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#666 - The Science of Carbs & Salt in Exercise
Manage episode 329816074 series 2463698
Inhalt bereitgestellt von Ben Coomber. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ben Coomber oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.
…
continue reading
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Manage episode 329816074 series 2463698
Inhalt bereitgestellt von Ben Coomber. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ben Coomber oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.
…
continue reading
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Ähnelt Ben Coomber Radio
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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