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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South â specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And Iâm very proud to say that sheâs a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her motherâs signature mac and cheese, the cast-iron skillet sheâd be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoicesâŠ
Vegans Who Lift Podcast explicit
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Inhalt bereitgestellt von Vegans Who Lift. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vegans Who Lift oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
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68 Episoden
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Inhalt bereitgestellt von Vegans Who Lift. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Vegans Who Lift oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
âŠ
continue reading
68 Episoden
Alle Folgen
ĂPART 2 is here⊠and weâre not holding back. Is raw veganism ruining the movement? Are plant-based meats just processed junk? Can you really call yourself vegan if you âcheatâ sometimes? Weâre diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective. You might agree. You might not. But either way, itâs a convo worth having. Tap in, tune up, and get ready to hear some things that might ruffle a few tofu feathers. Donât forget to like, subscribe, rate, and shareâit helps us keep having these real, unfiltered conversations! INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/) YOUTUBE: Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.âŠ
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Vegans Who Lift Podcast

1 Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game 41:38
This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) â a performance-focused, plant-based sports dietitian who's anything but conventional. Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leahâs unique, trauma-informed approach is rooted in compassion, community, and real talk. We dive into what it means to show up fully as yourself in the world of fitness and nutrition, how Leah supports vegan athletes with diverse identities and diagnoses, and why authenticity is her superpower. Plus, she unpacks how being queer, neurodivergent, and a total lifting nerd fuels her coaching style and connects her to her clients on a whole other level. Get ready for honest, hilarious, inclusive, and information packed episode. If you are tired of toxic nutrition culture and ready for some real, empowering conversation â this oneâs for you. --- *INSTAGRAM:* Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/) *YOUTUBE:* Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) --- *Shoutout to our sponsors!* đȘđ± *GreenBitesGo* â High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *#VEGANSWHOLIFT* to save 25%! đđȘ *Vedge Nutrition* â No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!âŠ
Vegans Who Lift Podcast â Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans) This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganismâfrom âyou canât build muscle on a vegan dietâ to âvegan kids are unhealthyâ and âitâs all just processed junk.â Weâre breaking it all down and giving you our honest, unfiltered takes. Whether youâre vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you. Tune in now, and donât forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting. Hit subscribe so you never miss an episode! Special thanks to our sponsors: đȘđ± *GreenBitesGo* â High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *VEGANSWHOLIFT* to save 25%! đđȘ *Vedge Nutrition* â No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!âŠ
Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time â from how to season and flavor your food, to the wildest things weâve heard about being vegan. Plus, weâre sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier. Hit play, send to a friend, and make sure to comment if youâre loving this podcast! Let us know! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! đȘđ± GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! đđȘ Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!âŠ
This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often donât train to failure or with enough intensity, skip breakfast, donât get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if this was helpful for you! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! đȘđ± GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! đđȘ Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!âŠ
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Vegans Who Lift Podcast

1 BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording 1:14:30
1:14:30
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Today, we have a special and exclusive episode: we share our live âSocial Media Masteryâ webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn: How to pick the right account type (Creator vs Business) Why you should collaborate with other accounts/businesses How to boost engagement without burning yourself out What analytics you should really be watching Whether you're just starting or want to level up your coaching biz, this episode will leave you with a clear roadmap to social media success â no gatekeeping here. If youâre interested in signing up for the next round of the Vegans Who Lift Academy, APPLY HERE ! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! đȘđ± GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! đđȘ Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!âŠ
This week on Vegans Who Lift, weâre joined by the incredible Eileen Hierro (@om_piiko) â fitness model, online vegan coach, and soon-to-be vegan mom! Eileen opens up about her powerful journey to veganismâhow she wasnât always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally. We also dive into her experience as a pregnant vegan athleteâwhat itâs like continuing to lift and train while growing a human (yep, no excuses here!), staying grounded in her values, and fueling her body with purpose. This episode is raw, inspiring, and a must-listen for anyone navigating skepticism, fitness while pregnant, or veganism during big life transitions. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! đȘđ± GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! đđȘ Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!âŠ
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Vegans Who Lift Podcast

Think you donât have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, andâdare we sayâfun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals. John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that arenât just sweet fruit - Greenbites! Find out which flavor is our favorite! Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! đȘđ±@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order! đđȘ@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!âŠ
In this episode of Vegans Who Lift, weâre getting real about the coaches whoâve shaped usâboth the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, weâre unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether youâre thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what itâs really like to be coached at different stages of your fitness journey, this oneâs for you. Tune in and let us knowâwhatâs the best (or worst) advice youâve ever gotten from a coach? INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscleâŠ
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Vegans Who Lift Podcast

1 Vegans Who Lift Update: 50 Mile Walk for Animals, Bodybuilding Dreams, and Tattoos 1:01:38
1:01:38
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In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures in Phoenix, AZ, from hiking through stunning landscapes to exploring new vegan restaurants, plus a fun update on his latest tattoo. Tune in for all the details and get inspired to take action, push boundaries, and keep lifting! INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscleâŠ
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Vegans Who Lift Podcast

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef whoâs making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from homeâand turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Donât miss outâcheck out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals! Follow Evann: https://www.instagram.com/evannryan/ Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/âŠ
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Vegans Who Lift Podcast

1 Disproving Vegan Natural Bodybuilding Myths: How WNFB Pro Shelli Overcame Loss, Built Muscle, & Found Wellness | S05 E08 53:56
"But vegans canât build muscle.â In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journeyâfrom embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in her routine and mental health while caring for others, and how a holistic wellness approach changed her life and performance. Tune in to hear how veganism fueled her strength, inside and out, and learn how you can apply her insights to your own fitness and life journey. Follow John here: https://www.instagram.com/thebodybuildingvegan/ Follow Brooke here: https://www.instagram.com/miss_meatless_muscle/ Follow Shelli here: https://www.instagram.com/vegan_wnbfpro/âŠ
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Vegans Who Lift Podcast

1 Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7 1:05:03
1:05:03
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đȘ âWhat if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether youâre launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!â đđïž Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcastsâŠ
Ever wondered what itâs like to juggle bodybuilding, business, and life on the roadâall while staying Vegan? đ±đȘ Join John Thomas ( The Bodybuilding Vegan ) and Brooke Sellers ( Miss Meatless Muscle ) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You wonât want to miss this candid, no-holds-barred conversation! đïžđ„âŠ
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Vegans Who Lift Podcast

1 How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05 1:04:51
1:04:51
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What happens when Vegan activism, fitness, and music collide? đ€đȘ In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldiâs jaw-dropping experience performing on stage with Machine Gun Kelly! If youâre a fan of fitness, plant-based eating, and music with a message, this episode is a must-listen! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcastsâŠ
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