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90th Percentile: Brendan Donovan And The Art Of Maintaining Consistency
Manage episode 449961104 series 2150939
This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.
(4:00) How consistent is your sleep, eating, and body maintenance during the season?
(9:00) How much of a differentiator are these routines in terms of:
o advancing through amateur and professional baseball
o being your best all season after the travel and grind takes it’s toll
o Beating the guy in the opposite dugout
(14:00) Current or former teammates you want to shout out for their discipline to their routines?
(24:00) Using jump testing to track performance in-season and progression year over year.
(38:00) Testing throughout the season to identify fatigue.
(42:00) Homering at Rickwood Field and the missing Statcast
Our Sponsors:
* Check out Indeed: https://indeed.com/BASEBALLAMERICA
* Check out LegalZoom and use my code Baseball for a great deal: https://www.legalzoom.com
* Check out SelectQuote and use my code BA for a great deal: https://www.selectquote.com
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1780 Episoden
Manage episode 449961104 series 2150939
This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.
(4:00) How consistent is your sleep, eating, and body maintenance during the season?
(9:00) How much of a differentiator are these routines in terms of:
o advancing through amateur and professional baseball
o being your best all season after the travel and grind takes it’s toll
o Beating the guy in the opposite dugout
(14:00) Current or former teammates you want to shout out for their discipline to their routines?
(24:00) Using jump testing to track performance in-season and progression year over year.
(38:00) Testing throughout the season to identify fatigue.
(42:00) Homering at Rickwood Field and the missing Statcast
Our Sponsors:
* Check out Indeed: https://indeed.com/BASEBALLAMERICA
* Check out LegalZoom and use my code Baseball for a great deal: https://www.legalzoom.com
* Check out SelectQuote and use my code BA for a great deal: https://www.selectquote.com
Support this podcast at — https://redcircle.com/baseball-america/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1780 Episoden
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