#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety

All The Hard Things

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Today, we’re going to break down some of the biggest myths surrounding panic attacks and anxiety, and I’ll share real, evidence-based strategies that can help you stop letting them control your life. No quick fixes or surface-level coping skills here—just real, actionable tools grounded in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).

Here's a little preview of what we'll cover:

• 3 myths about panic attacks you might be believing
• How to transform your relationship with panic
• How to break the cycle you're in

You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/panic-attacks-myths

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