The Buck Up With Kate Langbroek And Nath Valvo podcast

The Buck Up with Kate Langbroek and Nath Valvo

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Vor neununddreißig Wochen hinzugefügt

Inhalt bereitgestellt von iHeart Australia, Kate Langbroek, and Nath Valvo. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von iHeart Australia, Kate Langbroek, and Nath Valvo oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Knowledge Project with Shane Parrish

1
Katharine Graham: The Woman Who Took Down a President [Outliers] 57:36

vor 8 Tagen57:36

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57:36

When Katharine Graham took over the Washington Post in 1963, she was a shy socialite who'd never run anything. By retirement, she'd taken down a president, ended the most violent strike in a generation, and built one of the best-performing companies in American history. Graham had no training, no experience, not even confidence. Just a newspaper bleeding money and a government that expected her to fall in line. When her editors brought her stolen classified documents, her lawyers begged her not to publish. They said it would destroy the company. She published them anyway. Nixon came after her, attacking her with the full force of the executive. Then Watergate. For nearly a year she was ridiculed and isolated while pursuing the story that would eventually bring down the president. Graham proved that you can grow into a job that initially seems impossible and no amount of training can substitute for having the right values and the courage to act on them. Approximate timestamps: Subject to variation due to dynamically inserted ads: (02:19) The Making of an Unlikely Heiress (10:15) The Education of a Publisher’s Wife (22:16) Learning to Lead (30:46) Becoming a Media Titan (44:12) Legacy (47:59) Reflections + Lessons This episode is for informational purposes only and is full of practical lessons I learned reading her memoir, Personal History and watching Becoming Katharine Graham. Check out highlights from this book in our repository, and find key lessons from Graham here: ⁠⁠ https://fs.blog/knowledge-project-podcast/outliers-katharine-graham/ Thanks to ReMarkable for sponsoring this episode. Get your paper tablet at reMarkable.com today Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠ Follow me on X at: ⁠⁠⁠⁠x.com/ShaneAParrish Check out our website for all stock video and photo credits. Episode photo sourced from: iwmf.org/community/katharine-graham/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Buck Up with Kate Langbroek and Nath Valvo

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

72 Episoden

#Society #Comedy #IHeart Australia #Kate Langbroek #Nath Valvo

The Buck Up with Kate Langbroek and Nath Valvo

updated vor 2 Tagen

Serie-Home•Feed

72 Episoden

#Society #Comedy #IHeart Australia #Kate Langbroek #Nath Valvo

Alle Folgen

The Buck Up with Kate Langbroek and Nath Valvo

1
Gaslit by Hello Kitty 56:31

vor 2 Tagen56:31

56:31

A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
This is the worst buck up ever! 46:45

vor 9 Tagen46:45

46:45

Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Nothing good is steamed 55:28

vor 16 Tagen55:28

55:28

Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
The guaranteed way to meet a man 51:04

vor 23 Tagen51:04

51:04

No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
BONUS: Hughesy went to Mel B's wedding 20:12

vor 28 Tagen20:12

20:12

Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
You can't hide from a horse 57:25

vor 30 Tagen57:25

57:25

The Barbara Streisand effect Kate does equine therapy Umbrellas are weak Poop cruise Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Should Kate wee on her face? 55:01

vor 5 weeks55:01

55:01

Speaking of conspiracy theories Billionaires need to stop Why do our husbands love us? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
BONUS Live Buck Up - Mum or mushroom lady? 39:08

vor 6 weeks39:08

39:08

You can't say that! Are you cheating on us Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
It's dirty big thick and long 46:57

vor 6 weeks46:57

46:57

Winter solstice A family coincidence Boomer energy Nath's a bad husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate goes the full growl 1:01:24

vor 7 weeks1:01:24

1:01:24

And Just Like that Electric blankets The stingray barb How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
When two husbands go to war! 38:26

vor 8 weeks38:26

38:26

Live podcast show Who uses a maxi taxi? Things that embarrass you Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
Queen cooker is back! It's been a while! 56:03

vor 9 weeks56:03

56:03

We have an oil leak The fur dilemma Armpit hair The cooker vet Hughesy's ADHD Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kris Jenner's new face 53:06

vor 10 weeks53:06

53:06

Pineapple feedback Nath needs fitness Justin Bieber comment Milestone birthdays Security cameras @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate returned the pineapple! 47:08

vor 11 weeks47:08

47:08

Sleeping naked Dr Chris Brown scam Best mothers day Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
Cake for breakfast 56:12

vor 12 weeks56:12

56:12

Jelly in underrated Dream analysis My husband has a new toy The pineapple dilemma Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate left a voicemail 54:13

vor 13 weeks54:13

54:13

Country sanga feedback Keep your hands off my husband Personality test Meghan Markle Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Two scoops of Rum and raisin 44:21

vor 14 weeks44:21

44:21

Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
Men love sandwiches! 49:59

vor 15 weeks49:59

49:59

Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Where is Greta Thunberg? 41:50

vor 16 weeks41:50

41:50

Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
What goes up must come down 55:58

vor 17 weeks55:58

55:58

Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
I am the captain now 49:20

vor 18 weeks49:20

49:20

Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Sl*ts are good for the enviroment 49:54

vor 19 weeks49:54

49:54

Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate's husband is on the brink 47:06

vor 20 weeks47:06

47:06

Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Bone broth or Josef Fritzl? 57:15

vor 21 weeks57:15

57:15

Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Is Kate a witch? 52:08

vor 22 weeks52:08

52:08

High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
2 dead possums in the pool 57:31

vor 23 weeks57:31

57:31

No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
BONUS: The original Flash Bus segment! 7:16

vor 24 weeks7:16

7:16

The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
The radio segment you couldn't do today. 52:45

vor 24 weeks52:45

52:45

The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Can you wear too much leopard print? 41:16

vor 25 weeks41:16

41:16

No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate's Blake Lively theory 46:11

vor 26 weeks46:11

46:11

4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate's NYE brush with death 46:43

vor 27 weeks46:43

46:43

The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Season finale: Merry Bucking Xmas! 51:14

vor 32 weeks51:14

51:14

Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate and Nath's late night adventure 57:01

vor 33 weeks57:01

57:01

Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
Nightmare: trapped in a porta loo 42:41

vor 34 weeks42:41

42:41

The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Nath got judged by criminals 52:31

vor 35 weeks52:31

52:31

Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The Buck Up with Kate Langbroek and Nath Valvo

1
Ladies, this is how you meet a man! 45:44

vor 36 weeks45:44

45:44

The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate has a confession to make 42:43

vor 37 weeks42:43

42:43

Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Kate went to a no phones allowed party 48:33

vor 38 weeks48:33

48:33

Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
The one thing all men need 44:55

vor 39 weeks44:55

44:55

Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
SXSW LIVE SHOW: Who is the worst person in the world? 39:00

vor 40 weeks39:00

39:00

A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
The radio prank gone wrong 51:55

vor 41 weeks51:55

51:55

An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
The secret to living longer? 46:32

vor 42 weeks46:32

46:32

Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
Is someone on The Buck-Up a sociopath? 44:33

vor 43 weeks44:33

44:33

Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
How Kate and Nath got injured in bed 45:26

vor 44 weeks45:26

45:26

Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

The Buck Up with Kate Langbroek and Nath Valvo

1
This is what that botox doctor said 42:15

vor 45 weeks42:15

42:15

Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…

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