On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Player FM - Internet Radio Done Right
Checked 1d ago
Vor dreiundvierzig Wochen hinzugefügt
Inhalt bereitgestellt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Daily Deals
Podcasts, die es wert sind, gehört zu werden
GESPONSERT
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Alle als (un)gespielt markieren ...
Manage series 3589044
Inhalt bereitgestellt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
…
continue reading
86 Episoden
Teilen
Alle als (un)gespielt markieren ...
Manage series 3589044
Inhalt bereitgestellt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
******** TOP 2% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
…
continue reading
86 Episoden
Alle Folgen
×
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible? In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor. Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ -SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community * - FREE SIMPLE STACK STARTER - Simple Stack Starter - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you. In today’s episode, we’re talking about a pillar I don’t touch on often but that quietly affects every single thing we do: money. Whether it's grocery shopping, weekend plans, summer camps, or those Target runs, our finances shape our decisions more than we realize. I’ll be sharing how I manage money in real life—not with spreadsheets or complicated systems, but by stacking a simple financial rhythm into my Weekly Stacking Session. I’ll show you how to stop obsessing over your budget while still staying aware of it, how to use summer as a natural financial reset, and how to build a Money Mini Stack that keeps you and your partner aligned—without adding pressure. Because when money becomes part of your routine, you don’t just feel in control… you are in control. Ultimately, I’m challenging you to pick one small routine to stack into your week that builds money awareness. Whether that’s checking your app every Friday, doing a quick Sunday reset with your spouse, or jotting down a few expenses to watch—just take action. Define the steps, set a time, and keep it simple. Small habit, big ripple. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 💛 SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey momma! If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical . We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll build an effective routine stack to fix it. I’m going to share how I created my own Home Reset Challenge last year, how I used these exact steps to stop chasing messes and start getting ahead of them , and how you can do the same—bit by bit, one stack at a time. We’ll walk through real-life examples so you can see exactly how to move from identifying the breakdown all the way to designing a full stack (and a mini version for crazy days). This is where the strategy becomes tangible and where your routines can finally start working with your life, not against it. Ultimately, I’m challenging you to grab your Declutter Scorecard, pick one space, and build a home habit stack this week using the Re-Stack Method. Let’s create a routine that supports your home and gives you relief instead of overwhelm. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey momma! Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need. I’m sharing the 8 micro steps I use to build flexible, realistic habit stacks that survive real-life interruptions—especially summer chaos. I’ll walk you through my Re-Stack Method, breaking it down so you can stop just reacting to the overwhelm and start building routines that support you (instead of stressing you out). Whether you’re trying to keep your morning reset routine, stay ahead of meal planning, or just stop the laundry from overflowing—this episode will give you a strategy to start building stacks that work for your real life. Ultimately, I’m challenging you to grab a notebook, follow along, and map out your very first habit stack using these 8 steps so you can finally feel in control of your days again—even when summer throws curveballs. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right strategies, you can manage the chaos and keep your routines intact while finding time for what matters most. I’ll share how Habit Stacking helped me manage my own energy, especially as someone with ADD who used to struggle with productivity. Habit Stacking isn’t about rigid schedules—it’s about stacking small, manageable tasks that help you stay on track and give you more freedom in your day. By aligning your tasks with your energy and stacking them strategically, you can avoid burnout while getting the important things done. Ultimately, I’m challenging you to start identifying the tasks in your day that drain your energy and begin stacking small, intentional habits that refill it. Take one habit, one small action, and start layering it into your day. Prioritize your energy, align your tasks with your natural rhythms, and watch how a little intention can give you the balance and space you need to thrive this summer. Let’s partner together because momming is not easy, but it’s way harder when you try to do it alone. I know you're ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey momma! Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere? In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening . I’m sharing 5 things that have really helped me rebuild communication when it breaks down. These tips have helped me work through struggles with my husband and find ways to reconnect when things get tough. From acknowledging the breakdown to rebuilding with a fresh start, this episode will give you practical tools to improve communication in your relationships. Ultimately, I’m challenging you to take a look at your own communication breakdowns—whether in your relationship or in your own mind—and start putting these 5 steps into practice. No relationship is perfect, but you can absolutely start making improvements today by acknowledging where communication has faltered and taking action to rebuild. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child? In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or bad—is tied to those formative years. I share a personal story about how my upbringing shaped my own habits and how I’ve come to recognize and shift some of them as a mother. Understanding how our habits were formed is key to changing the ones that don’t serve us and building new habits that align with our current goals. Ultimately, this episode encourages you to reflect on your habit legacy—the patterns and behaviors passed down to you—and take control of what you want to carry forward and what you want to change. By understanding how these habits were formed, we can intentionally create new habits that serve us better and align with the life we want to lead, both as individuals and as parents. If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Are you ready to pivot your routines for the summer season and move from feeling overwhelmed to being organized and intentional? Do you struggle with deciding where to focus your energy so you can prioritize what truly matters this summer? In this episode, we’re officially kicking off the Summer Stackdown Challenge to help you transition your stacks into the summer months. We dive into the 80/20 Rule (Pareto Principle), which teaches us that 80% of our results come from just 20% of our efforts. This powerful principle will help you identify the key tasks and habits that are truly driving success in your life and focus on what will make the biggest impact this summer. By adjusting our core stacks, we can prioritize the 20% of activities that keep our homes running smoothly, our families thriving, and ourselves feeling on top of it all. Ultimately, this challenge is designed to help you reduce overwhelm, streamline your routines, and make this summer feel more organized, balanced, and fun. It’s about taking a focused, strategic approach to your daily tasks, so you can spend more time enjoying the season without feeling scattered or burnt out. If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Click the link to join. Come partner with me, and let’s make it happen! SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you starting to feel that familiar sense of summer stress creeping in? Don’t you wish you could enjoy the season without everything falling apart behind the scenes ? In this episode, I’m helping you tackle the real chaos that shows up every year as summer approaches. If you’re feeling the weight of shifting schedules, spontaneous plans, and the pressure to “enjoy every moment,” you’re not alone. I share how I’ve learned to pivot my routines without losing my rhythm —and how you can too. We’re diving into the power of Core Stacks, how to establish your seasonal baseline, and how to prep for our upcoming Summer Stackdown Challenge in May. Let’s get ahead of the chaos, Momma—and create a summer that supports your goals and your family. Ultimately, I’m going to challenge you to stop winging your summer—and start preparing with purpose. It’s time to build a seasonal plan that gives you freedom and structure, so you can be present without the burnout. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you craving more time with your kids—but constantly feel buried under your to-do list? Don’t you wish you could be fully present for the little moments without feeling like your whole house is falling apart behind you? In this episode, I’m sharing what real balance actually looks like as a stay-at-home mom. It’s not about giving everything equal time—it’s about organizing your daily routine in a way that frees you to say yes to what matters most. I’ll walk you through how stacking your habits helps you create space for presence and peace, especially when the chaos of motherhood feels nonstop. And I’m sharing how the Weekly Stacking Session is your secret weapon to finding clarity before the week begins. Ultimately, I’m going to challenge you to rethink how you’re trying to “balance it all.” Balance isn’t about doing more—it’s about stacking smarter so your energy goes where it counts. And it starts with a few simple shifts in your week. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever rolled into Monday feeling panicky, like the day just started but you’re already behind? Don’t you wish you had a better way to prep your week without feeling overwhelmed? In this episode, I’m sharing why I stopped using traditional time-blocked planners and started using something that actually works for mom life: the Weekly Grid. I’ll walk you through how I break my day into Outcome-Based Routine Blocks and how that shift helped me finally stop reacting and start prepping with peace. You’ll hear real-life examples (like book fair week madness!), and how I use a Weekly Stacking Session to evaluate, plan, and protect my energy throughout the week. Ultimately, I’m going to challenge you to stop viewing your week as a checklist and start viewing it like a grid. I’ll help you see your day by outcome, your week by energy, and your time as something you can manage with a little prep. Because once you start pre-processing your week—even one small decision at a time—you’ll shift from surviving the chaos to stacking your way through it. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling? In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how to identify your Execution Gaps and how to gently close them using your Anchor Habit, Outcome-Based Routine Blocks, and one Core Stack inside one pillar. Ultimately, I’m going to challenge you to identify your 3–5 survival-mode basics—your non-negotiables—and write them down. Then, I want you to notice where the execution gap is showing up and ask yourself: What’s one small shift I can make to realign with the plan I actually want to live out? Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ Ready to get your home stacked... -Check out my course that will help you learn how to create a Habit Stacked Home - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week? Don’t worry — you didn’t miss your moment. In this episode, I’m giving you a big exhale and a second chance. Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this. The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been craving. I’m also sharing why so many moms feel like they’re drowning in their home — not because they’re lazy or disorganized — but because they don’t have a routine that protects their time and energy when life gets full. If your environment is draining you… If you feel behind before the day even begins… If you’re tired of resenting a life you used to dream about… Then this episode is for you. Ultimately, I’m going to challenge you to stop surviving and start stacking—because the right routine doesn’t just organize your home, it brings your peace back. And if you’re ready for more? I’ll tell you how to join me inside the Habit Stacked Home Course , where we go deeper than the surface clutter and finally create a rhythm that fits your real life. 🎧 Press play, breathe deep, and grab the replay before it disappears. 📥 Snag the workshop replay HERE . Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER! Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort? In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home: They forget to organize their time . I’m sharing the honest truth behind our own full-house overhaul, why it didn’t stick, and the powerful lesson I learned about maintaining progress through intentional routines. You’ll learn what “Fast Maintenance Stacks” are, how to anchor daily resets to your rhythm, and how to stop burnout in its tracks by using time strategically. We’re not just talking bins and labels here—we’re talking real-life habit stacking that protects your peace and keeps your home from unraveling. Ultimately, I’m going to challenge you to stop hoping your house stays clean and start stacking habits that actually support your lifestyle. You don’t need another organizing hack—you need a Weekly Grid and a simple strategy to maintain what matters most. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence. 👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Are you feeling like no matter how hard you try, your home still feels chaotic? Don’t you wish you could finally get organized—and stay organized—without constantly starting over? In this episode, I’m digging into the real reason so many moms feel stuck when it comes to home organization. Spoiler alert: it’s not because you’re lazy, disorganized, or doing it wrong. It’s because your mindset hasn’t caught up to the season you’re living in. We’re going to talk about the exact shift I had to make in my thinking before anything in my home actually started to change—and how this one perspective will help you finally stop spinning in circles and start making consistent progress. In this episode, you’ll learn: Why routines and cleaning hacks won’t work if your mindset is still stuck in survival mode The truth about why moms struggle to stay consistent—and how to stop blaming yourself What it really means to lead your home instead of just reacting to it A mindset shift that will help you see your routines in a whole new light Ultimately, I’m going to challenge you to stop believing you’re just not good at this. Because the truth is, you just haven’t been shown the tools—and the mindset—that actually work for the life you’re living right now. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. 💛 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you tired of feeling like your home is running you instead of the other way around? Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday? Register for the LIVE WORKSHOP HERE !!!!! In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change how you show up in your home. We’ll talk about how the Weekly Stacking Session isn’t just a planning moment—it’s a structured strategy to help you stack habits that actually support your life, not stress you out. Ultimately, I’m going to challenge you to stop trying to recreate your week from scratch every day and finally build a home routine that carries you—even in the chaos. Because you don’t need more time—you need a smarter strategy. So Register for the Weekly Stacking Session Workshop thats happening soon! Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence. 👉 Click here to register (Psst… live attendees get a shot at a special giveaway!) Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines? In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized , then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress. Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day? In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it. Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
1 Ep 67 // 4 Secrets To Avoid Overhwelm And Get Your Husband On Board With Your Organization Plan 19:43
Hey Momma! Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times? In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan. Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow. And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉 ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed” ? I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you. It’s that you’re overcomplicating your schedule without even realizing it. 💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour. In today’s episode, we’re talking about: ✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed ✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress ✔ The secret to building sustainable routines that don’t fall apart the moment life happens ✔ Why your schedule should work FOR you—not against you 🚨 BIG ANNOUNCEMENT! 🚨 On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today! This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home. ✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨ Because once you learn how to stop overcomplicating and start stacking, everything shifts. ********* 👇Want to work out with me outside of the show? 👇************ - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Does decluttering feel like a massive, never-ending project? Do you keep waiting for the perfect time to tackle the mess—but that time never comes? In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have. I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering. You’ll learn: ✅ Why decluttering feels so overwhelming (and how to break that cycle). ✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster. ✅ How to attach decluttering to daily habits so it happens automatically. No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress. I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking. 📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group ! Let’s celebrate these small wins together. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever felt like no matter what you do, your home still feels chaotic? Do you ever wonder if the way you manage your home is affecting your kids more than you realize? In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actually work. We often carry the pressure of every small decision—how we discipline, encourage, and show up—and it makes managing our home feel even heavier. But here’s the truth: You don’t have to do it all at once, and you don’t have to do it perfectly. Today, I’m sharing how to shift from overthinking and overwhelm to taking small, strategic steps toward an organized home. Plus, I’ll introduce The Core Stack Framework—a simple way to clear the chaos and build home habits that stick. Ultimately, I am going to challenge you to let go of the guilt and focus on follow-through. It’s not about having the “perfect” plan—it’s about staying committed to small, intentional actions that build lasting habits. Your kids don’t need a perfect mom. They need a present one. And that includes showing up in how we manage our home and life. So let’s stop the cycle of frustration and start making consistent, manageable progress—one small stack at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like there’s never enough time, yet somehow getting nothing done. But here’s the truth: You have more time than you think—it’s just hidden in the micro-moments you’re not using effectively. Today, I’ll walk you through how to identify your hidden time gaps, audit your schedule, and stack micro habits so you can finally get ahead without feeling burned out. Plus, I’ll share my best time mapping strategies to help you structure your day in a way that actually works! Ultimately, I’m going to challenge you to stop believing you don’t have time and start seeing where your time is actually slipping away. If you’re constantly overwhelmed, it’s not because you’re lazy—it’s because your time is leaking in places you don’t even realize. And today, we’re going to fix that with simple, repeatable habits that fit right into your day. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ** Don't forget today is the Review Contest.... Once you leave a review post your screenshot here in the FREE Community! - - FACEBOOK Community - Join us here Home Organization Habits || Free Community ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you through the four key reasons you’re experiencing cleaning burnout and how to shift your approach so your home stays organized without you constantly chasing after the mess. We’ll talk about how declutter stacks, anchor habits, and habit-stacking techniques can completely shift the way you maintain your home. And most importantly, I’ll show you how to stop cleaning more and start cleaning smarter. Ultimately, I’m going to challenge you to rethink the way you approach cleaning—because if you’re always exhausted and still overwhelmed, something isn’t working. You’ll learn how to create a home maintenance plan that actually lasts, break free from the cleaning hamster wheel, and take back control of your space without adding more stress to your plate. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind? What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate. I’ll share the first step to making habit stacking work (hint: it starts with Time Mapping!) and how I apply stacks in Home, Food, Self-Care, and Finance to make my week run smoother. If you’ve ever felt burnt out, overwhelmed, or like you’re doing everything but getting nowhere, this episode will give you a practical strategy to take back control of your time. Ultimately, I’m going to challenge you to stop waiting for more time and start using the time you already have—smarter. When you learn how to stack the right habits in the right way, you’ll see that your day isn’t the problem—your approach is. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T. method to take action. You’ll learn how respecting your home, time, and mental energy can completely change the way you approach organization and why a simple reset routine can bring peace back into your home. Ultimately, I’m going to challenge you to stop seeing overwhelm as the enemy and instead use it as your guide. When you respect your space and time, you’ll naturally create a home that works for you—not against you. And if you’re feeling stuck, I’ll show you how to take the first step today. ✨ Not sure where to start? Grab your copy of the Declutter Scorecard – [ LINK ] ✨ Need personalized support? Let’s chat! Book a 1:1 coaching session – [ LINK ] Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It's time to pop in your ear pods, shake up your fizz, and let’s get stacking! ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all ? In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily chaos into a smooth, intentional flow. You'll hear how she got her home plan, schedule, meal planning, and finances in sync—and the simple shifts that made all the difference. Ultimately, I want to challenge you to stop accepting the overwhelm as your normal and start taking small, strategic steps to create a home and life that works for you, not against you. If one mom can do it, so can you! Come Work With Me !! Let me help you conquer your chaos one habit stack at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* 👇Want to work out with me outside of the show? 👇************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to batch your to-dos into flexible execution plans so you can finally stop feeling behind and start feeling in control. Ultimately, I’m going to challenge you to stop letting your routines control you and start creating a structure that flexes with real life. You’ll walk away with a clear strategy to keep your routine working even on the busiest, most unpredictable days. 💡 Need more strategies like this? Come join my FREE Facebook group: Home Organization Habits. It’s where we talk about home organization, routines, and everything in between—without losing your sanity. Click the link below and come hang out with us! Let’s partner together, because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking! 🚀 ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Schedule Here - WEBSITE - To learn more visit my Website - www.jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit stacking to shift from overwhelm and burnout to clarity and progress. Plus, I’ll walk you through the key differences between a reactive, overwhelmed mom and a Habit Stacking Mom—so you can start making small but powerful changes today. Ultimately, I am going to challenge you to stop just surviving the day and start stacking small, intentional habits that create lasting change. You don’t need more time—you need a better way to use the time you already have. I want to help you build a habit-stacked lifestyle that supports YOU and the version of motherhood you desire. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
H
Habit Stacking Mom | Routines, Schedule, Overwhelmed, Home Organization, Declutter, Burnout, Balance, SAHM
Hey Momma! Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you through my 3-Layer Declutter Plan so you can break free from the cycle of clutter and start seeing real progress. Ultimately, I am going to challenge you to stop spinning in circles and start decluttering with a strategy that actually works. Instead of chasing messes all day, you’ll learn how to score each space in your home based on impact so you know exactly where to start. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking. Grab your free declutter scorecard here: Declutter Scorecard ********* Want to hang out with me outside of the show? ************ - COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here - WEBSITE - To learn more visit my Website - jessprzulj.com * - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Daily Deals
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
