))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
46: Holiday Health Habits: Keeping Healthy While Traveling
Manage episode 390192853 series 3463005
Inhalt bereitgestellt von Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you get a little antsy about how I’m going to keep showing up for your health and sanity as you travel?
Me three.
It’s so important for me because I definitely do NOT show up well for my family or my own enjoyment when I am not taking care of myself. And honestly, my family is no fun to be around when we’re not getting our basic health needs met.
With so much transition and change when we’re on the road, in today’s episode, I cover a few basics to keep in mind and that will keep us grounded and prepared as we travel this holiday.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
55 Episoden
Teilen
