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CPTSD and taking your power back w/ Genna Blair Lee
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Inhalt bereitgestellt von Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Donnie Davis and Stephanie Davis, Donnie Davis, and Stephanie Davis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.
Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.
As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.
She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.
Drink some water and take a walk!
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