It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
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Backpacking Through ADHD
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Inhalt bereitgestellt von Tera Greenwood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tera Greenwood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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Inhalt bereitgestellt von Tera Greenwood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tera Greenwood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
…
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Ever feel like you need all the answers to feel okay? Same. This week’s episode is a day late—but right on time emotionally. Inspired by a hat with an upside-down question mark, we’re talking about sitting with uncertainty, asking better questions, and why curiosity might be our greatest ADHD superpower. I also share a moment with Grayson on the baseball field that changed everything. This one’s about flipping the script. Let’s go.…
In this week’s episode of Backpacking Through ADHD , I’m leaning all the way into a theme that’s been on my heart—and sitting right on my head. My hat this week says Be the Kindness , and that’s exactly where we’re going together. This episode is a deep, emotional, and at times raw exploration of how kindness isn’t just a nice idea—it’s a powerful ADHD regulation tool. We talk about what kindness looks like in the middle of meltdowns, how it can be used to repair ruptured relationships, and why it’s often hardest to access when we need it most. I share stories from my own parenting journey, moments of failure, and the hard-won lessons I’ve learned about showing compassion to both my child and myself. We also revisit insights from previous episodes on emotional dysregulation, behavior strategies, and self-care, tying them all together through the lens of kindness. Whether you’re navigating the chaos of ADHD at home, at work, or inside your own head, this episode offers a space to breathe, reflect, and remember that kindness isn’t weakness—it’s wisdom. Join me for a full two hours of truth, vulnerability, laughter, and maybe a few tears. And if you’re having one of those weeks, this is your sign: Be the kindness. To your child. To your people. To yourself. You deserve it.…
In this deeply personal episode, I share my belated Mother’s Day tribute to the woman who raised a neurodiverse household without ever needing a diagnosis herself. My mom doesn’t have ADHD—but she parented three ADHD brains with grace, grit, and intuition that rivaled any expert playbook. Through stories, reflection, and a letter I never knew I needed to write, I honor the legacy of a woman who was our structure, our rhythm, and our calm. This episode also explores the unique role of neurotypical mothers raising neurodivergent children, Studies show that ADHD is highly heritable (74–80%), but not every family member shares the diagnosis—which makes parental empathy and adaptability even more crucial. When neurotypical parents step into executive-functioning roles for their children, their impact can be life-changing. For those of you raising ADHD kids—or looking back at the mother who raised you—this episode is for you.…
In the final episode of our “Under the Hat” series, we dive into the identity stories our ADHD kids tell themselves—and how those stories are often rooted in shame, perfectionism, and years of correction without recognition. From “I’m stupid” to “I always mess up,” we explore where these thoughts come from and how we can help rewire them. With insight from Kirk Martin’s Brain Boosters, the Child Mind Institute, and voices like Skye Rapson and Les Steed, this episode is all about giving kids the tools to stand up to their inner critic and reclaim their self-worth. If you’re raising or teaching a child with ADHD, this one’s not just for them—it’s for you too.…
In this episode of Under the Hat , we unpack the real, daily needs of the ADHD brain—movement, nutrition, sensory input, and the tools that actually help kids regulate and focus. Inspired by the Brain Boosters series and layered with personal experience, this episode explores what it means to fuel focus instead of forcing it. From fidgets to food routines, we’re building a survival kit that supports ADHD brains in real life—not just theory.…
In this kickoff episode of my new series, Under the Hat: What ADHD Kids Wish We Knew , I take you inside the real struggles behind ADHD behavior and how we can reroute the parenting and teaching roadmap with compassion, structure, and calm. Inspired by the Calm Parenting Podcast and Kirk Martin’s Brain Boosters series, this episode is filled with hard-earned insight, practical tools, and stories that will resonate—whether you're parenting an ADHD child, teaching in a classroom, or trying to better understand your own neurodivergent brain. From emotional meltdowns to behavior plans that miss the mark, we unpack why typical responses often backfire and what works instead. This week’s message? “Take it easy.” And not in a passive way—but as a reminder that calm and connection always beat chaos and control.…
This week, I’m solo on the mic — and feeling it — as I dive into one of the hardest lessons for ADHD brains: patience. Inspired by a weekend stuck on I-70 (again), I’m sharing real stories, including the birth of my son, and unpacking why waiting feels so impossible for us. We’ll talk time blindness, emotional spirals, impulsive decisions, and how to build patience like a muscle — even when every part of you wants to hit the gas. If you’ve ever felt stuck, this one’s for you. You’re still moving, even when life slows you down.…
Today’s episode is a special one—because it’s personal. I’m sitting down with Matt Bonavita, an educator, dean, professor, and longtime advocate for neurodiverse students in New York City. But before I knew Matt the educator, I knew Matt the DJ—he was the one who rocked my wedding and taught me the power of letting go of rigid plans. We dive into everything from IEPs, emotional regulation, and the hidden lives of at-risk students, to how neurodiversity shows up in classrooms and even on the dance floor. This conversation is raw, real, and a reminder that kids don’t need to be fixed—they need to be seen. Whether you’re a parent, teacher, or just someone who believes in meeting people where they are, there’s something here for you.…
In this week’s episode of Backpacking Through ADHD, I’m live from the Association of Zoos and Aquariums conference with a very special guest—Grayson Ponti, founder of ZANE and a passionate advocate for neurodiversity. We explore how zoos and aquariums can become more inclusive spaces for both visitors and professionals, especially those who are neurodivergent. Grayson opens up about his personal journey navigating autism and ADHD, what inspired him to start ZANE, and how his experiences have shaped his vision for a more accessible future in the AZA community. We also dive into the powerful conversations from the AZA Diversity Summit and discuss the importance of representation, leadership, and breaking through bias. Whether you’re in the zoo world, parenting a neurodivergent child, or walking your own ADHD trail, this episode is packed with insight, inspiration, and practical ways we can all help take down the veil of assumption. No worries here—just honest conversation, connection, and a shared mission for change.…
Robin Keith, CEO of EcoLeaders and soon-to-be Ph.D. in Leadership Studies, joins me for a powerful conversation on the overlooked connection between ADHD, perimenopause, and menopause. Together, we explore how shifting hormones impact executive function, why so many women are misdiagnosed or dismissed, and what practical steps can help you reclaim clarity and control during this life stage.…
Saying no should be simple, but for ADHD brains, it’s anything but. Whether it’s people-pleasing, overcommitting, or feeling guilty every time you set a boundary, you’re not alone. In this episode, we’re unpacking why ADHD makes both saying and hearing no so difficult, the role of Rejection Sensitive Dysphoria, and how impulsivity and validation-seeking keep us stuck in the yes cycle. We’ll also break down real strategies to set boundaries without guilt, including scripts you can use in everyday situations—at work, in friendships, and even with yourself. For parents, we’ll explore how to help ADHD kids handle the word no without meltdowns, teaching them emotional resilience while still holding limits. Join me for this deep dive into boundaries, rejection, and the power of saying no. Listen now on Podbean, Spotify, Apple Podcasts, or wherever you get your podcasts. Let’s do this together!…
ADHD brains and food? It’s complicated. Whether you’re forgetting to eat, chasing sugar for a dopamine boost, or struggling to get your kid to eat anything besides Goldfish, you’re not alone. In this episode, we dive into how nutrition impacts focus, energy, and impulse control, the foods that help (and hurt) ADHD brains, and real-life meal solutions for busy families. Plus, we tackle the challenge of ADHD medication suppressing appetite and what to do when your kid refuses to eat all day but is starving at bedtime. No complicated meal plans here—just simple, ADHD-friendly hacks to make food work for you, not against you. Tune in now!…
Connection isn’t just a luxury—it’s a lifeline for ADHD brains. Whether you’re an ADHD parent, an adult navigating friendships, or a child learning how to build relationships, connection shapes our experiences. But here’s the struggle—many of us with ADHD don’t always recognize our own ability to connect. In this episode, I share a deeply personal story about my son Grayson’s ADHD diagnosis, the struggles we faced with school, judgment from other parents, and how disconnection became a coping mechanism. I also dive into how ADHD brains experience social anxiety, why we can feel isolated even when we’re surrounded by people, and practical ways to build stronger, more intentional connections. What You’ll Learn in This Episode: How empathy is a superpower—but only when we’re connected Why ADHD brains struggle to internalize social success How judgment and misunderstanding can lead to disconnection ADHD-friendly strategies to help kids build friendships with confidence How to recognize and strengthen real-world connections as an adult The importance of finding the right people who truly get it Big takeaway? Connection is the missing puzzle piece in managing ADHD—whether it’s through friendships, family, support groups, or even community spaces like our upcoming live conversations at the YMCA in Gadsden, AL.…
ADHD isn’t just a "boy’s disorder." Many women, including me, go undiagnosed for years, often struggling with anxiety, burnout, and self-doubt. In honor of International Women’s Day 2025 and its theme, "Accelerate Action," this episode sheds light on the often-overlooked reality of ADHD in women and girls. In this episode, I share my personal journey to an ADHD diagnosis at 46, highlighting how perimenopause amplified my symptoms and why it took so long for me to get answers. I also dive into insights from my conversation with Wendy Harrison, who was diagnosed at 42, and explore research from the Duke Center for Girls & Women with ADHD, CHADD, and UCLA Health. What You’ll Learn: Why ADHD is often missed in girls and women How hormonal changes, like menopause, can intensify symptoms The consequences of late diagnosis, including mental health challenges Real-life stories, expert insights, and practical strategies for thriving with ADHD How we can ‘Accelerate Action’ for better awareness, diagnosis, and support Whether you’re navigating ADHD yourself, supporting a loved one, or just curious about how ADHD shows up differently in females, this episode offers valuable insights, resources, and a reminder that you are enough—exactly as you are.…
Ever find yourself obsessing over something that doesn’t make sense? 🤯 Maybe it’s an unfair workplace decision, a vague response that leaves you spiraling, or an unanswered “why” that won’t stop running through your mind. If you have ADHD, you know this feeling all too well. In this episode, I dive into: Why ADHD brains struggle to "let go" of things that don’t make sense The emotional toll of unanswered questions & inconsistent decisions How workplace frustrations hit ADHD minds differently The power of "Let Them"—why sometimes the best move is walking away What I learned from reacting at the wrong time & how to reframe your response…
Is your ADHD child struggling to stay engaged in sports? Or maybe they thrive in high-energy activities but get frustrated when the pace slows down? In this episode of Backpacking Through ADHD, we dive deep into how sports can be a game-changer for ADHD kids—helping with focus, confidence, teamwork, and emotional regulation. We’ll cover: The ADHD advantage in sports – Why fast-paced, structured movement is a perfect match for ADHD brains The impact of coaching styles – How the right strategies can keep ADHD athletes engaged and thriving Michael Phelps’ ADHD journey – How his mom helped him channel his energy into becoming the most decorated Olympian of all time Parent & coach strategies – Practical tips to help ADHD athletes succeed without frustration Choosing the right sport – Which sports work best for ADHD brains (and why some don’t) Whether you're a parent, coach, or ADHD athlete yourself, this episode is packed with insights and actionable strategies to help ADHD kids thrive in sports. Tune in now & let’s level up the game for ADHD athletes!…
Self-care isn’t selfish—it’s survival, especially for ADHD brains. But what does self-care actually look like when your brain craves movement, stimulation, and structure? In this episode of Backpacking Through ADHD , we discuss real, ADHD-friendly self-care strategies that actually work, including the power of movement, emotional regulation, and small, sustainable habits. In This Episode, We Cover: Why traditional self-care advice doesn’t always work for ADHD The science behind movement as a tool for focus & emotional regulation Practical self-care strategies for ADHD adults and kids How to redefine self-love (just in time for Valentine’s Day!) A challenge to help you put self-care into action this week Whether you have ADHD, love someone who does, or need a reminder to care for yourself , this episode is packed with actionable insights, personal stories, and encouragement to help you thrive.…
What happens when you discover you’ve had ADHD your entire life—but never knew it? Wendy Harrison was diagnosed at 42 years old, after years of navigating a high-pressure career in global HR and constantly feeling like she was just “getting by.” In this episode, Wendy opens up about the challenges, relief, and self-discovery that came with her late diagnosis. She shares how ADHD shaped her life in ways she never realized and how she’s now embracing her ADHD strengths—from quick thinking to intuition and deep empathy. 🌟 In This Episode, We Cover: ✔️ Why ADHD often goes undiagnosed in women ✔️ The emotional impact of a late diagnosis ✔️ Struggles at work & the strengths ADHD brings ✔️ How impulsivity can be a superpower ✔️ Wendy’s journey with medication, routines & mindfulness…
Join Tera Greenwood as she explores how ADHD minds make unique connections, thrive in chaos, and turn everyday challenges into opportunities. From hilarious personal stories to practical tips, you’ll discover how to embrace the creative chaos that makes you, YOU. Plus, she’ll share insights inspired by entrepreneurial legend Sara Blakely—because your next million-dollar idea might just be one sticky note away. This episode is your guide to unlocking the potential of your ADHD brain and celebrating the strengths that come with it. Whether you’re brainstorming genius ideas or solving problems like a pro, this is the reminder you need: ADHD is your secret weapon!…
In this episode of Backpacking Through ADHD , we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Calm," we’ll break down what happens during a meltdown, why ADHD brains respond the way they do, and practical strategies to help your child regulate their emotions. Join me as I share personal experiences, expert advice, and actionable tips on staying calm, teaching emotional literacy, and creating proactive routines to support your child through their toughest moments. Don't forget to subscribe and leave a review if you find this episode helpful! Join our community on Facebook to share your journey and connect with other ADHD families. 🎧 Listen now and take it one step at a time…
Join Tera Greenwood as she navigates the trails of life with ADHD, one step at a time. This podcast is your companion for exploring the ups and downs of parenting and living with ADHD, with practical insights, expert advice, and resonating personal stories. In this episode, we kick off a special mini-series on emotional dysregulation in ADHD families. If you’ve ever felt like small moments, escalate into emotional storms or wondered how to bring calm to the chaos, this is for you. Drawing on expert research, real-life experiences, and actionable strategies, we’ll help you understand and manage emotional regulation for both kids and parents. Subscribe now to join our journey, discover helpful tools, and connect with a supportive community of fellow adventurers. Let's keep backpacking through ADHD together!…
In this episode of Backpacking Through ADHD , host Tera Greenwood shares practical behavior strategies for parenting kids with ADHD. Drawing from personal experiences and expert insights, Tera explores how understanding the ADHD brain can help reframe behaviors and create a more supportive environment. Tune in for relatable stories, actionable tips, and encouragement for your ADHD parenting journey!…
In the debut episode of Backpacking Through ADHD , host Tera Greenwood explores her family's three-generation ADHD journey. Joined by her dad, Dr. Mike Hammonds, they discuss her brother's early diagnosis, her dad's adult discovery, Tera's late-40s realization, and how her son and niece navigate ADHD today. Through challenges, triumphs, and lessons, they highlight the progress in ADHD understanding. Tune in for insights and inspiration. Follow on social media for more conversations.…
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