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Training Fundamentals Part 1
Manage episode 238051919 series 1749568
In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.
Topics covered include:
- Homeostasis and Allostasis
- Health and Fitness
- Why athletes are not good role models for health
- Stress and Stress Dosage
- General Adaptation Syndrome and Stress-Response-Adaptation
- Training is more than just muscular development
- Training effects
- The Law of Diminishing Returns
- Performance vs Fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
37 Episoden
Manage episode 238051919 series 1749568
In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.
Topics covered include:
- Homeostasis and Allostasis
- Health and Fitness
- Why athletes are not good role models for health
- Stress and Stress Dosage
- General Adaptation Syndrome and Stress-Response-Adaptation
- Training is more than just muscular development
- Training effects
- The Law of Diminishing Returns
- Performance vs Fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
37 Episoden
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