FREE TICKETS?! Yes, really. In this episode of Tickets to Travel: The Business of Travel Experiences , we’re joined by the ultimate guest list insider, Lance Dashoff, founder of Loudie — the app that’s quietly revolutionizing how fans score free concert, comedy, and festival tickets across the U.S. From his early days at WME curating VIP access, to launching a platform that fills empty seats and fuels unforgettable nights out, Lance spills the tea on: Why 30–40% of tickets go unsold How promoters are secretly using free ticketing to boost bar sales and fan buzz The economics behind live events and why not all sold-out shows are actually sold out How Loudie helps fans and venues win — without the scammy vibes Why travel pros and concierges should start recommending this app yesterday Whether you’re in LA, NYC, or stuck in traffic on the way to Philly — this is the episode you can’t afford to miss (literally). Download Loudie, follow us @tix2travelpod on TikTok, IG, and YouTube, and grab your next night out before someone else does. Because every ticket is a ticket to travel — and sometimes the best ones are free. www.tttpod.com…
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Welcome back to the 1Life podcast! In Episode 137, Behka celebrates Mother's Day and reminds us that motherhood, like life, is beautifully imperfect. She shares a funny, relatable story about a parenting 'fail' involving her son and his ukulele. This anecdote illustrates the point that no parent is perfect, and those imperfections don't ruin our kids. Behka emphasizes that we all have a perfect Mother in Heaven and encourages mothers to embrace their imperfections and allow the Savior to fill in the gaps. She reminds all mothers that their work is important, they make a difference, and they're doing better than they think they are. This episode is a heartfelt tribute to mothers everywhere, celebrating their efforts and offering encouragement.…
In Episode 136 of the 1life podcast, Behka discusses the concept of "Enduring to the End." She connects this idea to her personal experience with her son Jonah's passing. Behka shares that when Jonah was very ill, she considered turning off his oxygen to end his suffering, but ultimately decided not to. She describes how choosing to let Jonah live his last day led to a day filled with joy, love, and creating special memories with their family. This experience taught her that even amidst hardship, there is joy available, and that enduring to the end can bring blessings and rewards that cannot be gained any other way. Behka encourages listeners facing challenges not to give up and "peel out early," but to choose to endure and look for the joy available on the way. She references James 5:11, "Behold, we count them happy which endure," suggesting that happiness can be found through perseverance.…
In Episode 135 of the 1life podcast, Behka discusses her role as a hospice chaplain and the concept of Medical Assistance in Dying (MAID) in Colorado. Professionally she supports her patients' decisions, and personally, she holds a differing belief system. Behka believes God determines the day of birth and death, and choosing to end life prematurely interrupts an intended progression. She also believes the body is an essential part of the soul, and its separation at death is a form of bondage for the spirit until the resurrection. She emphasizes the preciousness of life and invites listeners to take a moment to feel the joy of being alive, to breathe in positivity and release negativity. She encourages listeners to hug loved ones and express how precious life is.…
Episode 134 focuses on a parenting tip centered around letting children solve their own problems. Drawing from her experience as a mother of nine, Behka discusses how the natural instinct of parents is to "swoop in" and fix things for their kids. However, she argues that this approach weakens children's problem-solving skills and fosters dependence. The episode emphasizes that children often have the capacity to handle challenges but may lack experience. Behka shares personal stories of how she's learned to step back and provide love, support, and listening rather than solutions. She encourages parents to believe in their children's abilities and offer perspective only when asked, ultimately fostering resilience and strength in their kids.…
Episode 133 delves into the meaning of "Carpe Diem," which translates to "seize the day." The podcast emphasizes the difference between passively letting the day happen to you versus actively choosing the kind of day you want to have. It highlights the power we have in how we respond to external circumstances and encourages listeners to intentionally define their day with qualities like gratitude, joy, productivity, or fun. The core message is to be present, engaged, and make the most of the time available by actively shaping each moment into something meaningful. The invitation is to choose what kind of day you will have, claim it, and live it.…
This episode explores the importance of humor in life. Sharing a personal anecdote about a chaotic Christmas decorating experience with young children, Behka highlights how humor can transform stressful situations. The key takeaway is that life can be tough, and humor makes it more fun. The episode encourages listeners to actively seek out humor in their daily lives, promising that if they do, they will find it.…
In this episode, Behka explores how a powerful quote from basketball star Paige Bueckers, "The past can't hurt us, it can only make us stronger," can apply to our own lives. We discuss how our past experiences, both good and bad, can be used as tools for growth and improvement, rather than letting them hold us back. Tune in to hear about reframing your past and making productive adjustments for a stronger future.…
Episode 130 discusses an engineer's perspective on life, which is to examine how things work, even if they are already functioning well, in order to understand them better and be able to fix them if needed. This advice is applied to life, suggesting that reflecting on what is working well in relationships or other areas and understanding the reasons for that success can help improve areas that need work. The invitation is to analyze a successful aspect of life to apply that knowledge to an area that needs improvement.…
Episode 129 focuses on the concept of asking "What CAN I do?" when facing limitations or difficulties. It uses the speaker's personal experience of recovery from a hysterectomy as an example. During recovery, the speaker felt depressed about what she couldn't do, but then remembered John Wooden's quote, "Don’t let what you cannot do interfere with what you can do." This prompted her to focus on the things she could still do, even within her limitations, such as resting, connecting with her kids, and accepting help. The episode encourages listeners to apply this principle when facing their own barriers and to ask themselves, "What can I do?" and then act on it.…
In Episode 128 host Behka White discusses how life presents us with challenges, or "shapeless masses," which we can choose to see as either stumbling blocks or stepping stones. Using David from the Old Testament and a poem called "Bag of Tools" as examples, it emphasizes that we have the agency to decide how we respond to these challenges. God gives us what we need, not necessarily what we expect, and it's up to us to use our "tools" to grow. The episode encourages listeners to consider what they have been given and to turn their stumbling blocks into stepping stones, with the help of a Savior who strengthens and delivers.…
Episode 127 uses the "crab mentality" to illustrate how people in an unsupportive environment can hold each other back from success. It emphasizes the importance of surrounding yourself with people who encourage and uplift you, rather than those who pull you down. The episode encourages listeners to be architects of their own environment and to seek out relationships that foster growth and success.…
Episode 126 focuses on the importance of raising children to be good humans rather than focusing solely on their achievements. Behka White shares a story about a man who prioritized raising his sons over raising cows. The episode emphasizes that children need opportunities to learn, grow, fail, and succeed with humility. It encourages parents to find activities that ignite their children's passions and get them engaged in life. The overall message is to prioritize raising good humans over chasing achievements.…
Episode 125 features a story about a high school volleyball coach who inspired her players to be optimistic and resilient. The coach, Nancy Zehnder, was known for being tough but also fiercely loving and supportive. She started each practice with a thought or quote and pushed her players to work hard and support each other. The episode concludes with a poem about two frogs in a cream bowl; one gives up and drowns while the other keeps swimming and eventually churns the cream into butter and escapes. The moral is to be optimistic and never give up, even when things are tough.…
In Episode 124, Behka White shares a story about a man who, due to a stroke, had difficulty communicating during his sermon. He shared his regret for not serving a mission in his youth and encouraged young people to serve. The main message is that it's never too early or too late to serve God, and we need to show love and belief to the young people in our lives.…
Episode 123 encourages listeners to reflect on the past year with gratitude and curiosity. The host suggests questions to consider, such as what you're most grateful for, your most important growth, biggest challenge, biggest disappointment, and what you learned. These questions prompt reflection on personal experiences and lessons from the year. The host shares her own responses, highlighting gratitude for her husband's job change, personal growth in various areas, and the challenge of perimenopause. She also discusses the difference between worth and achievement, emphasizing that worth is inherent and unchanging, while achievement is based on external factors. The episode concludes with a focus on gratitude and self-reflection.…
Episode 122 is about applying the three foundational principles of meditation to life. The three principles are breath, posture, and forgiveness. Deep breathing slows the heart rate and brings calm. Posture affects how we feel and approach the world. Forgiveness means forgiving ourselves and starting again. The quicker we forgive ourselves, the easier the road will be. The host, Behka White, invites listeners to use these principles to live their best life.…
Episode 121 of the 1Life podcast explores the difference between winning and success, using the example of a basketball game between CBU and USC. The host's daughter played for CBU, the underdog team that ultimately lost. Despite the loss, the host emphasizes the success found in the effort and improvement demonstrated by the players. The episode highlights the importance of focusing on the process rather than solely on the outcome, emphasizing that true success lies in giving one's best effort and making progress. The host concludes with an invitation to engage in the process of life, show up, give your best effort, and learn and grow from the experience.…
Episode 120 of the 1Life podcast focuses on the motivation behind charitable acts. The host references 1 Corinthians 13:1, emphasizing that actions without love are meaningless. The host encourages listeners to consider their motivations for charitable acts, questioning whether they are driven by genuine love and concern for others or by personal gain. The episode concludes with a call to action, urging listeners to lead with love in their actions.…
Episode 119 of the 1Life podcast focuses on the concept of charity as a practice. The host suggests that, in the spirit of Christmas and Christ's love, listeners should develop a "charity practice" focused on giving their time, talents, and energy to others. The host emphasizes that charity is about human connection and provides examples of charitable acts, including smiling, praying for others, listening intently, and performing small acts of service. The episode concludes with an invitation for listeners to choose a charity practice to experiment with, emphasizing the promise that practicing charity will help them feel Christ's love more abundantly.…
Episode 118 of the 1Life podcast focuses on finding peace and joy during the Christmas season. The host acknowledges the stress and strain that can accompany the holidays and encourages listeners to cultivate a cheerful heart and strength in Christ to manage these challenges. She emphasizes the importance of gratitude in fostering a cheerful heart and highlights that true strength comes from relying on Christ. The episode concludes with a blessing for listeners to experience a cheerful heart and strength in Christ during the Christmas season.…
Episode 117, titled "Be a Coffee Bean," centers on a lesson Behka's son learned while on his mission in Guatemala. He shared the analogy of an egg, a carrot, and a coffee bean in boiling water. The egg hardens, the carrot softens, but the coffee bean changes the water itself. This resonated with him as he realized he had become "soft" due to his companion's influence and needed to make positive changes. Behka uses this story to emphasize that we can't always control our environment or who we interact with, but we can control our response. She encourages listeners to be like the coffee bean, changing their environment for the better, rather than being changed by it.…
Episode 116, titled "Monday Mindset: DARE," commemorates the birthday of Behka's son, Jonah, who passed away at a young age. The episode's theme, "dare," is inspired by a text from Behka's daughter, emphasizing the importance of courage in the face of fear. Behka reflects on Jonah's bravery and vulnerability during his short life, drawing parallels to the challenges faced by Christ. She encourages listeners to find inspiration in Jonah's example and strength in Christ, urging them to embrace courage and "dare" to face their own challenges. The episode concludes with a reference to Psalms 31:24, underscoring the message of finding strength and courage in faith. Ultimately, Behka invites listeners to "dare" and have the courage to act despite their fears.…
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The 1Life Podcast with Behka White
Episode 115 of the 1Life podcast, titled "This Has to Stop," addresses the issue of fear and discrimination against women. The host recalls a personal experience of facing aggression while playing basketball and emphasizes the need for allyship from men in combating such behavior. She highlights the importance of men holding each other accountable for jokes, comments, or looks that disparage any human being, emphasizing that such actions violate the fundamental principles of respecting God's creation and loving our neighbor. The episode calls for an end to unkindness and injustice, urging listeners to actively create a culture of allyship where everyone can live their best lives.…
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The 1Life Podcast with Behka White
Episode 114 of the 1Life podcast, titled "Fear Not," explores the emotion of fear and how it affects us. The host discusses the difference between the fear that protects us from physical harm and the fear that affects our mental, emotional, and spiritual well-being. The host emphasizes that fear is a tool of the adversary, causing division, isolation, and contention. The episode highlights that God's counsel throughout the scriptures is to "fear not," and the antidote to fear is to trust in God. The host encourages listeners to face their challenges with courage and to remember that God's strength and support are always available. The episode concludes with an invitation to live without fear and to keep living your best life.…
Episode 113, titled "Never Suppress a Generous Thought," emphasizes the importance of acting on generous impulses. The host shares a personal story about her daughter offering a granola bar to a friend who was struggling to fast. This small act of kindness had a positive impact on both girls. The host interprets this experience as evidence of God's love and care, even in seemingly insignificant moments. She encourages listeners to embrace their generous thoughts and act on them, recognizing that these acts can be a source of connection and blessings for both the giver and the receiver.…
Episode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to respond to life's challenges in a more positive and empowering way. It emphasizes the idea that our thoughts are the smallest unit of agency, and by choosing our thoughts intentionally, we can shape our actions, habits, character, and ultimately, our destiny. The episode also includes a brief body awareness meditation to help listeners connect with their bodies and cultivate mindfulness.…
Episode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support without relying on her Christian beliefs. However, she receives a spiritual prompting reminding her that "He is already there." This realization shifts her perspective, and she understands that her role is not to "bring" Christ to the situation but to interpret and communicate His love and peace in a way that resonates with the family's worldview. The host concludes by emphasizing that Christ is the ultimate first responder in every crisis and encourages listeners to act as "second responders," working in alignment with Christ's love and peace to support those in need.…
Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes that the goal of these practices is to cultivate a gratitude bias, which means developing an inclination to view the world through a lens of gratitude. The host encourages listeners to choose a gratitude practice and make it a part of their daily lives.…
Episode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public education, emphasizing the importance of their presence in the world while maintaining their spiritual truth. The episode draws inspiration from scripture and the teachings of the Savior, emphasizing the concept of belonging to God's family. The host concludes with an invitation to claim one's spiritual truth and live in the world as a child of God.…
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In this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise.
In episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live their best life.…
Episode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to muscle growth when properly healed. The episode draws parallels between physical training and personal growth, emphasizing that overcoming challenges and pushing through difficult times is essential for development. It concludes with an invitation to "finish the last 3-4 reps," encouraging listeners to persevere through challenges and finish strong in all aspects of their lives.…
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The 1Life Podcast with Behka White
Episode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, need social interaction and connection to thrive. Behka encourages listeners to examine their own "human park" and consider their connections with others, suggesting that strengthening these connections can improve mental health. The episode concludes with an invitation to create a fulfilling and connected life.…
Episode 104 of the 1life podcast with Behka White, titled "Monday Mindset- Waiting," discusses the concept of waiting as a sacred space. Host Behka White draws inspiration from Sister Tracy Browning's teachings, emphasizing that waiting can be a time of spiritual growth and conditioning. Behka, who admits to being impatient by nature, explores the idea of transforming waiting periods into opportunities for connection with the Lord. She references Isaiah 40:31, which promises renewed strength to those who wait upon the Lord. The episode concludes with an invitation to view waiting spaces as sacred, filled with potential and joy.…
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The 1Life Podcast with Behka White
Episode 103 of the 1life podcast with Behka White focuses on the emotion of peace. It begins by recapping previous discussions on emotions, emphasizing their purpose in both physical and spiritual journeys. The episode highlights that the Holy Spirit often communicates through emotions like love, joy, gratitude, and generosity, which can guide us towards better choices. It contrasts these with negative emotions like fear, despair, and hate, which are not from the Holy Spirit. The episode concludes by emphasizing that peace is unique as it can only come from Jesus Christ through the Holy Spirit, and invites listeners to feel the Savior's peace. Behka's prayer and blessing for listeners is that they feel this peace and remember their beloved status in the human family.…
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The 1Life Podcast with Behka White
Episode 102 of the 1life podcast with Behka White focuses on the topic of joy. Host Behka White discusses Brené Brown's definition of joy as the most vulnerable emotion, comprised of beauty, fragility, gratitude, and impermanence. Behka emphasizes that a joyful life isn't a constant stream of joy but rather joyful moments strung together by trust, gratitude, inspiration, and faith. She also highlights the importance of modeling joy for children, especially for followers of Jesus Christ. The episode concludes with an invitation to seek out joy, express it, and find it in Christ, regardless of life's imperfections.…
In Episode 101 host Behka White shares a quote from Chimamanda Adichie expressing the importance of speaking words of admiration and appreciation to people when we have the opportunity. Behka invites listeners to follow the Adichie's practice to never admire quietly.
n Episode 100 of the 1life podcast, titled "Feel it to Heal it", Behka White discusses the importance of acknowledging and processing emotions for healing and personal growth. She emphasizes that avoiding or suppressing emotions can hinder healing and explains that emotions are physiological responses to our thoughts about our environment. Behka highlights the concept that emotional responses last approximately 90 seconds, and any prolonged emotional state is a choice. She encourages listeners to embrace their emotions, both positive and negative, and to allow themselves to fully experience life. Behka concludes by inviting listeners to feel their feelings as a path to healing and letting go.…
Episode 99 of the 1life podcast, titled "Name it to Tame it", discusses the importance of emotional intelligence. Host Behka White explains how emotions can be overwhelming and how they were viewed negatively in her childhood. She introduces the "feelings wheel" as a tool to better understand and identify emotions. The wheel is divided into three sections: the inner circle with basic emotions, the middle ring with more specific emotions, and the outer ring with nuanced emotions. By using the wheel, individuals can move from a general sense of their emotions to a more precise understanding, which can improve communication, emotional management, and self-awareness. Behka shares a personal example of how naming her resentment helped her establish healthy boundaries. She encourages listeners to explore the feelings wheel and model emotional awareness for their children.…
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The 1Life Podcast with Behka White
Episode 98 of the 1life podcast, titled "Focus Forward", uses a tennis metaphor to discuss the importance of letting go of past mistakes and focusing on the present moment. Behka White recounts a story of her husband losing a tennis match after being ahead, and his partner's wisdom that "the only point that matters is the next point". Behka relates this to life, emphasizing that dwelling on past mistakes can lead to a downward spiral, while focusing on the present allows for new opportunities. She highlights that even the great tennis player Roger Federer only won 54% of his points, demonstrating that success is possible even with setbacks. The overall message is to let go of the past, focus on the present, and keep moving forward.…
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The 1Life Podcast with Behka White
In Episode 97, host Behka White shares Isaiah 41:10 which states, "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." She then invites listeners to rely on the Lord and fear not.…
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The 1Life Podcast with Behka White
Episode 96 of the 1life podcast with Behka White, titled "Blue Baby," discusses the documentary film "Blue Baby," which follows the lives of eight formerly incarcerated youth at Boys Town, a prison alternative founded by Father Edward Flanagan. The film explores the challenges these young people face as they work towards high school graduation and reintegration into society. Behka highlights the film's powerful message of hope and the importance of separating bad behavior from the individual. She emphasizes that all behavior is learned and advocates for a shift towards love and skill-building with accountability in addressing problematic behavior. Behka concludes by recommending the film and encouraging listeners to adopt a mindset of understanding and support for those who have made mistakes.…
Episode 95 of the 1life podcast with Behka White, titled "The Gift of Jealousy," explores how jealousy can be a tool for personal growth and self-discovery. Behka argues that jealousy is not inherently bad, but rather a physiological response to our thoughts about our environment. She suggests that by examining our feelings of jealousy, we can gain valuable insights into our desires and aspirations. Behka encourages listeners to use jealousy as a catalyst for self-reflection and to dare to dream about what their lives could be. She emphasizes that our greatest creations lie ahead of us, and that by embracing our emotions and daring to dream, we can create our best lives.…
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The 1Life Podcast with Behka White
Episode 94 of the 1life podcast with Behka White, titled "Your Expertise," emphasizes the uniqueness of each individual and the importance of recognizing and sharing one's expertise. Behka shares an anecdote about her brothers discussing genetic possibilities, highlighting the statistical improbability of any one person existing. She then encourages listeners to acknowledge their own expertise, acquired through education and life experiences, and to share it with others. Behka uses the example of her sister Maren, a wrestling coach, who empowers young women through her expertise and passion. The episode concludes with an invitation to embrace and share one's expertise, recognizing the value it brings to the human community and the interconnectedness of our lives.…
Episode 93, titled "The Abyss, the Bouncy Ball, and the Miracle," explores how to face and overcome life's challenges. Behka shares a personal story about her son Jonah, who was diagnosed with a terminal illness. Despite the immense pain and despair, Behka found a way to create a joyful and memorable last day for Jonah, filled with laughter and love. She attributes this transformation to her connection with Jesus Christ and His grace, which helped her find a better way to navigate the abyss of grief. Behka also shares a story about a friend who, inspired by their conversation, chose to bring joy and laughter to his workplace despite facing difficult circumstances. The episode concludes with an invitation to trust in the light of Christ, even in the face of life's abysses, and to recognize that His strength can help us overcome even the darkest moments.…
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The 1Life Podcast with Behka White
Episode 92 of the 1life podcast with Behka White discusses the existence of opposites in the world, particularly good and evil. Behka offers a working definition of good and evil, focusing on the expansion or limitation of human freedom. She explores these concepts in a spiritual context, introducing the Christian perspective on God's plan of salvation, Lucifer's rebellion, and the role of Jesus Christ. The episode emphasizes the importance of agency and responsibility in navigating life's choices and creating one's own path. Behka concludes by inviting listeners to reflect on their learning experiences and share their insights with others.…
Episode 92 of the 1life podcast with Behka White, titled "Monday Mindset - First Things First," focuses on prioritizing tasks effectively. Behka introduces Stephen Covey's concept of big rocks, medium rocks, small rocks, and sand, representing urgent and important tasks, non-urgent but important tasks, urgent but not important tasks, and unimportant tasks, respectively. She explains that by prioritizing the "big rocks" first, we can create a more effective and fulfilling life. Behka encourages listeners to identify their own "first things first" and prioritize them accordingly. She concludes by reminding listeners to work with God's grace and have their best day yet.…
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In this episode, host Behka White discusses the various chains of mortality that affect people. She also discussed the mission of Jesus Christ to liberate the captive and deliver the prisoner. She invites listeners to consider the chains that bind them, and to also consider goodness of Jesus Christ and his desire to liberate all.…
Episode 89 of the 1life podcast discusses the first vital superpower of humans: agency, or the ability to choose one's path. The host emphasizes that true freedom comes from embracing both agency and responsibility. She illustrates this point with the kite analogy, where a kite needs both the freedom to fly and the string of responsibility to guide it. The episode also explores ways in which people don't take responsibility for their choices, such as blaming others, making excuses, and hiding from responsibility. The host concludes by inviting listeners to eliminate these behaviors and regain control over their lives.…
Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.…
Episode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfection on our own and that it is only possible through the grace of Jesus Christ. Behka reiterates that Jesus is not a backup plan, but the plan itself. She invites listeners to stop striving for salvation and perfection through their own efforts and instead find connection to God's grace. She encourages acceptance of oneself and embracing one's divine nature, emphasizing that everyone is loved, whole, and exactly where they are supposed to be.…
Episode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, representing good and evil within us, and highlights that our state of being depends on which wolf we feed. Behka discusses spiritual practices like worship, prayer, meditation, and journaling as ways to connect with our divinity and choose how we show up in the world. She concludes by emphasizing that happiness is not the absence of hardship but a state of connection to our divine selves, our higher power, and the world around us.…
Episode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to recognize that their greatest happiness lies ahead, shaped by their experiences and choices. She concludes by highlighting that happiness is not dependent on external circumstances, but rather on our internal state and the choices we make.…
Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient with themselves throughout the process. By actively engaging in this process, listeners can create positive and lasting changes in their lives.…
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The 1Life Podcast with Behka White
Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this practice fosters a positive mindset and fuels personal growth. She highlights that celebration is a form of self-acknowledgment and a way to build a reservoir of energy and motivation for positive change. Behka invites listeners to practice the art of celebration regularly, starting with themselves and extending it to others, as a means of fostering excitement and connection. By embracing celebration, listeners can create a more fulfilling and joyful life.…
Episode 82 of the 1life podcast, titled "Don't Just Consume, Create," explores the importance of cultivating creativity. Behka emphasizes that creativity extends beyond the arts and can be expressed in various aspects of life. She encourages listeners to embrace curiosity, engage in creative activities regularly, and overcome the fear of imperfection. Behka highlights the joy and fulfillment that come from creating something new and invites listeners to actively participate in the creative process. By sharing personal anecdotes and practical tips, Behka inspires listeners to tap into their inner creators and embrace the transformative power of creation.…
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The 1Life Podcast with Behka White
Episode 81 of the 1life podcast, titled "Make a Plan," emphasizes the importance of planning and preparation. Behka shares an anecdote about her son Tai, who, as a teenager, disliked planning meetings but now, as a missionary, values them for their effectiveness in accomplishing goals. Behka encourages listeners to identify three important weekly goals and three important daily goals, and to create a plan to achieve them. This episode highlights the importance of planning for success and achieving desired outcomes.…
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The 1Life Podcast with Behka White
In Episode 80 of the 1life podcast, titled "Write it Down," Behka emphasizes the importance of journaling for preserving memories and uncovering meaning in everyday experiences. She shares the discovery of her grandmother's journals, which contained valuable reflections and prayers. Behka highlights that journaling helps us understand ourselves and the world around us, and encourages listeners to reflect on their past week and write down their thoughts and experiences. She concludes by emphasizing the value of journaling for personal growth and leaving a legacy for future generations.…
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The 1Life Podcast with Behka White
Episode 79 of the 1life podcast, titled "Be Flawesome," explores the concept of letting go of perfectionism. Behka White emphasizes that perfectionism hinders progress and can prevent us from even starting tasks due to the fear of not being perfect. She argues that perfectionism is a damaging thought pattern and offers three tools to overcome it: embracing imperfection, naming your perfectionism, and celebrating your wins. Behka encourages listeners to recognize their inherent worth and celebrate progress, highlighting that everyone is flawed and these imperfections contribute to our unique identities. She concludes by inviting listeners to let go of the "bludgeon of perfectionism" and embrace their flawsome selves.…
Episode 78 of the 1life podcast, titled "Empathy in Action," explores empathy through two personal anecdotes. Behka White shares how her 7-year-old son, Tai, displayed empathy by asking his widowed grandmother how she was doing, offering a moment of connection and understanding. In another instance, Behka's daughter, Tahlia, showed empathy by offering a comforting hug and presence to a neighbor who had lost her daughter, demonstrating the power of non-verbal support. Behka emphasizes that empathy is a skill that can be learned and practiced, highlighting the importance of being present and holding space for others in their suffering. She encourages listeners to cultivate empathy in their daily lives, recognizing its significance in connecting with and supporting those in need.…
In Episode 62 of the 1life podcast, Behka White discusses the role of conscience in happiness. She references a quote by Leo Tolstoy, suggesting that we either strive to live in harmony with our conscience or hide from its indications. Behka acknowledges that past mistakes can weigh on our conscience and lead to unhappiness. To find peace and happiness, she suggests a three-step process inspired by AA's 12-step program: (1) honesty in admitting our mistakes and their consequences, (2) hope in a higher power that can restore peace, and (3) faith in turning our will and life over to God. Behka emphasizes the importance of self-forgiveness and acceptance of grace to achieve a clear conscience and build a foundation for happiness.…
In Episode 61 of the 1life podcast, Behka White discusses the concept of independent will and its relation to happiness. She references Viktor Frankl's quote about the space between stimulus and response, emphasizing our power to choose our reactions. Behka highlights addiction as a factor that limits independent will and, consequently, happiness. She encourages listeners to examine their own "independent will box" and consider ways to expand it, protecting their power to choose and live their best lives.…
In Episode 60 of the 1life podcast, Behka White discusses the idea that happiness is found in creation. She references a quote from Antoine de Saint-Exupery: "True happiness comes from the joy of deeds well done, the zest of creating things new." Behka emphasizes that creation is a fundamental aspect of our spiritual DNA and encourages listeners to find joy in the process of creating, whether it's through art, music, cooking, or any other form of expression. She also highlights the importance of being intentional about what we create, both internally and externally, as this shapes our overall well-being. The episode concludes with a reminder that creating is a skill that can be learned and improved upon, and that by embracing our creative potential, we can live our best lives.…
In Episode 59 of the 1life podcast, Behka White discusses the concept of happiness, drawing inspiration from the movie Pollyanna. She emphasizes that happiness is not a destination but a state of being, and shares her personal journey of learning to be happy. Behka introduces three core aspects of her identity that anchor her in happiness: being a child of God, a child of the covenant, and a disciple of Jesus Christ. She reflects on how these identities have brought her greater clarity, strength, and peace, and invites listeners to try incorporating these "I AM" statements into their own lives to cultivate happiness.…
In Episode 58 of the 1life podcast, Behka White shares a personal story about coaching her daughter in basketball. Her daughter was struggling with a new shooting routine, and Behka, feeling impatient and frustrated, showed her daughter how to correct the issue instead of allowing her to figure it out herself. Behka reflects on this experience, emphasizing the importance of allowing others to learn and problem-solve on their own, even when it's tempting to step in and fix things for them. She concludes the episode by inviting listeners to reflect on their own experiences and make adjustments where needed.…
In Episode 57 of the 1life podcast, Behka White discusses how to process negative experiences in a healthy way. She shares a personal story about a traumatic bunny birthing experience her family had, emphasizing the importance of learning from such events rather than being bound by them. Behka then introduces three-step process for processing negative experiences. Behka applies this tool to the bunny birthing story and encourages listeners to use it to transform their own negative experiences into valuable learning opportunities. The episode concludes with an invitation to explore a negative experience and transform it into something that serves our path to a better life.…
In Episode 56 of the 1life podcast, Behka White discusses the concept of embracing imperfection, drawing inspiration from Brené Brown's quote, "It is in the process of embracing our imperfections that we find our truest gifts." She shares a personal story about creating a quilt from her late son Jacob's baby clothes, highlighting the imperfections in the quilt and how the process of creating it became a therapeutic and meaningful experience. Behka emphasizes that imperfections are not something to be ashamed of, but rather an integral part of our journey and growth. She offers practical tips for practicing self-acceptance, letting go of comparison, challenging negative self-talk, celebrating efforts, and sharing imperfections. The episode concludes with an invitation to embrace imperfections and recognize the unique gifts they bring to our lives.…
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The 1Life Podcast with Behka White
In episode 55 of the 1life podcast, Behka White talks about heroes. She shares a story about her uncle Darrell, who struggled with addiction but found recovery through a 12-step program. He dedicated his life to helping others overcome addiction and inspired many people, including Behka. Behka emphasizes the importance of recognizing the heroes in our lives and learning from their examples.…
In Episode 54 of the 1life podcast, titled "Chicken or Goose?", host Behka White explores the contrasting behaviors of chickens and geese as a metaphor for human social interactions. Chickens, she explains, follow a pecking order, with dominant individuals pecking on subordinates, sometimes to the point of death. They also avoid flying, despite being capable of it. Geese, on the other hand, demonstrate supportive and collaborative behavior. They fly in a V formation, sharing the leadership role and honking encouragement to each other. When a goose is sick or injured, others stay behind to help. Behka encourages listeners to reflect on their own social circles, asking whether they are "seeing the world or the dirt," and urges them to rise above negative behaviors, fostering a supportive and uplifting environment.…
In Episode 53 of the 1life podcast, host Behka White introduces the concept of "reframing" as a Monday mindset. She shares a personal anecdote about a friend who reframed a stressful driving situation with humor, highlighting the power of perspective. Behka then outlines a three-step process for reframing negative thoughts: Catch it: Identify the negative thought. Check it: Challenge the thought's validity and explore alternative explanations. Change it: Replace the negative thought with a more positive or neutral one. She encourages listeners to practice reframing as a way to improve their mindset and overall well-being.…
In Episode 52 of the 1life podcast, host Behka White discusses the power of affirmations. She references Exodus chapter 3, where God calls himself "I AM," emphasizing the significance of this phrase. Behka highlights how negative self-talk can be harmful and suggests using "I AM" followed by positive attributes to promote self-worth. She cites research indicating that affirmations can decrease stress, increase well-being, and improve academic performance. The host provides examples of affirmations like "I am loveable," "I am capable," and "I am learning how," encouraging listeners to choose affirmations that resonate with them. Behka shares her personal experience with affirmations, noting that they have helped her stay grounded and focused. She concludes by inviting listeners to incorporate affirmations into their daily lives to boost mood and reinforce positive self-perception.…
In Episode 51 of the 1life podcast, host Behka White discusses crucial conversations for beginners, drawing from an experience with her daughters. She emphasizes the importance of healthy conflict resolution and provides five steps for navigating crucial conversations: Behka reflects on how her daughters successfully navigated a conflict using these principles and encourages listeners to model healthy conflict resolution in their own lives.…
In Episode 50 of the 1life podcast, host Behka White discusses the concept of a "reset button" for life, particularly when facing stressful situations. She introduces the idea that self-care can act as a reset button, helping individuals stay balanced and resilient in the face of challenges. Behka shares a list of healthy coping mechanisms emphasizing the importance of self-care practices such as listening to music, spending time alone or with friends, talking to someone, exercising, engaging in hobbies, praying, reading, and eating well. The episode concludes with Behka inviting listeners to explore self-care practices that work best for them and to incorporate these practices into their daily lives as a proactive measure for maintaining well-being and avoiding burnout.…
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The 1Life Podcast with Behka White
In Episode 49 of the 1life podcast, host Behka White discusses Gary Chapman's book "The 5 Love Languages" and how understanding these love languages can help people communicate their affection more effectively. The five love languages are words of affirmation, acts of service, physical touch, quality time, and gift-giving. Behka shares personal examples of how she and her husband express and receive love using these languages. She emphasizes the importance of identifying your own love language and the love languages of your loved ones to strengthen relationships. Behka concludes by inviting listeners to explore small and simple ways to communicate love more effectively and frequently, as feeling connected to loved ones is essential for a fulfilling life.…
In Episode 48 of the 1life podcast, host Behka White discusses the concept of quality of life. She shares a personal story about her son Jacob, who was born with a rare genetic disease and lived for nine months. Despite his physical limitations, Jacob brought immense love and joy to his family. Behka reflects on how Jacob's life taught her that quality of life is not about physical ability but about the capacity to give and receive love. She observes that each of her children expressed love to Jacob in different ways, and these tendencies continue to be evident in their adult lives. Behka concludes by inviting listeners to reflect on their own quality of life and consider how they can increase their capacity to give and receive love.…
Episode 77 of the 1life podcast, titled "The Real Miracle," explores the concept of miracles and accepting God's will. Behka White acknowledges the challenges of not receiving desired miracles, such as healing or divine deliverance, and questions why they aren't always granted. She references Christ's plea in the Garden of Gethsemane to remove his suffering, highlighting his submission to God's will. Behka shares a quote by Thomas S. Monson, emphasizing that personal growth and increased capacity to meet challenges are the true miracles. She concludes by assuring listeners that God's real work lies in shaping individuals and encourages them to find strength and witness the miracles within themselves during difficult times.…
Episode 76 of the 1life podcast, titled "Sympathy and Empathy," explores the distinction between sympathy and empathy. Behka White illustrates the difference using personal anecdotes, highlighting that sympathy involves feeling sorry for someone, while empathy entails feeling sorry with someone. She shares a story of a woman offering a less-than-sympathetic response to her parenting struggles, contrasting it with her daughter Mariah's empathetic gesture of offering a hug to a stranger in need. Behka emphasizes that empathy requires showing up emotionally and being present in the discomfort of suffering, acknowledging that it is a skill that can be learned and practiced. She concludes by inviting listeners to cultivate empathy in their daily lives, recognizing its power to connect with and support others.…
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The 1Life Podcast with Behka White
Episode 75 of the 1life podcast, titled "The Last Straw," discusses the concept of emotional resilience and how to replenish it. Behka White shares personal anecdotes of seemingly minor events triggering strong emotional responses, highlighting how everyday stressors can accumulate and deplete our emotional reserves. She introduces breathwork as a simple yet effective method for replenishing emotional resilience, emphasizing its ability to activate the parasympathetic nervous system, slow heart rate, reduce stress and anxiety, improve focus, and relieve pain. Behka concludes by encouraging listeners to practice breathwork regularly to build emotional resilience and navigate life's challenges with greater ease.…
Episode 74 of the 1life podcast, titled "Monday Mindset," explores the idea of assuming positive intent in others. Behka references Deepak Chopra's belief that people do their best based on their current level of consciousness, and Brene Brown's concept of assuming positive intent as a way to respect people for who they are and hold them accountable for their actions. Behka emphasizes that this mindset promotes generosity and grace, both towards others and ourselves. She concludes with an invitation to assume positive intent, fostering a more understanding and compassionate approach to life.…
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The 1Life Podcast with Behka White
In Episode 73 of the 1life podcast, Behka White explores the concept of scars, both physical and emotional. She shares her personal journey of coming to terms with the emotional scars left by the loss of her sons. Behka draws a parallel between her own experience and the resurrected Jesus Christ, who chose to retain the scars of His crucifixion. She emphasizes that scars, while representing pain and vulnerability, also signify strength, resilience, and love. Behka encourages listeners to honor their own scars and recognize them as integral parts of their identity. She concludes with an invitation to embrace vulnerability and view it as a source of strength and compassion, ultimately contributing to a more beautiful world.…
In Episode 72 of the 1life podcast, Behka White discusses the power of rewriting our stories. She shares a personal anecdote about her daughter Sydney, who, at a young age, developed an aversion to strong smells after a traumatic experience at a funeral home. Years later, Sydney was able to reframe the experience and overcome her aversion. Behka emphasizes that we have the power to shape the meaning of our past experiences and rewrite our present narratives. She encourages listeners to lean into their past, identify areas they'd like to rewrite, and embrace the opportunity for new beginnings. Behka concludes with a reminder that it's never too late to start anew and that, with Jesus' help, we can write a fulfilling present and future.…
In Episode 71 of the 1life podcast, Behka White discusses the importance of connection and unity within communities, despite differences in beliefs, politics, or other potentially divisive factors. She introduces the analogy of "getting out of the leaves" to connect at a deeper level, moving from individual beliefs (leaves) to shared values (branches and trunk) and ultimately to our shared humanity (roots). Behka emphasizes that connecting with others at this root level, even with differing opinions, is more meaningful and fosters understanding. She encourages listeners to practice getting out of the leaves, starting with their homes, then communities, and ultimately reaching across perceived divides to connect with others as fellow human beings. The episode concludes with an invitation to embrace discomfort as a path to growth and connection.…
In Episode 70 of the 1life podcast, Behka White emphasizes the importance of embracing imperfection and living life with grace. She shares personal anecdotes about her family, highlighting their ability to find humor and acceptance in chaotic situations. Behka underscores that life rarely goes according to plan, and it's crucial to let go of judgment and expectations, both for ourselves and others. By living in grace, we can fully embrace the present moment, with all its messiness and beauty. The episode concludes with an invitation to practice grace daily, accepting imperfections and finding joy in the journey.…
In Episode 69 of the 1life podcast, Behka White, inspired by her mother's saying, explores the idea that life is meant to be fun and offers suggestions on how to incorporate more fun into our daily lives. She emphasizes that fun is a choice and can be created in even the most mundane activities. Behka suggests scheduling playtime, trying new things, incorporating playfulness into everyday tasks, connecting with our inner child, prioritizing relationships, and letting go of perfectionism. The episode concludes with Behka encouraging listeners to embrace fun and to create a life that is enjoyable and fulfilling…
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The 1Life Podcast with Behka White
In Episode 68 of the 1life podcast, Behka White discusses the importance of self-advocacy. She shares a story about a girl who went to a nail salon and didn't get the nails she wanted because she didn't know how to advocate for herself. Behka emphasizes that self-advocacy is a skill that can be learned and provides tips on how to cultivate it: Know yourself: Understand your wants and desires. Learn to ask for what you want: Practice communicating effectively. Learn to set boundaries: Practice saying no and setting limits. Behka concludes by inviting listeners to practice self-advocacy and to help empower others who need to develop this skill.…
In Episode 67 of the 1life podcast, Behka White discusses the concept of an abundance mindset. She shares an anecdote about a basketball club director who reassured parents that there were enough opportunities for all players to succeed, emphasizing the abundance of possibilities rather than scarcity. Behka explains that an abundance mindset involves believing there is enough for everyone and focusing on the limitless opportunities available. She outlines the benefits of this mindset, including increased gratitude, enhanced creativity, stronger relationships, and greater resilience. Behka then provides practical tips for cultivating an abundance mindset, such as practicing gratitude, challenging scarcity thoughts, surrounding oneself with positive influences, focusing on growth, and giving generously. She concludes by highlighting the transformative power of an abundance mindset, encouraging listeners to embrace it.…
In Episode 66 of the 1life podcast, Behka White explores the topic of anger as a response to loss and tragedy. Drawing from her experience leading bereavement groups for teenagers, she observes that anger is a common reaction to grief, often directed at loved ones or even God. Behka shares her personal struggle with anger towards God following the death of her son, expressing how she felt betrayed and abandoned. However, through this experience, she learned valuable lessons about anger and healing. Behka emphasizes that God can handle our anger and that expressing it to Him is a safe outlet. She also acknowledges the darkness of anger and the importance of choosing light and seeking support from loved ones to find healing. Behka concludes by reminding listeners that God's love is constant and available, offering healing and strength to those who turn to Him.…
In Episode 65 of the 1life podcast, Behka White discusses the importance of family history and traditions. She references research by Emory University psychologists Marshall Duke and Robyn Fivush, which found that children who knew more about their family history had a stronger sense of control over their lives, higher self-esteem, and a more positive perception of their family's functioning. Behka highlights the benefits of sharing family stories, including negative ones, as they can foster emotional resilience and provide a sense of identity and belonging. She emphasizes that family traditions, whether big or small, play a crucial role in creating a shared history and culture, strengthening family bonds, and providing comfort and security. Behka encourages listeners to embrace their family's unique tapestry of experiences and traditions, recognizing that imperfections are part of the journey and contribute to a richer family narrative.…
In Episode 64 of the 1life podcast, Behka White discusses the power of words, drawing inspiration from Don Miguel Ruiz's "The Four Agreements." She emphasizes the first agreement, "Be impeccable with your word," highlighting how words can create or destroy. Behka shares a story from the book about a mother who, in a moment of frustration, tells her daughter she has an ugly voice, leading the child to internalize this belief and stop singing. This anecdote illustrates the lasting impact of our words, even when spoken unintentionally. Behka encourages listeners to reflect on their own experiences, both as the "little girl" who may have internalized hurtful words and as the "mother" who may have spoken them. She acknowledges the difficulty of retrieving spoken words but suggests that sincere apologies can help mend the damage. The episode concludes with an invitation to use our words to create goodness for ourselves and others, emphasizing the power we hold to shape our world through language.…
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The 1Life Podcast with Behka White
In Episode 63 of the 1life podcast, Behka White discusses the final human endowment: self-awareness. She defines self-awareness as the ability to step back and observe our thoughts, feelings, and behaviors, acting as a mirror to our inner world. Behka emphasizes the importance of self-awareness in making conscious choices and shaping our lives intentionally. She shares a personal anecdote about a school cafeteria experience where she gained self-awareness about her eating habits, highlighting how this awareness motivated positive change. Behka acknowledges that self-awareness requires honesty and introspection, suggesting a three-question reflection tool to process experiences: (1) what went well and why, (2) what didn't go well and why, and (3) what will I do differently next time. She also references AA's 12-step program, specifically step four, which involves a fearless moral inventory, as a path to profound self-awareness. Behka concludes by encouraging listeners to embrace self-discovery through honest self-examination, emphasizing that understanding ourselves is key to personal growth and living our best lives.…
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