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263. The Power of Keeping Your Word: Building Confidence and Integrity
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In this episode of Be the Solution, Maria Quattrone explores the profound impact of keeping your word—not only to others but most importantly to yourself. Drawing from personal experiences, Maria shares how honoring commitments builds confidence, fosters self-respect, and sets the foundation for achieving even bigger goals.
Maria discusses the relationship between discipline, principles, and integrity, emphasizing that staying true to what you say you’ll do—no matter how small—creates a ripple effect of personal and professional growth. This episode is a call to action for anyone ready to take charge of their commitments and build a life rooted in trust, self-discipline, and success.
Key Takeaways:
- Self-Commitment Builds Confidence: Honoring promises to yourself strengthens your belief in your ability to achieve goals.
- Discipline Over Feelings: Decisions based on principles and standards, rather than fleeting emotions, lead to consistent follow-through.
- The Integrity Loop: Keeping your word to yourself and others builds trust, which in turn fuels greater confidence and motivation.
- Celebrate Wins: Even small victories, like abstaining from sugar for 30 days, create momentum for larger goals.
Quotes:
- Maria Quattrone: "The most important thing you can do to protect your reputation is to keep your word."
- Maria Quattrone: "Keeping your word builds confidence, and confidence inspires you to do more."
- Maria Quattrone: "Nobody may know if you break a promise, but you’ll know—and that matters most."
#KeepYourWord #BuildConfidence #BeTheSolutionPodcast #MariaQuattrone #IntegrityMatters #DisciplineOverFeelings #SelfCommitment #PersonalGrowth
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