You want your family to be physically, spiritually, and emotionally healthy.
You want energy to show up well, strength to lead well, and peace that lasts beyond the chaos of everyday life.
And you want to pass that on to your kids and the generations after them.
Welcome to Strength for Generations—the podcast for Christian families who are done with surface-level solutions and ready to build lasting health, deep connection, and faith-filled strength at home.
I’m Christa Baker, founder of Baker Family Fitness, wife, mom, and coach. My husband, Mike, and I are here to walk with you through the real work of creating a healthy, God-honoring household. From hormone health to marriage connection, spiritual growth to fitness foundations—we talk about what matters when you’re building something that lasts.
Each week, you’ll get practical tools, biblical truth, expert insights, and honest conversations to help you:
Build strength and energy in your body
Cultivate deeper connection in your marriage
Lead your kids with clarity and grace
Break generational patterns of dysfunction
Root your home in God’s design, not the world’s noise
This is for the families who want more than just survival.
This is for those called to build strength for generations.