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4 Ways to Free Yourself From Anxiety and Negative Thinking with Melanie Greenberg
Manage episode 210537129 series 2361429
Bestselling Author, Speaker, and Transformational Coach, Patricia Young, welcomes sensitive, spiritual, and growth oriented women to join her for teachings and conversations about Awakening to Life.Join Dr. Melanie Greenberg and Patricia Young for an insightful conversation on "Ways to Free Yourself From Anxiety and Negative Thinking".
In this episode you will learn:
• How to accept and tolerate anxiety rather than trying to make it away. • How to start rewiring your brain with new thinking habits. We apologize for a few areas that dropped out during our conversation. We did our best to clean up the audio for the best listening experience. To learn more about Melanie visit: drmelaniegreenberg.com73 Episoden
Manage episode 210537129 series 2361429
Bestselling Author, Speaker, and Transformational Coach, Patricia Young, welcomes sensitive, spiritual, and growth oriented women to join her for teachings and conversations about Awakening to Life.Join Dr. Melanie Greenberg and Patricia Young for an insightful conversation on "Ways to Free Yourself From Anxiety and Negative Thinking".
In this episode you will learn:
• How to accept and tolerate anxiety rather than trying to make it away. • How to start rewiring your brain with new thinking habits. We apologize for a few areas that dropped out during our conversation. We did our best to clean up the audio for the best listening experience. To learn more about Melanie visit: drmelaniegreenberg.com73 Episoden
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