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How Does My Inner Critic Affect Me as a Dad?
Manage episode 415179187 series 3531808
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As guys, we tend to be critical of ourselves from time to time. Introspection is a good thing, but getting too down on yourself can cause issues for you as a dad. Ted Lowe, Jason Hood, Buck Buchanan, and BJ Foster teach dads how to fight back against their inner critic by showing men how to “name your Fred.”
Pick a name for the voice inside your head. You know the voice. The one that tells you you’re not good enough. The one who says that you’re a failure. The voice can be loud and aggressive, but you can overcome it. Dads have to talk back to that critical voice of negativity. Thinking better about yourself helps you be a better dad.
Here are 4 steps to help you put Fred in his place.
Step 1: Name your Fred.
Step 2: Write Fred’s messages to you.
Step 3: Categorize Fred’s messages to you.
Step 4: Talk back to yourself?
Today’s Pro Move: Name your Fred. By giving him a name, it separates him from you so you can see things more clearly.
Other Resources:
4 Steps to Keep Your Inner Critic From Sabotaging Your Marriage
3 Lies Men Believe
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