Anxiety, Panic Attacks & The Power of a Strong Support System with Emily + Stephanie

Anxious & Ambitious

Today’s guests are Emily and Stephanie, the hosts of the podcast Cycle Chats--a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative of what it means to be a woman.

They are both educators who are constantly looking to grow, change, and evolve into the best versions of themselves, and hope that through sharing their experiences, and helping to educate those around them that they can start creating the ripples to help the waves of change.

We chat about…

• How Stephanie and Emily first became friends & started their podcast
• Cycle Chats and women empowerment
• Stephanie’s experience navigating “disordered” anxiety
• Panic attacks + how anxiety landed Stephanie in the hospital
• What has helped Stephanie in managing her anxiety
• Emily’s experience navigating “everyday” anxiety
• How Emily supports Stephanie with her mental health
• How to support your friends through their anxiety
• How to lean on your support system, while learning to become your own safe person
• Anxiety as a teacher & how it can make you stronger
• Their new YouTube show, Chit Chats + how they navigate the pressure of doing an unedited show

…and so much more!

Connect with Cycle Chats' hosts Emily & Stephanie:

Instagram @cyclechats

Website: www.cyclechats.com

YouTube

Cycle Chats Podcast

Connect with Nicole

Follow me on Instagram @roarwithnicole

Let’s be friends on Facebook

Leave a review on the Anxious & Ambitious podcast

Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.