation
- Why are we wasting time on distractions like cat videos?
- The effects of "TikTok brain" on our attention span
🌍 Inspirations from Great Minds
- Quotes and lessons from Gandhi, Albert Einstein, and Martin Luther King
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