For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Elevathers
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Inhalt bereitgestellt von Elevathers. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elevathers oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Elevathers podcast with esteemed entertainment figures Amanda Booz and Krystal Vega, explores the peaks and valleys of life's journey, from relationships to entrepreneurship, with a taste of today's most sizzling social media topics, through the unfilthered lens of modern womanhood.El·e·vat·hers: /ˈeləˌvāt/hers/Women who continue to transcend through the the peaks and valleys of life's journey while maintaining authenticity and grace.
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Inhalt bereitgestellt von Elevathers. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elevathers oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Elevathers podcast with esteemed entertainment figures Amanda Booz and Krystal Vega, explores the peaks and valleys of life's journey, from relationships to entrepreneurship, with a taste of today's most sizzling social media topics, through the unfilthered lens of modern womanhood.El·e·vat·hers: /ˈeləˌvāt/hers/Women who continue to transcend through the the peaks and valleys of life's journey while maintaining authenticity and grace.
…
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**Mental health isn't just a trend—it’s survival.** In this *deeply honest and heart-opening* episode, we pull back the curtain on our personal mental health journeys—what healing has looked like, what therapy has taught us (or still scares us), and why so many women of color are still silently carrying emotional weight they were never meant to hold alone. Raised in environments where therapy was taboo or nonexistent, we reflect on what it means to break generational cycles and finally ask for help. One of us shares how therapy became a lifeline during a toxic relationship. The other is still navigating what it means to be "therapy-curious"—hesitant, yet yearning for peace. Sound familiar? We cover: - How to find the *right* therapist (yes, it’s like dating!) - The difference between therapy, coaching, and other healing resources - Why seasonal depression is real and valid - How trauma bonding keeps us stuck in painful patterns - And most importantly—why prioritizing mental wellness is the *ultimate act of self-love* Whether you’re starting your healing journey or deep in the work, this episode is your reminder: 👉 You don’t have to do it alone. 👉 Your peace is worth fighting for. 👉 Healing is hard—but you’re allowed to begin. **If you’ve ever asked, “Where do I even start?”—this is for you.** 🎧 *Watch now and take the first step toward reclaiming your mind, your heart, and your joy.* #MentalHealthAwareness #TherapyForWomen #HealingJourney #SelfCare #EmotionalWellness #MentalWellness…
Ready for a fresh start? Reinvention isn't just for New Year's resolutions—it's a powerful journey you can embark on at any moment, especially as you navigate your 30s. In this deeply reflective episode, we explore the transformative process of reinventing yourself and breaking free from outdated versions of who you once were. We dive into practical strategies like writing goodbye letters to your past self, visualizing your ideal future with stunning clarity, and making deliberate changes to your environment that support your evolution. The beauty of reinvention lies in its flexibility. Whether you prefer Crystal's approach of gradual, organic change or Amanda's more structured visualization techniques, there's no single "right way" to transform. We share our personal reinvention goals—from learning tennis and swimming to revamping our wardrobes with quality investment pieces that reflect our evolving tastes. Perhaps most importantly, we challenge the limiting belief that you can be "too old" for new beginnings. Your 30s aren't about settling—they're about claiming the life you truly want with confidence and purpose. As we discuss changing not just external factors but also consumption habits and digital environments, we offer a comprehensive roadmap for meaningful change. What aspect of yourself are you ready to reinvent? Share your journey in the comments and join our community of people embracing new versions of themselves without apology or hesitation. The time for transformation is always now.…
Celebrating a full year of podcasting feels surreal. What began as birthday week conversations has evolved into a journey of growth, consistency, and unexpected lessons that extend far beyond just hitting the record button. Starting a podcast requires more than just a good microphone and something to say. It demands clarity about your angle, who you're speaking to, and what unique perspective you bring. As we reflect on naming our show "Elevators," we realize how perfectly it captures our mission – documenting our rise while helping others elevate alongside us. The power of finding the right niche cannot be overstated; it's what draws listeners in before you expand into the multidimensional conversations that reflect real life. The technical aspects of podcasting – equipment choices, editing software, hosting platforms – can seem overwhelming, but we break down practical approaches for beginners. From leveraging the high-quality camera already in your phone to renting equipment before making major investments, there are smart ways to produce professional content without breaking the bank. And when it comes to editing, remember our golden rule: if you find yourself slightly bored while reviewing your content, cut it immediately. Your audience will thank you. Perhaps our most valuable insight comes from understanding audience building. The people who support your podcast most enthusiastically might not be your closest friends or family. Instead, focus on creating consistent, quality content that resonates with strangers who become dedicated listeners. Engage with these developing communities through comments, respond to feedback, and maintain posting schedules they can rely on. As we often say, "Nobody wants to be on a ship that's docked – when that ship sails, everyone wants a cruise ticket." Ready to start your podcast journey? The time will pass whether you take action or not. Why not make that time work for you?…
What Really Happened Between Jess Hilarious & Loren Lorenzo? | Navigating Ego, Support & Survival in the Spotlight When two powerful women walk into the same professional space, are they set up to collaborate—or compete? In this deeply vulnerable and unfiltered episode, media hosts Krystal Vega and Amanda Booth unpack the viral tension between Jess Hilarious and Loren Lorenzo on The Breakfast Club , offering a fresh, honest take that goes beyond surface-level headlines. With years of experience in television, radio, and digital media, they reveal the emotional complexity of what happens behind the scenes when women in media are expected to balance sisterhood with survival. From postpartum struggles to the silent pain of being replaced, from checking your ego at the door to understanding the importance of identity outside of work—this episode is a necessary listen for anyone navigating high-pressure, male-dominated industries. As Krystal says, “If one day you're supporting someone and the next day you're competing with them... it was never support in the first place.” This conversation is filled with real-life stories, career-shaping lessons, and a message rooted in spiritual confidence: what’s for you will always be for you. You’ll walk away with: The truth about maternity leave and mental health in the workplace The importance of multiple income streams as a creative or host Why genuine collaboration beats silent competition every time How to advocate for yourself while lifting other women up Whether you’ve been the one overlooked, the one filling in, or the one trying to make space for both success and sisterhood, this episode speaks directly to you. Listen now to shift your mindset and step fully into your power. #JessHilarious #LorenLorenzo #BreakfastClub #KrystalVega #AmandaBooth #ElevatorsPodcast #WomenInMedia #PostpartumAwareness #WorkplaceDynamics #FemaleEmpowerment #SupportNotCompetition #EgoCheck #CollaborationOverCompetition #MultipleIncomeStreams #WomenSupportingWomen CHAPTERS 00:00 Introduction to Elevator's Podcast 01:43: Breakfast Club Drama: Jess vs Lauren 05:17: Competing vs Supporting Women at Work 08:45: Business is Business: Managing Expectations 14:21: Maternity Leave and Workplace Challenges 19:30: Respecting Boundaries and Checking Ego 25:35: Final Thoughts on Growth and Elevation…
In this powerful and inspiring conversation, Monique Rodriguez, founder of Mielle Organics, shares the highs, lows, and lessons learned on her entrepreneurial journey. From bootstrapping her company and surviving tough financial challenges to making history as a Black female founder maintaining majority ownership after partnering with private equity, Monique's story is all about resilience, faith, and authenticity. She opens up about overcoming backlash, balancing family and business, building with her husband, and the importance of mentorship, discernment, and abundance. If you're an aspiring entrepreneur, this conversation is filled with gems you don’t want to miss! CHAPTERS 00:00 - Lessons in Dark Times and the Cost of Growth 2:00 - The Retail Struggles No One Talks About 4:15 - From a $2 Million Hole to Major Growth 7:25 - Getting into the Right Rooms and Building Community 10:00 - Choosing the Right Opportunities and Saying No 12:36 - Selling the Company: Excitement, Faith, and Guidance 16:17 - Handling Backlash and Trusting God’s Plan 22:42 - Staying Grounded and Keeping Real People Close 29:23 - Building an Empire with Your Partner 39:05 - Monique’s Top Tips for Aspiring Entrepreneurs…
In this episode of Elevators Podcast, hosts Krystal Vega and Amanda Booze sit down with the visionary founder of Mielle Organics, Monique Rodriguez. Monique shares her incredible journey from being a nurse to building a multi-million dollar beauty empire that now spans 90+ countries and 100,000+ stores. She reveals the power of faith, resilience, and entrepreneurship, including how she manifested her acquisition by P&G, the struggles she faced, and the wisdom she’s gained from her experiences. From overcoming personal losses to navigating business challenges, Monique opens up about what it takes to build a successful brand while staying true to her purpose. 00:00: Introduction 01:49 - Meet Monique Rodriguez: Founder of Mielle Organics 02:48 - The Power of Friendships & Community 06:34 - Monique’s Journey: From Nursing to CEO 11:57 - Overcoming Hardships & Personal Loss 17:06 - Building A Business: The Right Team & Investments 22:02 - Lessons Learned: Failed Ventures Before Mielle 29:18 - Defining Success: The Moment She Knew She Made It 33:08 - Dark Times & Business Challenges…
In this episode, we’re diving deep into the ultimate mental spring cleaning – from clearing out mental clutter and shedding dead weight to breaking free from overthinking and setting healthy boundaries. We're sharing real talk about relationships, spirituality, and protecting your peace while keeping it all the way authentic. Ready to elevate your mindset, cut off what no longer serves you, and step into your best self? Tune in, grab your journal, and let’s clear the mental fog together. 🌿✨ 💬 Don't forget to like, comment, and subscribe to stay on this journey of elevation with us! CHAPTERS 00:00 – Intro 02:19 – Podcasting is Therapy 03:17 – Mental Spring Cleaning: Time to Declutter Your Mind 04:10 – Overthinking 101: How to Stop the Spiral and Protect Your Joy 10:57 – The Truth About Boundaries: Are We Setting Too Many? 19:03 – Letting Go of Toxic Relationships and Dead Weight 29:39 – Finding Yourself Again: Stop Losing You in Relationships 33:47 – Digital Declutter: Why Your Social Media Needs Spring Cleaning Too 39:16 – Spring Cleaning Your Spirit: The Power of Daily Faith and Intentionality…
Join hosts Krystal Vega and Amanda Booz as they dive into the peaks and valleys of life's journey. From relationships and entrepreneurship to friendships and the sizzling topics on social media—all through the lens of modern womanhood. Tune in for real conversations, heartfelt advice, and the motivation to rise above the challenges. Don't just ride the elevator—let's elevate together! *CHAPTERS* 0:00 - Intro 1:27 - Our Words for the Year: Consistency and Discipline 3:01 - Social Media's Impact on Self-Image 6:01 - The Temptation of Cosmetic Enhancements Discussed 10:00 - The Realities of Content Creation and Social Media Evolution 12:00 - Handling the Downsides of Social Media Exposure 19:45 - Next Steps: Finding the Right Therapist and Self-Growth Through Swimming…
In this special Valentine’s Day episode of ElevatHers, Amanda and Krystal dive into everything love, from their favorite V-Day memories to the red flags we often ignore in relationships. They explore what modern love looks like today, share their own experiences, talk about their favorite lovers’ music, and reflect on moments that shaped their journey with love. Whether you’re celebrating with a partner or embracing self-love, tune in for a candid conversation on navigating relationships and everything that comes with it—from the roses to the red flags.…
In this energizing episode of the Elevator Podcast, hosts Krystal Vega and Amanda Boo break down the art of negotiating your worth in 2025. They reveal how cultivating an abundance mindset—talking to yourself with positivity and confidence—can transform the way you approach deals, whether you’re a freelancer, entrepreneur, or working in a corporate setting. The conversation covers everything from preparing mentally for negotiation to practical strategies like researching market rates, setting high initial asks, and following up without seeming pushy. The hosts also dive into the nuances of negotiating beyond just money—discussing benefits like wardrobe allowances, equity, and other non-monetary perks—and emphasize the power of saying “no” when an offer doesn’t match your value. With personal anecdotes, real-life examples, and tips on maintaining composure, this episode is a must-listen for anyone looking to own their value and secure better opportunities in 2025 and beyond. Tune in to learn how to speak up, stand tall, and negotiate like the confident boss you are! Chapters 00:00: Intro 00:41 – Mindset Magic: Harness the Power of Positive Self-TalkKick off the episode by exploring how positive self-talk and a confident mindset set the stage for success. 01:07 – Meet Your Hosts: Modern Women, Big AmbitionsGet introduced to Crystal Vega and Amanda Boo as they share their vision and purpose for the Elevator Podcast. 01:26 – 2025 Kickoff: Embrace New Opportunities & NegotiationsCelebrate the new year with fresh energy and a focus on seizing opportunities to negotiate your worth. 02:30 – Negotiate Your Worth: Strategies for Freelancers & EntrepreneursLearn why every opportunity is negotiable and how to elevate your value—whether you’re a freelancer, business owner, or entrepreneur. 2:54 – Do Your Homework: Mastering Research & PreparationDiscover the importance of knowing your market, setting your non-negotiables, and preparing your case before stepping into any negotiation. 4:34 – Mindset Matters: Cultivating Abundance Before NegotiatingDive into how maintaining an abundance mindset and clear mental space can empower you to ask for what you truly deserve. 13:03 – Aim High: Setting Bold Numbers & Defining Your LimitsUncover the secret to aiming high in negotiations—don’t be afraid to set bold numbers and clearly state your limits. 14:15 – Avoiding Pitfalls: Common Negotiation Mistakes & Lessons LearnedExplore the common missteps in negotiation and learn practical tips to avoid them, ensuring you never leave value on the table. 22:01 – Beyond Dollars: Securing Value with Perks & Saying ‘No’Understand that negotiation isn’t just about money—discover how to negotiate additional perks, benefits, and the power of respectfully saying no.…
On this episode of Elevathers, we’re bringing the heat—literally! Chef, content creator, and all-around vibe, Alex Hill (@justaddhotsauce), joins us for a real, unfiltered convo on food, wellness, and womanhood and becoming an author. From the flavors that define her kitchen to the deeply personal journey of freezing her eggs, Alex keeps it 100 while serving up gems on self-care, fertility, and finding joy in the process. Get ready for laughs, some ‘aha’ moments, and of course, a little extra sauce!**TIMELINE**00:00 - Welcome to Elevators Podcast!Introduction to the episode and today’s special guest, Alex Hill.1:08 - Meet Alex Hill: The Self-Taught Culinary CreatorAlex shares her journey from marketing to becoming a self-taught cook and food blogger.2:26 - Miami Love & LA LifeAlex talks about her love for Miami and why she calls LA home.3:40 - How Just Add Hot Sauce Was BornThe origin story behind Alex’s unique brand name.6:43 - Food, Culture, & Cooking InfluencesHow her Puerto Rican and Caribbean heritage shaped her passion for food.9:59 - The Secret to Becoming a Better Home CookWhy making mistakes in the kitchen is the key to improvement.18:06 - Fertility, Freezing Eggs & Eastern MedicineAlex opens up about her fertility journey, egg freezing, and the impact of acupuncture.25:41 - Balancing Fitness & Food as a ChefHow Alex maintains a healthy lifestyle while indulging in her passion for food.37:03 - Writing a Cookbook: The Journey & ChallengesBehind the scenes of Alex’s cookbook deal and the long process of getting published.44:50 - Cooking Essentials: Must-Have Kitchen Tools & TipsAlex shares her top kitchen must-haves and the secret to cleaning a cast iron skillet.…
Check out episode 27 where we talk about balancing business moves with personal authenticity to the power of relationships in driving success, Candis opens up about everything from losing deals to winning big in partnerships. She also shares her heartfelt passion project, Brown Girl Lux, and why giving back is just as crucial as climbing the career ladder. It’s a conversation full of real talk, major inspiration, and plenty of laughs—so grab your favorite drink (cognac lovers, this one’s for you!) and tune in for a high-energy ride through modern womanhood, boss-level branding, and finding your true calling. You won’t want to miss this one!…
Happy New Year, Elevathers! 🎉✨ Get ready to shine in 2025! On this episode, our dynamic hosts Amanda Booz and Krystal Vega are joined by self-growth enthusiast Jodie Taylor to dive deep into what it takes to elevate your life in the new year. From practical tips like creating your own wellness wheel to exploring must-attend events for 2025, this episode is packed with inspiration and actionable advice. So grab your journal, pour a glass of wine, and tune in—this is one conversation you don’t want to miss! 🍷💡…
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