Player FM - Internet Radio Done Right
11 subscribers
Checked 6d ago
Vor eins Jahr hinzugefügt
Inhalt bereitgestellt von Michelle B. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle B oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
Grow With Intention by MuchelleB
Alle als (un)gespielt markieren ...
Manage series 3544160
Inhalt bereitgestellt von Michelle B. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle B oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
…
continue reading
51 Episoden
Alle als (un)gespielt markieren ...
Manage series 3544160
Inhalt bereitgestellt von Michelle B. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle B oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
…
continue reading
51 Episoden
Alle Folgen
×The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢ 00:00 The Let Them Theory Controversy 01:17 The Repackaging Effect: Making Old Ideas New 02:53 Finding Your Why: Personalizing Concepts 03:52 Priming Your Brain for Solutions 05:51 Recommendations and Final ThoughtsLINKS ⇢🔗 Cassie Phillips: https://www.instagram.com/cassie.phillips.letthem/?hl=en🔗 Let Them Sermon Snippet (I can't seem to find the full sermon!): https://www.youtube.com/watch?v=Gq0W2Y7SEO4&ab_channel=AnnetteJohnson🔗 Let Them Book: SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things done. In a way, it’s about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Overwhelmed: https://www.youtube.com/watch?v=Ks__t9ctKGc&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to Give Yourself the Ick to Glow Up https://www.youtube.com/watch?v=a9IaAY5wuPM&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to pick "one thing" when you want to do everything: https://www.youtube.com/watch?v=D_OJJS0iz5s&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcastVIDEO TIMELINE ⇢00:00 Why you feel busy, but not productive1:07 "Impulsive Overcommitment"1:43 Why We Impulsively Overcommit1:58 Prioritising is ENERGY HUNGRY3:07 Escaping the Trap: Prioritization Techniques3:34 Are you... prioritising prioritising??!4:58 MY method for prioritisation6:10 How to bandaid7:57 The mantra you need to etch into your brain8:44 A method for reducing impulsivity - a practice, really9:37 Setting limits10:46 Recommendations of the weekLINKS ⇢🔗 The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done: https://amzn.to/3DvtFhv🔗 The Joy Choice: https://amzn.to/3FuB0OZSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
It's time. VIDEO TIMELINE ⇢ 00:00 Why this year is gonna be different 01:05 How can you play the game if you don't know what winning looks like? 1:31 A question that cuts through 02:28 Defeating bosses 3:32 This isn't an intellectual exercise4:28 Why noticing matters 05:18 THEORIES 6:16 A few of MY current theories 6:52 It's actually not about winning7:06 Theories aren't personal08:15 How to keep playing the game 9:39 Self improvement is a gamee 10:32 Recs of the week LINKS ⇢ 🔗 Roger Martin Blog: https://rogermartin.medium.com/🔗 Annie Duke Thinking in Bets: https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216355 🔗 You're not insecure, you're thinking about yourself too much : https://www.youtube.com/watch?v=kQ4-g4XyhwU 🔗 How to Create a Strategy for your Life: https://www.youtube.com/watch?v=-ekzTjtmJnE SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
G
Grow With Intention by MuchelleB

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢ 00:00 My Sleep Struggles and Introduction 00:31 The Problem with Sleep Hygiene 01:26 Overthinking and Its Impact on Sleep 02:40 The Role of Physical Activity and Perception 05:31 Resetting Your Sleep Routine 06:38 Effective Sleep Techniques 07:59 RecsLINKS ⇢🔗 Hello Sleep by Jade Wu https://www.amazon.com.au/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406🔗 How to Stop Overthinking Everything: https://www.youtube.com/watch?v=qey8LVMPMF0&pp=ygUTZ3JvdyB3aXRoIGludGVudGlvbg%3D%3D🔗 (Overthinking) How Metacognitive Therapy Changed my Life: https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpbWV0YWNvZ25pdGl2ZSB0aGVyYXB5IGdyb3cgd2l0aCBpbnRlbml0b24%3DSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey. VIDEO TIMELINE ⇢00:00 Introduction: Reflecting on a Great Year 00:15 Alternatives to Goal Setting 00:35 Notes App Sidequests 01:36 Live With: A New Approach 02:12 The Bingo Board Method 03:30 Off Brand Weeks 03:56 Figure Out Goals 04:46 RecsLINKS ⇢🔗 The Highest Goal: https://www.amazon.com.au/dp/1576753522?ref_=mr_referred_us_au_auSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dropping Specific Goals 01:30 Step 2: Feeding Your Subconscious 02:56 Step 3: The Power of Giving Up 04:16 Step 4: Taking Inspired Action 05:19 Practical Manifestation Course LINKS ⇢ 🔗 The Eureka Factor: https://www.amazon.com.au/Eureka-Factor-Moments-Creative-Insight/dp/1400068541 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secret Projects 01:25 Identifying Secret Projects 01:39 Conducting a Secret Project Audit 02:37 Creating Project Lists 03:41 Understanding Your Clutter Threshold 04:42 Prioritizing Your Projects 06:42 Band-Aid Solutions for Overwhelm 08:08 Reccs of the week LINKS ⇢ 🔗 Learn, Do, Become: https://www.youtube.com/@LearnDoBecome 🔗 Making it All Work: https://www.amazon.com.au/Making-All-Work-Winning-Business/dp/0143116622 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.online/ 🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri 🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D 🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Little Treatments, Big Effects: Small Changes, Big Impact 03:35 Procrastination Decoded: Embracing Unstructured Time 05:44 The Power of Systems: Beyond Self-Focused Thinking 07:19 A Little Peace of Mind: Managing Thoughts and Feelings 08:23 The Art of Giving and Receiving: Embracing Limits 09:00 The Highest Goal: The Concept of a Live With LINKS ⇢ Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g The Power of Systems: https://amzn.to/3BT0yns Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u A little peace of mind: https://amzn.to/40iqaDC The art of giving and receiving: https://amzn.to/3BKER97 The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
G
Grow With Intention by MuchelleB

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept of Competing Wants 01:56 When SMART Goals Work and When They Don't 02:16 Introducing Figure Out Goals 03:23 Examples of Figure Out Goals 04:02 How to Implement Figure Out Goals 05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change 00:25 Changing Reactions to Change Patterns 01:18 Example 1: Handling Kids' Requests 02:06 Example 2: Dealing with Alcohol Cravings 02:58 Example 3: The Two-Week Rule 04:38 "Not Yet" 05:03 Recommendations LINKS ⇢ 🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
G
Grow With Intention by MuchelleB

Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices 00:30 Understanding Flexible Thinking 00:48 The Habit Before the Habit 01:28 Mastering the Pause 02:49 The Cloud Method for Flexible Thinking 04:14 The POP Method for Flexible Thinking 05:13 Recommendations and Conclusion LINKS ⇢ 🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17 🔗 Book: The Joy Choice - https://amzn.to/49x9vyW 🔗 Podcast Episode with Michelle Segar: https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=617457448c4a43d5 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story 01:08 The Power of Awareness 01:46 Reprogramming Desires and Behaviors 02:03 Understanding the Brain's Algorithm 03:08 Applying Awareness to Unhelpful Behaviors 03:43 The Non-Judgmental Approach 04:29 Reccs of the week LINKS ⇢ 🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447 🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
G
Grow With Intention by MuchelleB

Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling 1:03 Realization 1: Avoid Forcing Insights 1:38 Realization 2: Let Realizations Come to You 2:33 Realization 3: Balance Thinking and Surrendering 3:00 Realization 4: Separate Yourself from the Problem 4:15 Recommended Resources and Conclusion LINKS ⇢ 🔗 Podcast to Listen to: Surrender / The Power of "Giving Up" To Get What You Want: https://www.youtube.com/watch?v=EL41wCovnpM&pp=ygUdZ3JvdyB3aXRoIGludGVudGlvbiBzdXJyZW5kZXI%3D 🔗 Podcast to Listen To: Maybe You Aren't the Problem, Maybe Your Systems Are: https://www.youtube.com/watch?v=l5X8oNsxMtM 🔗 Recc of The Week: A More Beautiful Question https://www.amazon.com.au/More-Beautiful-Question-Inquiry-Breakthrough-ebook/dp/B00GC53AG8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.