Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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Few names are as synonymous with improv as Matt Besser. Founding member of the Upright Citizens Brigade and a regular performer in the world-famous show Asssscat, Matt brings you a fully improvised weekly podcast featuring the best improvisers in the universe. Music by Bobby Matthews and Dragoon. Looking for the archives? All episodes older than 6 months can be unlocked exclusively on improv4humans.com. Sign up for one plan and get bonus scenes every week as well as tons of new content so yo ...
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Phil Hendrie's historic improvisational genius goes to work everyday in this divinely hilarious satire of the modern media. And that's only part of what's really going on here. Get a hold of this top shelf entertainment from one of the acknowledged masters of comedy and social satire.
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Bits and segments from Kevin Ryder on KROQ.
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Inhalt bereitgestellt von Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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Inhalt bereitgestellt von Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
35 Episoden
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Flex Your Feelings by Dr. Emily Anhalt 1:19:59
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GelikedWe are alive and kickin' over on Patreon !! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!! You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings. or find out more about Coa the gym for mental health at https://www.joincoa.com/ Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , Substack , TikTok and Threads Abby will be at the Edinburgh Fringe August 12-25 ! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana, Clem and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Year of Less by Cait Flanders 1:10:39
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Später Spielen Später Spielen Listen Gefällt mir Geliked... And shopping and doing No Buy or Low Buy Years. NOTE : I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. MAIN SOURCE The Year of Less by Cait Flanders Cait Flanders' Substack about The Year of Less REFERENCES Adventures in Opting Out by Cait Flanders Buy Now on Netflix Goodbye, Things: On Minimalist Living by Fumio Sasaki The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie Kondo Cait Flanders' Shopping Ban Advice Minimalism in the West by Alessandra I Volpi The Privilege of Minimalism: Who Gets to be a Minimalist? Bradley on a Budget on TikTok Deinfluencer DepressionDotGov on TikTok Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism by Aja Barber Aja Barber on Instagram New Balance - evil? A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and our The Artist Way thing! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads Sofie and Abby are both gigging in Copenhagen in March ! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana, Clem and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff... A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 How To Win Friends and Influence People by Dale Carnegie 1:24:11
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Später Spielen Später Spielen Listen Gefällt mir GelikedMAIN SOURCE How To Win Friends and Influence People by Dale Carnegie REFERENCES Flirtology by Jean Smith Bad People Podcast on BBC Sounds A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Digital Minimalism by Cal Newport 1:22:06
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Später Spielen Später Spielen Listen Gefällt mir GelikedDo you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE Digital Minimalism by Cal Newport REFERENCES The Artist's Way by Julia Cameron A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 How To Keep House While Drowning by KC Davis 1:07:53
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Später Spielen Später Spielen Listen Gefällt mir GelikedWe throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY. MAIN SOURCE How To Keep House While Drowning by KC Davies REFERENCES Laziness Does Not Exist by Devon Price, Ph.D KC Davies' podcast Struggle Care The episode we did on Hygge A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Artist's Way by Julia Cameron 1:21:06
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Später Spielen Später Spielen Listen Gefällt mir GelikedOh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here and be ready. MAIN SOURCE The Artist's Way by Julia Cameron REFERENCES Abby's friend Katie Coyle Our Patreon episode on Morning Pages Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd) Carly Ann Filbin's The Artist's Way Classes OUR COPENHAGEN SHOW…
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Help Hole with Sofie Hagen and Abby Wambaugh
A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 On Connection by Kae Tempest 1:05:10
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Später Spielen Später Spielen Listen Gefällt mir GelikedWe dive into Kae Tempest's On Connection - a book about connections and the magic that happens when connection happens and other stuff to do with connection. (Sofie writes these blurbs and there is a chance Sofie didn't fully understand what the book was about.) We also discuss weddings and creativity. It's fun. MAIN SOURCE On Connection by Kae Tempest ALSO MENTIONED Self Compassion by Kristin Neff Micro Moments of Positivity Resonance by Dr. Barbara Fredrickson…
It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie's place, Abby and Sofie go over some of the inspirational quotes Sofie has saved in her phone. But Abby struggles to get over the fact that Sofie owes her money. It's a very inspirational episode. Patreon is here - sign up for just £3 a month!…
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Help Hole with Sofie Hagen and Abby Wambaugh
In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff. Sign up on Patreon for the full episode and loads more goodies here .…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Women Who Love Too Much by Robin Norwood 1:14:43
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Später Spielen Später Spielen Listen Gefällt mir GelikedSofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song ' Lonely ', not the other lovely song 'F**k it' - that belonged to Eamon . Get your 00s music facts straight, Sofie Hagen. Also this is a special episode because it's been edited by Sofie Hagen. So if it sounds a little different, that's why. Sofie did her very best. This text has also been written by Sofie Hagen. ** Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe! So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE Women Who Love Too Much by Robin Norwood ALSO MENTIONED The Artist's Way by Julia Cameron The Game by Neil Strauss A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER Amanda Redman EDITOR Sofie Hagen SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month!
To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 4000 Weeks by Oliver Burkeman 1:06:39
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Später Spielen Später Spielen Listen Gefällt mir GelikedWhat do you want to do with what's left of your 4000 weeks? Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman. Not only will you see how to make the time you have count, if you never thought Rod Stewart had some sage advice about how to use spare hours effectively, then you're in for a real surprise. ** Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe! So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September. If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content. MAIN SOURCE Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon . Or become a supporter through Apple Podcasts. You can do that too. See you there!…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Body Keeps the Score by Bessel van der Kolk 1:09:07
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Später Spielen Später Spielen Listen Gefällt mir GelikedWhat's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean? Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba JINGLE by Nicky Elson ARTWORK Photo by Marie Hald and Logo by Haiminh Le…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Will I Ever Have Sex Again by Sofie Hagen 1:22:48
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Später Spielen Später Spielen Listen Gefällt mir GelikedThis episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they are talking about, is written by none other than Sofie Hagen! Will I Ever Have Sex Again, by Sofie Hagen is an exploration of the modern sexual landscape and how it impacts not just on the author, but society as a whole- even Abby...although mostly on Tuesdays and Saturdays. Main source: Will I Ever Have Sex Again by Sofie Hagen Also mentioned on the podcast: Against Purity: Living Ethically in Compromised Times by Alexis Shotwell Juno Roche Happy Fat by Sofie Hagen A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
It's a little snippet of our Every Other Monday bonus episode! You can hear them all, and, support the podcast on patreon.com/helphole !
Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denmark, home of Hygge - so it feelt only right that the book they delve into should be Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As well as exploring why Hygge can only be achieved if there are adequate bins in the street, they also explore their feelings after a visit to Copenhagen's Happiness Museum, a stirring experience in many ways. Main source: Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking Also mentioned on the podcast: The Happiness Museum A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The Joy of Being Selfish by Michelle Elman 1:22:40
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Später Spielen Später Spielen Listen Gefällt mir GelikedThe Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you. And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions. Main source: The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle Elman Also mentioned on the podcast: The Selfish Romantic by Michelle Elman A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
A little snippet, or, a teaser, from our Patreon and Subscribers ONLY exclusive content. Abby gets us in legal trouble with Disney and then we begin answering a listener question but get sidetracked by talks and feelings about GENDER. Abby is also uncharacteristically problematic in this episode, and Sofie (who's writing this) can only apologise. For the full episode, subscribe on Apple or sign up on patreon.com/helphole…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 When Things Fall Apart by Pema Chödrön 1:13:28
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Später Spielen Später Spielen Listen Gefällt mir GelikedWhen Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, supplies the context for this episode, and was in no small part inspired by a staggering act of kindness Abby experienced in her own life. One of the inevitabilities of life is that at some stage or another, things will fall apart, so how can this book teach us to survive and learn from these times? Main source: When Things Fall Apart: Heart Advice for Difficult Times a book by Pema Chodron. Also mentioned on the podcast: Zen and the art of stand-up More about Pema Chödrön Becoming Pema A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
You get a little teaser from our bonus episodes - for the full episode, go to patreon.com/helphole and sign up. That way, you get a new bonus episode every other week, thus making this podcast WEEKLY instead of biweekly. WHAAT? That's awesome. We know. Now go on. Give us a little support.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Self Compassion by Kristin Neff 1:04:32
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Später Spielen Später Spielen Listen Gefällt mir GelikedToday's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else? Main source: Self-Compassion by Dr. Kristin Neff https://self-compassion.org/ Also mentioned on the podcast: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing By David A. Treleaven A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
A little sneak-peak into a BONUS EPISODE. If you want access to the full episode, go to patreon.com/helphole and sign up.
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Help Hole with Sofie Hagen and Abby Wambaugh
1 The War of Art by Steven Pressfield 1:04:17
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode of Help Hole, Abby and Sofie combat resistance and look at what holds them back from creativity with the help of 'The War of Art' by Steven Pressfield. Let battle commence. Main source: The War of Art by Steven Pressfield Also mentioned on the podcast: Julia Cameron: The Artist's Way Rob Delaney: A Heart That Works A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram , TikTok , Threads , Twitter and Facebook Abby is on Instagram , TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
1 Atomic Habits by James Clear 1:08:44
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. Main source : Atomic Habits by James Clear Also mentioned on the podcast : Sahil Blooms Curiosity Chronicle The Power of Habit by Charles Duhigg A List of All Our Books Here http://www.helphole.com/books Subscribe to our Patreon for extra bonus episodes! www.patreon.com/helphole Help Hole is on Social Media www.instagram.com/helpholepod Sofie is on instagram.com/sofiehagendk tiktok.com/@sofie.hagen https://www.threads.net/@sofiehagendk Abby is on instagram.com/abbywambaugh https://www.threads.net/@abbywambaugh BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)…
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Help Hole with Sofie Hagen and Abby Wambaugh
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