Diet Culture Deception: Exposing the Realities of Under-Eating

Bites & Body Love (v)

Welcome to a bite-sized episode, a quick chat on the dangers of undereating. What if the very diet culture we are immersed in is the root cause of our physical and mental health struggles? Are you ready to break the chains and liberate yourself from the fear of eating too much and the obsession of achieving the thin ideal? Join me, Jamie, your dietitian and body image specialist, as we shine a spotlight on an often overlooked issue - under-eating. We will be confronting the detrimental effects of undernourishment on our overall well-being.
This enlightening episode is set to challenge your beliefs and uplift your relationship with food and body. We'll dig into the signs of under-eating and how it can lead to a host of health issues such as susceptibility to illness, low energy and digestive problems. Moreover, we'll discuss how diet culture and fatphobia blind us to the harm we might be causing to our bodies by eating too little. By the end of our discussion, you'll understand how a small amount of restriction can negatively impact your health, and why it's high time to treat your body the way it deserves. So, tune in, and take a step closer to true food and body freedom.