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Your Toolkit To Combat Stress Part 2 #7 of 7 S's
Manage episode 330480487 series 2612250
And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.
You will learn:
- The difference between acute and chronic stress
- How stress can impact your body
- How people can get addicted to stress-related hormones
- The importance of cutting toxic people from your life
- How to combat stress with a 3 step plan
- and so much more
Short for time? Skip ahead using the below timestamps:
03:42 - What this episode will cover
04:20 - Can people be addicted to stress
06:50 - Stress response and resilience is learned behaviour
07:21 - Stress can be reversed
08:06 - Chronic stress
10:59 - Direct trauma
18:08 - Examples of stress to avoid
26:49 - Is sitting too long stressful on the body?
28:57 - Your stress toolkit
37:55 - Medicine for stress
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
Manage episode 330480487 series 2612250
And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.
You will learn:
- The difference between acute and chronic stress
- How stress can impact your body
- How people can get addicted to stress-related hormones
- The importance of cutting toxic people from your life
- How to combat stress with a 3 step plan
- and so much more
Short for time? Skip ahead using the below timestamps:
03:42 - What this episode will cover
04:20 - Can people be addicted to stress
06:50 - Stress response and resilience is learned behaviour
07:21 - Stress can be reversed
08:06 - Chronic stress
10:59 - Direct trauma
18:08 - Examples of stress to avoid
26:49 - Is sitting too long stressful on the body?
28:57 - Your stress toolkit
37:55 - Medicine for stress
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
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