Anchored To Peace is dedicated to promoting mental fitness, spiritual practice, and developing a lasting sense of inner peace. After years of engaging in both western and eastern mental health practices, studying numerous scientific sources, and engaging in my own integrations of these elements, I now endeavor to show a door to healing to others who suffer mentally and spiritually.

I am not a licensed therapist or mental healthcare provider. I’m an everyday person, like you, who has struggled with anxiety, depression, and resentment for over twenty years. My wish is to use my experiences and lessons learned to show others how I found my healing and peace. These videos and podcasts are meant to share those lessons and offer reflections of my own experiences, perhaps experiences that you’ve shared yourself. My hope is that these lessons, stories, and shared practices can help point others in need towards a means to find their own sense of peace, and hopefully keep their anchor there.