Artwork

Inhalt bereitgestellt von Dr. Ezinne Meribe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Ezinne Meribe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

Cece Olisa: Can I be Body Positive and still Lose Weight?

45:40
 
Teilen
 

Manage episode 229813074 series 2300104
Inhalt bereitgestellt von Dr. Ezinne Meribe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Ezinne Meribe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Episode Summary

Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.

Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.

Favourite highlights

  • Plus size or not there are people who are unhealthy and healthy on every spectrum.
  • My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
  • Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
  • I will model body positivity every time I put food on my plate even if it is a cookie

About our guest

CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx

You can connect with her on Instagram @ceceolisa

Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.

Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.

If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com

You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.

We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize

Follow us on Instagram

Links mentioned in this episode

Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija

Watch: Story Time About My WeightLoss

Get motivated with Cece here

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
  continue reading

22 Episoden

Artwork
iconTeilen
 
Manage episode 229813074 series 2300104
Inhalt bereitgestellt von Dr. Ezinne Meribe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Ezinne Meribe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Episode Summary

Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.

Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.

Favourite highlights

  • Plus size or not there are people who are unhealthy and healthy on every spectrum.
  • My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
  • Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
  • I will model body positivity every time I put food on my plate even if it is a cookie

About our guest

CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx

You can connect with her on Instagram @ceceolisa

Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.

Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.

If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com

You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.

We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize

Follow us on Instagram

Links mentioned in this episode

Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija

Watch: Story Time About My WeightLoss

Get motivated with Cece here

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
  continue reading

22 Episoden

Alle Folgen

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung

Hören Sie sich diese Show an, während Sie die Gegend erkunden
Abspielen