The Dose With Paddy And Belinda podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/good-moms-bad-choices-2913243">Good Moms Bad Choices</a></span>

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Good Moms Bad Choices

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vor 5 Tagenvor 5d ago

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If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---> www.patreon.com/goodmomsbadchoices

The Dose with Paddy and Belinda explicit

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Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice.

42 Episoden

#Fitness #Paddy Cunningham #Mounjaro #Ozempic #Saxenda #Wegovy #Tirzepatide #Semaglutide #Ireland #Mounjaro Ireland #GLP1

The Dose with Paddy and Belinda explicit

updated vor 11 Tagen

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42 Episoden

#Fitness #Paddy Cunningham #Mounjaro #Ozempic #Saxenda #Wegovy #Tirzepatide #Semaglutide #Ireland #Mounjaro Ireland #GLP1

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2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10] 1:02:24

vor 11 Tagen1:02:24

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1:02:24

Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications . From hunger myths and mindset traps to protein goals and movement truths, this episode is packed with heartfelt advice and a few laughs (and a few KitKats too). Whether you're just starting out or deep in your own journey, this is the kind of real talk that reminds you: it's your journey, your pace. Plus, a shoutout to and update from a listener and a firm warning about dodgy online meds—don't miss it! If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights / ⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights #Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence…

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More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9] 1:09:21

vor 15 Tagen1:09:21

1:09:21

What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way? In this episode of The Dose , Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health starts with feeling like you belong. Karl opens up about the loneliness that nearly broke him , why social health matters more than we think, and how the fitness industry often gets it very wrong when it comes to weight loss medication . This one isn’t about six-packs or shame — it’s about honesty, empathy, and what it really means to feel well in your body and in your life. If you've ever felt judged, misunderstood, or unsure where you fit in this journey, this episode is the permission slip you didn’t know you needed. Follow Karl here: https://www.instagram.com/theuneducatedpt/ If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights / ⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights #Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence…

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A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8] 1:01:02

vor 23 Tagen1:01:02

1:01:02

We lost almost 100 pounds each —but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird things that happen after weight loss. From squeezing into Paul Mescal-style O’Neills shorts to Belinda strutting around in mustard mini skirts (with a zip, obviously), we share what’s changed—from food guilt to fashion fits—and what still hits us hard (hello, body image baggage and funeral rosary anxiety). Paddy revisits a letter he once read on The Biggest Loser and reflects on the pressure to be “fixed.” Belinda speaks about showing up for herself and finally not caring if she ever steps on a scale again. We talk about protecting our peace, ditching cold shoulder tops, and finding joy in a full-fat ice cream with syrup and a flake—without spiralling into self-hate. This episode is full of big laughs, deep sighs, awkward honesty, and hard-won freedom. If you’ve ever felt less-than, tried to shrink yourself, or wondered what it might feel like to finally take up space—this one’s for you. P.S. We’re not fixed. But we’re f***ing free. ======= If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights / ⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights ==== weight loss journey, body positivity, GLP-1 medications, Ozempic, Mounjaro, obesity support, emotional eating, food freedom, self-worth, body image, plus-size life, mental health, weight loss real talk, transformation story, self-acceptance, The Biggest Loser, Irish podcast, weight stigma, health at every size, confidence after weight loss, movement not exercise, funny wellness podcast, compassionate weight loss, weight loss without shame, Belinda Hogan, Paddy Cunningham, weight loss podcast, emotional healing, obesity journey Ireland, before and after truth, fat loss with feelings…

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From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7] 1:35:38

vor 4 weeks1:35:38

1:35:38

At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll ( @ashleyodriscoll_ ) joins Paddy and Belinda to share the untold story behind her incredible 12-stone weight loss , and the emotional scars that couldn’t be measured on a scale. From the cruelty of childhood name-calling to the silence of social media trolls , Ashley opens up about the war waged not just on her body—but on her sense of self. We dive into the complicated reality of body image after massive transformation , the trauma of hair loss, and the hidden grief behind feeling “not done” even after dramatic progress. With humour, honesty, and no-holds-barred truth-telling, this is a conversation about growth, survival, and reclaiming power. If you’ve ever struggled to see yourself in the mirror—or felt judged for your size, your skin, or your silence—this episode is for you. --- If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights / ⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights weight loss journey, obesity, GLP-1, Ozempic, body image, self worth, hair loss, weight stigma, emotional eating, bullying, weight loss transformation, body acceptance, fatphobia, weight loss podcast, trauma recovery, binge eating, mental health, Irish podcast, women’s health, plus size journey, healing from trauma, self acceptance, health at every size, personal growth, inspirational stories…

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Holidays, Velvet Jackets & Red Flag Realisations [S2E6] 1:15:06

vor 5 weeks1:15:06

1:15:06

Send us a text In this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds—and even cravings—have evolved, and Belinda has a lightbulb moment about how she’s neck for neck with Paddy in a particular aspect of her journey too. We also chat about the red flags to watch out for online in the wellness and GLP-1 space, and Paddy shared more about that infamous velvet jacket. Plus, he revisits memories of his wedding wardrobe , reflecting on body image, style, and what maintenance might really look like. Also - Paddy has a new movement class available online for people to book into via www.ptpaddy.com ------------------------------------------------- If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We (Paddy & Belinda) are not medically qualified (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights Keywords obesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers, Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland…

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Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5] 1:46:39

vor 7 weeks1:46:39

1:46:39

In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medicine and opens up about the work he does at My Best Weight , Irelands leading dedicated weight management clinic that’s changing lives through compassionate, patient-focused care. We talk about why weight management is so much more complex than just “eat less, move more, ” and why it’s vital to treat obesity as the chronic condition it truly is. From the powerful impact of language and media, to the importance of informed consent and making patients feel truly heard, this chat gets into the nitty-gritty of what real, respectful care looks like. Together, we explore the role of mental health, how our home environments can shape success, and why GPs need better tools and training to support people on this journey. We also touch on the power of community , and how we can all do better—whether we're patients, providers, or just people trying to understand. It’s a heartfelt, hopeful, and honest conversation about obesity care in Ireland—and what it means to put people first. Find Dr Crotty via: Instagram: @mybestweight.ie Online. www.mybestweight.ie ------------------------------------------------- If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We (Paddy & Belinda) are not medically qualified (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights Keywords obesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers, Dr Mick Crotty, My Best Weight, Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland…

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It's time to spill some tea....... [S2E4] 1:18:39

vor 7 weeks1:18:39

1:18:39

Send us a text Its time to spill some tea...... Some insight into our journeys that we have never spoken about before. From Paddy being constantly pushed to do something he didn't want to by a 'Professional' healthcare service - to Belinda's experience of being told one thing - but being able to achieve another proving someone wrong. We also talk a bit about social media - the highs and the lows. We also delve into Belindas experience during her recent holiday and celebrate her ongoing gym progress. If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3] 42:22

vor 9 weeks42:22

42:22

Send us a text In this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates , exploring its accessibility , the importance of breath, and how it can support recovery and overall well-being . Emer shares her journey from teaching to creating an inclusive environment for all body types and ages, emphasising the significance of body awareness and the mind-body connection. They also touch on the benefits of Pilates for women in midlife, the misconceptions surrounding the practice, and the importance of adapting exercises for individual needs. Find Emer on Instagram: https://www.instagram.com/fitnesswithemer/ Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights Pilates, fitness, breathwork, rehabilitation, inclusivity, midlife health, weight loss, body awareness, fibromyalgia, exercise, mounjaro, ozempic, wegovy, glp1, female fitness,…

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Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2] 1:20:49

vor 10 weeks1:20:49

1:20:49

Send us a text Community Special: Donnas Story In this very touching episode, Paddy and Belinda , are joined by a member of our community, Donna, who shares her journey as we discuss the emotional and psychological aspects of weight loss, ranging from bariatric surgery, slimming clubs, medication and more. We hear of Donnas lifelong battle with weight and how it impacts and is impacted by, life events along the way such as her Wedding Day. This is a truly touching and inspiring story and we hope you enjoy it. Thank you especially to Donna for being so open and honest with us during the chat. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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We are BACK 🥳 Life update & hello Season 2 [S2E1] 1:11:57

vor 10 weeks1:11:57

1:11:57

Send us a text Paddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and reconnecting after a break from the podcast. (This is our first time ever meeting!!) • Paddys SHOCKING weight regain ...... no really. • We chat about Paddy on TV in a documentary "The Skinny Jab Revolution " along with other media bits both Paddy & Belinda have been upto! • Belinda shares further updates on her fitness journey and the changes to her own body composition - also she's been cheating on Paddy . • All this and more with the usual chit chat, randomness, laughs and banter you expect from us both Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Special - Paddys Interview on Radio - Ocean FM Ireland 15:49

vor 13 weeks15:49

15:49

Send us a text This Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025. Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions about obesity treatment. He highlights how understanding obesity as a chronic disease rather than a willpower issue opens new pathways to effective treatment and can help breakdown the stigma we still experience within society.…

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Special - Belinda & Paddy on Radio - Newstalk Ireland 15:28

vor 13 weeks15:28

15:28

Send us a text Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025 This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.

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Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues 1:02:58

vor 17 weeks1:02:58

1:02:58

Send us a text We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. Eli Lilly respond to our request for info on the release of Mounjaro in Ireland and other questions Paddy shares an update on his experience of t wo weeks since his last dose of treatment - include one massive learning thats pretty profound Belinda shares an amazing update on her success with her continuing journey into movement and exercise. Celebrating 20 episodes and 1 3,000 downloads , discussing listener engagement and community impact Our plans for whats next a little and an invite to our community to get in touch Plus lots of other randomness, laughs and the bitta craic! Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Food Noise, Oprah and Paddy finds a new bone 👀 50:42

vor 18 weeks50:42

50:42

Send us a text Todays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymous. Paddy shares an update on how much Lean Body mass he has lost in the last four months from his DEXA scan and also .... Paddy finds a new bone 👀 All this plus lots of random chats and bants ! This episode is the 2nd last episode in Season 1 of The Dose. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Paddy is stopping Mounjaro 😱 and maintenance chats. 1:00:37

vor 19 weeks1:00:37

1:00:37

Send us a text Paddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode. We delve into his recent journey, discussing surgery implications, and reflects on maintenance beyond weight, fostering a deeper understanding of physical and mental health including an incredibly sentimental non scale goal for Paddy. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Body Image - seeing isn't always believing 1:06:53

vor 20 weeks1:06:53

1:06:53

Send us a text This episode dives deep into the emotional complexities surrounding body image during a weight loss journey , examining how perceptions can often lag behind physical changes . Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem. Our conversation delves into the dynamics of relationships during weight loss journeys. We also chat about the Drama Llama that sometimes comes with putting content out online, and how its so important to engage with social media accounts that make you feel good and help you on your journey as opposed to try to bring people down and body shame. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adoseofpaddy TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Nutrition & Food for your weight loss journey 1:32:24

vor 21 weeks1:32:24

1:32:24

Send us a text The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake , the importance of hydration , and how to create a balanced approach while being gentle with yourself . Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin 1:09:30

vor 23 weeks1:09:30

1:09:30

Send us a text Welcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on Mounjaro), we also check in to see how is Belinda getting on having recently joined the gym - and Paddy shares some learnings form a recent retesting of his bloodwork. All this plus lots more chats, laughs and randomness as you would expect! Sit back, relax and enjoy the conversation None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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🎄 Christmas Special 🎄 50:42

vor 24 weeks50:42

50:42

Send us a text It's hard to believe it but it's time for a Christmas special! 🎄 Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first . Paddy also shares his experience of working with an Online Personal Trainer earlier this year and how bad an experience it was along with a recent milestone he has hit - and Belinda has some exciting news of her own! As you'd expect theres lots of banter and laughs along the way too! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Slimming Clubs & Black Market Medications 1:21:41

vor 24 weeks1:21:41

1:21:41

Send us a text Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic , Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly ! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey 1:25:50

vor 25 weeks1:25:50

1:25:50

Send us a text In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys . We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. Robs Website: https://www.bennuhealthcoaching.com/ Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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🚨 Breaking News: Mounjaro in Ireland 🚨 5:22

vor 26 weeks5:22

5:22

Send us a text A breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can. Thanks to the Irish Independent for covering this and credit to them for the original report - you can read their full piece here . None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠ •TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights…

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Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag 53:20

vor 26 weeks53:20

53:20

Send us a text In this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which offers a multidisciplinary approach to weight management. We delve into so many great topics about what is health coaching, the role it plays in weight management and the importance of a multidisciplinary support team . We chat about everything from personal values and experiences, scepticism and success , the need to advocacy in breaking down stigma around the treatment of the disease of Obesity and so much more! Sit back relax and enjoy the conversation! Find Nikki Here: https://www.instagram.com/eatbetterlivemore/ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro . None of the content in this episode is to be treated as personal medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠⁠⁠ www.thedose.ie ⁠⁠⁠⁠ ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠⁠…

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Weight Loss Plateaus - Breaking the 8 month stall. 41:43

vor 27 weeks41:43

41:43

Send us a text In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠ www.thedose.ie ⁠⁠ ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠…

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Heartbreak, Hopes & Happiness : Belindas Story [microDose] 6:27

vor 28 weeks6:27

6:27

Send us a text In this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so many will relate to. A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜 www.thedose.ie Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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I regained 9.5 stone 💔- microDose 8:24

vor 29 weeks8:24

8:24

Send us a text In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years. If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc . None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠ www.thedose.ie ⁠⁠ ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠…

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Obesity: shame, guilt, embarrassment and the trigger for change. 1:02:25

vor 30 weeks1:02:25

1:02:25

Send us a text This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after appearing on TV and in the public eye and when working as a qualified Personal Trainer. We also have our first Double Dose - where we look at two of the main themes in the news related to Obesity treatments. Combined Paddy & Belindas weight loss totals over 130lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠ www.thedose.ie ⁠ ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠…

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Lets Talk Emotional Eating, with Belinda - microDose 9:37

vor 31 weeks9:37

9:37

Send us a text In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other. Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey. Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro , both Paddy & Belinda. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠ www.thedose.ie ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland…

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Ozempic 🎃 Mounjaro Trick or Treats with Q&A 1:05:28

vor 32 weeks1:05:28

1:05:28

Send us a text 👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃 This is a live recording from Mon 28 Oct 2024. Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro , both Paddy & Belinda. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠ www.thedose.ie ⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland…

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Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A 1:29:09

vor 33 weeks1:29:09

1:29:09

Send us a text Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024. Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro , both Paddy & Belinda are based in the Republic of Ireland. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. ⁠ www.thedose.ie ⁠ Find Belinda Here: Instagram: ⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠ Find Paddy Here: Instagram: ⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland…

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