AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…
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Unapologetically Wild with Kadi Sonntag
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Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence.
Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speakers, and ensures each conversation is raw, real, and relatable. Kadi emphasizes the importance of community, urging women to connect, support each other, and uplift shared experiences, thus building a generation of women who are wild, unstoppable, and true to themselves.
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Inhalt bereitgestellt von Kadi Sonntag. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kadi Sonntag oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence.
Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speakers, and ensures each conversation is raw, real, and relatable. Kadi emphasizes the importance of community, urging women to connect, support each other, and uplift shared experiences, thus building a generation of women who are wild, unstoppable, and true to themselves.
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In this powerful episode of Unapologetically Wild , I dive into the art of taking up space and embodying genuine gratitude. I share my personal journey of navigating uncertainty, breaking through limiting beliefs, and stepping into my full power. With raw honesty and deep wisdom, I explore the profound impact of embracing your authentic self in both personal and professional spaces. This episode is packed with actionable insights on moving beyond surface-level positivity into a fully embodied state of gratitude. I encourage you to own your presence, speak your truth, and step boldly into your unique power. From my experiences in a male-dominated military career to my transformative work as a women's empowerment coach, I share how radical self-acceptance can lead to an abundant and fulfilli About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this transformative episode of Unapologetically Wild , I dive deep into the power of self-investment through coaching and mentorship. As a seasoned life and success coach, I share insights on personal growth, vulnerability, and the balance of feminine and masculine energies in development. I explore how working with a coach can illuminate blind spots, empower change, and accelerate success. With a focus on women’s empowerment, I highlight why seeking guidance from those who have walked the path before you can be a game-changer. I unpack the significance of emotional vulnerability, gratitude, and financial worth, offering practical insights on stepping into the unknown with confidence and trust. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild, I explore the power of self-awareness and emotional release as a pathway to transformation. I discuss how unprocessed emotions and subconscious patterns shape daily experiences and why addressing them is essential for breaking free from limiting beliefs. Through practical insights and real-life examples, I unpack the process of letting go of anger, grief, and guilt to create space for self-compassion and empowerment. By shifting focus and energy in the right direction, it becomes possible to manifest the life you truly desire. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild I dive into the concept of embracing controlled delusion for success. This episode is all about offering a new perspective on letting go of control and trusting the universe's path toward achieving our most ambitious goals. This episode is a call to high-achieving women to abandon rigid plans and embrace the unknown, navigating life with grace and confidence. I dive into the concept of being "delusional" about success, explaining how relinquishing control and allowing life to unfold can lead to incredible quantum leaps. We also challenge the traditional notion of meticulous planning, advocating for a more instinctive approach that prioritizes aligned action over exhaustive strategizing. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild , I dive into the power of energy and how it shapes our productivity, mindset, and personal growth. We’ll explore practical ways to protect and honor your energy, so you can align with your goals and attract what you truly desire. I break down the fundamentals of vibrational frequencies—how they impact our emotional and physical well-being—and share simple ways to practice energy mindfulness in daily life. From music and high-vibration environments to energy clearing techniques, we’ll cover easy, actionable steps to raise your frequency. For those curious about deeper spiritual work, we’ll also touch on Reiki, light code healing, and advanced techniques like psychic surgery and galactic energy sessions. Whether you're new to energy work or looking to deepen your practice, this episode is packed with insights to help you elevate and transform your life. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild, I dive into the concepts of embracing change, the necessity of self-care, and building self-trust to enhance both personal and professional growth. This episode is particularly insightful for high-achieving women eager to break free from societal norms and assert control over their lives. Throughout this chat, I also touch on the importance of discipline, balancing self-care, and fostering self-confidence. I share my method of tackling daily tasks, which involves focusing on two essential items per day—helping to avoid burnout and create a sense of achievement. So, if you're ready to stop playing by everyone else’s rules and start stepping into the life you actually want, this episode is for you. Think of it as your permission slip to embrace change with confidence, trust yourself more, and celebrate every win—big or small. Tune in and let’s navigate this journey together, with a little more grace and a lot more self-assurance. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild , I get real about the power of confronting fears and setting boundaries. I share my personal journey of growth, from overcoming deep-seated fears to stepping fully into my purpose. Leaving behind a long-standing military career wasn’t easy, but it was necessary to pursue my passion for empowering women full-time. I talk about the fear that comes with major life changes and how to push through it, as well as the importance of setting boundaries to stay focused and achieve personal goals. I also dive into why surrounding yourself with the right people is key to growth and share my experience of stepping into uncomfortable spaces, like high-powered retreats, and what I learned along the way. This episode is your reminder that fear is normal, but it shouldn’t hold you back. If you’re ready to chase your dreams unapologetically, this one’s for you! About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild, I explore the transformative power of self-worth, self-love, and radical self-expression. I challenge societal expectations, emphasizing the importance of recognizing our inherent value and choosing ourselves unapologetically. By breaking free from self-doubt and embracing support systems, we can unlock our true potential and confidently pursue what we desire. Self-worth begins with the belief that we are enough and capable of achieving our dreams. I share my journey of overcoming self-doubt by surrounding myself with support and seeking guidance, proving that transformation happens when we actively choose ourselves. I also highlight the impact of radical self-love—embracing authenticity and rejecting fear of judgment to cultivate confidence and a strong, like-minded community. Tune in to learn how to reclaim your power and embrace your inner wild. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
In this episode of Unapologetically Wild, I explore the concept of shifting our relationship with food and the emotional energy it carries. I dive into the intricate connection between our eating habits and overall well-being, guiding you on how to transform food from mere sustenance into an empowering, mindful experience. Discover how embracing your sensuality and intuition can lead to a healthier, more vibrant lifestyle. I emphasise the importance of cultivating a positive relationship with food, highlighting how the emotional energy we bring to meal preparation can profoundly impact our well-being. I cover the significance of truly enjoying the foods you eat, how stress can hinder weight loss, and the need to honour your body's unique preferences. I also share practical ways to assess your nutritional choices and how these choices influence your energy levels and physical health. Whether you're a high-achieving woman looking to optimise your health or someone seeking to break free from food-related stress, there's something invaluable in this episode for you. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
I’m all about creating an authentic and joyful movement routine and in this episode of Unapologetically Wild, I challenge the traditional focus on scientifically backed workout programs and instead advocate for movement that feels good and is sustainable in the long run. With my unique perspective as a women’s empowerment coach and military physical trainer, I explore the idea that while strength training offers incredible health benefits, it should always serve your joy and fit your lifestyle preferences. My goal is to shed light on the assumptions we make about fitness and encourage a mindset shift toward self-love and trusting the inner wisdom of our bodies. Throughout the episode, I share practical strategies to help you bring discipline, joy, and variety into your movement routines. I remind you that motivation is fleeting, but discipline is what truly matters. It’s all about finding the sweet spot between enjoyment and commitment in your fitness journey. I share personal stories and client experiences to show how feeling good during exercise leads to long-term well-being. I also highlight the importance of building a supportive community for accountability. My hope is to guide you as you navigate your health journey, overcome societal pressures, and truly appreciate your body, creating a holistic and fulfilling wellness experience. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
Trigger Warning: This episode contains discussions about trauma, including the topic of assault, which may be triggering for some listeners. Please take care while listening. In this very first episode of Unapologetically Wild , I’m taking you behind the scenes of my transformative journey. From my childhood struggles with confidence to becoming a women’s empowerment coach and Army physical training instructor, my path has been one of courage, resilience, and self-discovery. Overcoming my fears became the foundation for stepping into my power. With vulnerability and honesty, I share how facing fears head-on unlocked unimaginable strength and growth for me. I also dive deep into the importance of holistic well-being, explaining how the mind, body, and spirit are interconnected. By addressing past trauma and embracing spiritual practices like energy healing, I found profound alignment and healing in my life. My journey offers a blueprint for you to tap into your own inner strength by nurturing every part of yourself. I reflect on how aligning my energy and purpose invited incredible opportunities into my life—like pursuing my coaching certification and speaking on stages. Living authentically and unapologetically has created a ripple effect of abundance and growth for me, and I’m here to show you how you can do the same. The path to empowerment begins with self-awareness, courage, and the commitment to live in alignment with your true self. This episode isn’t just my story; it’s an invitation for you to step into your own power. Whether you’re seeking inspiration to overcome fear, embrace healing, or align with your purpose, this conversation will leave you feeling empowered and ready to start living unapologetically wild. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
Welcome to the debut episode of "Unapologetically Wild," a podcast dedicated to empowering high-achieving women to embrace their authentic selves and live unapologetically. Hosted by Kadi Sonntag, a seasoned military sergeant and Women's Empowerment Coach, this series aims to inspire listeners to break free from limiting beliefs and societal expectations. In anticipation of Episode 1, Kadi dives into her journey of thriving in a male-dominated environment and embracing her wild feminine energy. With a rich background in success coaching, energy healing, and personal empowerment, she brings a wealth of experience and insight to the table. The podcast promises raw and real stories, transformative insights, and inspiring guest speakers who will explore often-taboo topics and encourage listeners to lead boldly and live with authenticity. About Kadi Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally. At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience! When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild , Kadi is here to help women break free, find their power, and live on their own terms. Connect with Kadi: @kadi_sonntag…
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