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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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Inhalt bereitgestellt von Hector. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hector oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Official Hector Bravo Podcast
30 Episoden
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Manage series 3609512
Inhalt bereitgestellt von Hector. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hector oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Official Hector Bravo Podcast
30 Episoden
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1 Behind the Bars: Life as a Female Correctional Officer 1:33:00
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Send us a text Former correctional deputy Kelly shares her journey from San Jose to San Luis Obispo County jail, revealing the challenges and realities of working in corrections during significant policy changes. Her candid account provides insight into the demands of maintaining order and safety within county facilities while navigating political pressures and system-wide transformations. • Command presence and communication skills are vital for correctional officers regardless of physical size • AB-109 dramatically changed county jails by transferring state prisoners to facilities not designed for long-term incarceration • Overcrowding led to unsafe conditions with inmates sleeping on floors and classification officers constantly struggling to maintain standards • The psychological toll of working with inmates at their worst requires strong boundaries and mental health awareness • Political pressure and changing attitudes toward law enforcement created an environment where officers feared consequences for doing their jobs as trained • Setting appropriate boundaries with inmates is crucial, especially for female officers • Making physical and mental health a priority is essential for surviving a career in corrections • The decision to leave the profession came after COVID protocols compounded existing challenges Support the show…
Send us a text Former CDCR Lieutenant Alex Duran shares his journey from county jail deputy to prison leadership, offering an unfiltered look at the realities of correctional work and the mental toll it takes on officers. • Started career at Kern County Detention in 2012 during AB-109 implementation when state inmates flooded county facilities • Transitioned to CDCR and witnessed Valley State Prison's conversion from a women's to men's facility • Served on elite Crisis Response Teams that required intense physical testing and specialized training • Promoted to sergeant at CTF Soledad and later worked at maximum-security Corcoran Prison • Experienced the implementation of controversial non-designated yards that mixed traditional enemies • Describes the unique challenges of working with mentally ill inmates in EOP programs • Details the psychological impact of repeatedly witnessing violence and death in corrections • Emphasizes the importance of command presence, communication skills, and physical fitness • Explains why proper mentorship is critical for new officers and supervisors • Advocates for better officer mental health support and creating stronger bonds among staff If you want to connect with Alex, check out his TikTok, YouTube, and Instagram under Corrections Unlocked where he continues to share insights from his corrections career. Support the show…

1 Breaking Bad: Inside the Mind of an Undercover Cop 1:32:53
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Send us a text What does it take to become an effective police officer in today's complex world? Former narcotics officer Daryl takes us behind the badge, revealing the psychological chess match between law enforcement and criminal elements that most civilians never see. Daryl's journey began after a baseball career-ending injury forced him to pivot his life plans. Growing up in an area regularly patrolled by law enforcement, he was drawn to the profession by officers who carried themselves with what he calls "command presence" - the ability to project authority and control situations without excessive force. This became central to his own policing philosophy: set the tone immediately, and you'll prevent situations from escalating. The conversation ventures into the shadowy world of undercover narcotics work, where Daryl wore disguises, carried body wires, and purchased drugs to build cases against dealers. His vivid descriptions of massage parlor stings and undercover drug buys at public parks illuminate the psychological strain of maintaining cover while surrounded by dangerous individuals. "Undercover is more of a mindset than really clothing," he explains, revealing how officers must embody different personas while remaining tactically aware. Perhaps most compelling is Daryl's candid discussion of his officer-involved shooting and the mental processing afterwards. With equal frankness, he addresses how legislative changes like Proposition 47 affected officer morale when they saw the same offenders back on the streets almost immediately after arrest. Now focused on fitness training for law enforcement, Daryl emphasizes that physical readiness directly impacts psychological preparedness. His story offers rare insight into how effective officers balance mental toughness with tactical skill in a profession where split-second decisions can have life-altering consequences. Support the show…

1 Unfiltered: A Navy SEAL's Journey 1:18:14
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Send us a text From the tough streets of East St. Louis to the elite ranks of Navy SEALs and onto entrepreneurial success, Ty Smith's life journey embodies resilience in its truest form. Growing up without a father but with a police officer mother who kept him accountable, Ty found his calling at just 12 years old after watching "Navy SEALs" starring Charlie Sheen. That moment planted a seed that would guide him through life's challenges. Ty's path wasn't without setbacks. His first attempt at the infamously brutal SEAL training ended when he quit during Hell Week. But this failure became a pivotal moment that ultimately strengthened his resolve. After serving as a military police officer in Sardinia, Italy, the events of 9/11 – which Ty experienced while flying into New York – reignited his determination. He returned to SEAL training with newfound maturity and purpose, successfully completing the program and embarking on multiple combat deployments to Afghanistan and Iraq. What makes Ty's story particularly compelling is his candid reflection on war's human dimension. He shares a profound moment when, during a raid, he nearly collided with two young Afghan girls fleeing a building he was about to clear. This split-second encounter forced him to confront war's impact on innocents and triggered deep questions about purpose and faith. Throughout intense firefights and dangerous missions, including a harrowing ambush by Taliban fighters, Ty's training prepared his actions while his humanity processed the experience. After 20 years of military service, Ty successfully transitioned to entrepreneurship, founding ComSafe AI – a company using artificial intelligence to detect workplace issues in communication channels before they escalate. This "left of boom" approach mirrors his military mindset of preventing problems rather than managing their aftermath. Through it all, Ty's journey demonstrates how resilience, adaptability, and maintaining core values create success across vastly different worlds. Ready to hear more stories of extraordinary resilience and transformation? Subscribe now and join us as we continue to explore the journeys of remarkable individuals who've beaten the odds and created extraordinary lives. Support the show…

1 What Happens When Good Cops Leave? 1:35:20
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Send us a text Former Mendocino County Sheriff's Deputy Trent James shares raw, unfiltered stories from his time policing one of California's most remote and challenging regions as a resident deputy with backup an hour away. • Growing up rebellious in Mendocino County before becoming a probation officer and later a deputy • Life as a resident deputy in an isolated community with limited resources and communication • Policing Native American reservations with complex jurisdictional considerations • Developing relationships with community members, including those with criminal backgrounds • The reality of working death investigations, homicides, and decomposing bodies alone • Mental health struggles and the lack of support within law enforcement culture • Leadership problems and corruption within rural police agencies • The difficult transition from law enforcement to civilian life • Finding fulfillment in the entertainment industry after leaving policing If you're struggling with mental health issues in law enforcement or any field, don't be afraid to seek help. Your life and wellbeing matter more than what others might think. Support the show…

1 Combat creates wisdom that classroom training never could. 1:40:11
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Send us a text What does it take to transform from a troubled teen selling drugs on the streets to an elite Green Beret conducting high-risk missions in Afghanistan's deadliest provinces? Terry's story isn't just about combat—it's about the profound evolution of a man's understanding of purpose, leadership, and what true strength really means. Terry pulls back the curtain on his blue-collar upbringing in St. Louis, where he lacked direction until finding structure in the military. His candid reflections on adolescent misconceptions—"There's three figures you looked up to as a male: the cop, the robber, and the action hero"—reveal how cultural influences shape young men's identities, often with destructive consequences. The conversation takes us through explosive firefights in the Helmand Province where Terry's team would exhaust massive ammunition supplies during extended battles. But what truly sets this discussion apart is Terry's revelation that physical prowess was never the real challenge of Special Forces: "Understanding the human domain and understanding people and how to understand your own biases, understand their biases...that's the hardest part." His account of responding to a helicopter crash site under heavy enemy fire offers a rare glimpse into the chaos, decision-making, and moral complexity of modern warfare. Terry doesn't shy away from criticizing the Afghanistan withdrawal, sharing the bitter disappointment many veterans felt watching allies being abandoned after years of shared sacrifice. Most powerfully, Terry addresses the profound challenge of transitioning from warrior to civilian: "You put a hundred percent into something and then all of a sudden it's done." His journey reminds us that behind every uniform is a complex human story of adaptation, growth, and the ongoing search for meaning. Follow Terry on Instagram @terrymwilsonjr as he continues his mission of coaching others through life's battlefields. Support the show…

1 The Female CO Experience: Breaking Barriers in a Male-Dominated System 1:29:03
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Send us a text When Cynthia walked away from her thriving nail salon business at 36 years old to become a correctional officer, she wasn't chasing adrenaline or power – she was seeking stability for her young daughter. What followed was a 17-year journey through California's prison system that tested her resilience, professionalism, and humanity in ways she never anticipated. From her first days at Salinas Valley State Prison where she discovered weapon caches hidden behind classroom posters to the mental health units at the Substance Abuse Treatment Facility where suicidal inmates awaited her arrival each morning, Cynthia's story illuminates the unique challenges female officers face in a male-dominated environment. "Your command presence is so important," she explains, revealing how professional demeanor and consistent communication became her most effective tools in maintaining safety and respect. Through Cynthia's experiences, we witness the evolution of California's correctional system – from policy changes making indecent exposure no longer grounds for administrative segregation to the rapid promotion of inexperienced officers into leadership positions. Her frustrations with these shifts reveal deeper questions about safety, rehabilitation, and the purpose of incarceration itself. As she navigated increasingly dangerous conditions, Cynthia found her health, relationships, and personality transforming in concerning ways. For those considering corrections work or already in the field, Cynthia offers hard-earned wisdom: "Don't get fixated on that overtime," she warns, having seen too many colleagues burn out chasing material goals at the expense of their wellbeing. Her advice to maintain outside interests, leave work at work, and pursue education resonates as both practical career guidance and a formula for survival. Whether you're fascinated by corrections, considering a career change, or simply interested in understanding the human experience behind prison walls, Cynthia's journey offers rare insight into what it truly means to dedicate yourself to one of society's most challenging professions. What would you sacrifice for stability, and at what point would you walk away? Support the show…

1 From Marine to ICE Agent: One Man's Journey 1:52:46
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Send us a text Caesar shares his remarkable journey from being born in Mexico to becoming a U.S. Marine and later an ICE agent, before ultimately retiring when faced with the COVID vaccine mandate that contradicted his personal convictions. • Growing up poor and constantly moving throughout California shaped his quiet personality and strong work ethic • Joined the Marine Corps at 18 despite initial hesitation and was stationed at Guantanamo Bay for his first assignment • Witnessed the stark differences between military leadership and federal agency management throughout his career • Started as a detention officer with INS after working security, eventually transitioning to ICE after 9/11 • Observed increasing workplace politics, favoritism, and declining standards of professionalism over his two decades of service • Refused the COVID vaccine despite pressure and potential career consequences, choosing principles over his position • Experienced significant mental health struggles after retiring, spending nearly a year bedridden before beginning recovery • Cautions those entering federal service with idealistic motivations that they may face disillusionment if they expect the same values as military service "If you go into federal law enforcement just as a job to make money, you're going to do good, but if you go in there because of national security, because of the Constitution, the country, you're going to be disappointed and then you're going to be miserable." Support the show…

1 Navigating Corrections: Stories from a Three-State Corrections Officer 1:01:33
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Send us a text Josiah shares his decade of experience working in three different prison systems: Texas, Colorado, and the Federal Bureau of Prisons, providing crucial insights for new correctional officers and surprising revelations about the realities of prison work. • Navigating the complex dynamics between staff members is often more challenging than handling inmates • Only experienced three uses of force in a decade-long career by maintaining composure and clear boundaries • Subtle inmate manipulation typically begins with friendship rather than intimidation • Significant differences exist between state approaches—Texas emphasizes security while Colorado focuses on rehabilitation • Officers from difficult backgrounds often adapt better to corrections work than those with privileged upbringings • Maintaining a life outside of prison is essential for mental health and career longevity • Inmates remember how they're treated and will eventually reenter society Keep a professional distance but treat inmates humanely—they'll remember everything when they're released, whether that's tomorrow or 25 years from now. Support the show…

1 Federal Prison Confessions: Inside the Bureau with Gio Martini 1:07:38
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Send us a text Gio Martini takes us deep inside the federal prison system, sharing raw stories from his time as a CO at USP Victorville and how his anonymous Instagram account ultimately cost him his career. • Former Army infantry soldier who transitioned to corrections after being turned down by police departments • Worked first in private ICE detention before joining the Federal Bureau of Prisons • Explains the complex politics between different inmate groups, especially the notorious reputation of DC inmates • Describes the importance of authentic communication with inmates rather than adopting fake personas • Created "Good Verbal," an anonymous Instagram account sharing correctional humor that united officers nationwide • Account grew into an unexpected mental health resource and community for corrections staff • Federal administration, including Director Colette Peters, launched investigation and forced him out over the account • Recently contacted by government attorneys asking him to testify for Bureau against inmate lawsuit • Believes being true to yourself is the most important quality in corrections work • Left the Bureau in February 2022 but maintains relationships with former colleagues Find Gio on Instagram @Geo_the_Legend89 Support the show…

1 War Stories From The Surge 1:43:21
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Send us a text We sit down with Juan, a combat veteran who served with the 126th Infantry (Blue Spaders) during the Iraq War Surge. Born in Nicaragua and raised in Oakland during the crack era, Juan shares his journey from teenage troublemaker to decorated infantryman. • From stealing cars in Oakland to being sent to live on an active volcano in Nicaragua as punishment • Joining the Army after 9/11 and deploying to Baghdad during the height of sectarian violence in 2006 • Experiencing the deadly evolution of enemy tactics, including EFPs that could penetrate Bradley armor • Surviving constant rocket attacks, sniper ambushes, and IEDs in Eastern Baghdad • Making the mental decision to accept death in combat and how it transformed his confidence • Transitioning from military to entrepreneurship by helping immigrants and developing land in Nicaragua • Seeking help for PTSD and finding ways to value life after experiencing so much death "I think combat is like sex. You can describe it to somebody, but when you feel it, it's just different and you expect it to be a certain way. But it's different, especially in the type of fight we were in. We were basically waiting to get killed the majority of the time." Support the show…

1 John - From Infantryman to Law Enforcement Captain: Navigating Military Life and Leadership Challenges 1:43:11
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Send us a text John, a veteran turned police officer, shares his incredible journey of resilience and leadership through military service and law enforcement. He emphasizes the importance of camaraderie, integrity, and personal growth while navigating the complexities and hurdles of each profession. • Growing up in Oxnard and making the decision to join the Army • Experiences in basic training shaping his mindset • Transitioning to law enforcement and encountering new challenges • The importance of maintaining integrity and resilience as a police officer • Navigating department politics and the impact of leadership on officers • Insights into handling conflict and fostering community relationships • Personal reflections on failure as a catalyst for growth • Advocating for a supportive and compassionate police culture • Finding purpose and value in both military and civilian life Support the show…

1 Lori's Commitment to Justice: A Deep Dive into Cold Cases 1:33:31
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Send us a text Former San Diego police officer and cold case detective Lori takes us on a riveting journey through her law enforcement career, revealing insights into the world of crime-solving that few have experienced firsthand. Growing up in a family with deep NYPD roots, Lori chose the sunny climes of San Diego to launch her career, and her stories from the Central Division and Logan Heights demonstrate the power of community-focused policing. This episode uncovers her transformative experience at the San Diego regional academy and highlights the camaraderie and innovative strategies that were the backbone of her formative years on the force. Lori speaks candidly about the challenges and triumphs of working on cold cases, sex crimes, and Internet Crimes Against Children, shedding light on the emotional strength required to support victims and pursue justice. Mentorship plays a pivotal role in Lori’s narrative, with mentors like Sharon shaping her approach to thorough investigations and professional growth. Lori's story underscores the importance of patience, honesty, and resilience, offering a heartfelt look into the complexities of law enforcement and the profound impact of mentorship and teamwork. For those fascinated by forensic science, this episode offers a deep dive into advancements in DNA profiling and forensic genealogy, which have revolutionized cold case investigations. From the gripping story of Arminda Da Silva's identification to the evolution of forensic practices, Lori illustrates how modern techniques bring closure to families and solve longstanding mysteries. Whether it's the excitement of solving a decades-old murder or the emotional weight of supporting victims, Lori's dedication to her work is a testament to her commitment to justice and community. Join us for this compelling exploration of law enforcement's past, present, and future. Support the show…

1 Anthony - From Meth Addiction to Personal Freedom: Navigating Incarceration and the Power of Forgiveness 1:04:04
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Send us a text An inspiring narrative unfolds through Anthony's transformational journey from addiction to redemption. He reflects on his early encounters with drugs, the repeated cycles of incarceration, and the ultimate awakening that shifted his trajectory toward sobriety, as well as how forgiveness played a pivotal role in his healing process. • Early childhood trauma impacting life choices • Descent into addiction through peer influence • The cycle of incarceration and self-realization • Spiritual awakening in jail leading to change • Post-release challenges and rebuilding life • Recovery as a holistic process involving forgiveness • Importance of discipline and daily action Anthony offers listeners a message of hope: with commitment and faith, true transformation is possible. Support the show…

1 Fernando "El Bordo" - From Graffiti to Cartels: Navigating Border Life and Creative Expression 1:22:14
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Send us a text What if the allure of street culture and border life offered more than meets the eye? This episode of "Unhinged Chaos" features Fernando, affectionately known as El Bordo, who brings his raw and authentic experiences from life near the Mexico border. From his surprising rise in popularity on English-speaking platforms to his collaborations with notable journalists like Luis Chaparro, Fernando opens up about navigating the dual worlds of Los Angeles and Tijuana. He shares gripping stories of transitioning from street graffiti to the seductive yet perilous world of cartels, painting a vivid picture of the socio-economic pressures that have shaped his path. Step into the chaotic rhythm of Mexican border cities, where crime and law enforcement collide with influencer culture. Fernando takes us through the intricate dance between fame and danger, as artists and social media personalities find themselves in high-risk environments. With captivating anecdotes, he sheds light on the challenges faced by those trying to carve out an honest living in regions with deep-rooted histories of crime. Listen as Fernando offers insights into the dynamics of crime and law enforcement, touching on controversial topics like the designation of drug cartels as terrorist organizations and the complexities of the Mexican legal system. Finally, we dive into the creative journey of El Bordo MX, where bilingual content creation meets cross-platform promotion. Fernando shares his enthusiasm for reaching a broader audience through English and Spanish storytelling, highlighting his brand's growth across platforms like YouTube, TikTok, Instagram, and Facebook. With an emphasis on authenticity and collaborative support, he invites listeners to engage with his content for a genuine and evocative experience. This episode promises a compelling exploration of border life, creativity, and the intricate interplay of culture, crime, and resilience. Support the show…
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