Positive Solutions 4 Life-Transforming Your Mind & Body From The Inside Out podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Inhalt bereitgestellt von Peggy Meyer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Peggy Meyer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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vor 4 Tagenvor 4d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...

176 Episoden

#Self-Improvement #Peggy Meyer #Personal Development #Mindset #Goals #Productivity #Growth #Transformation #Podcasting Education

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

updated vor 4 Stunden

Serie-Home•Feed

176 Episoden

#Self-Improvement #Peggy Meyer #Personal Development #Mindset #Goals #Productivity #Growth #Transformation #Podcasting Education

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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Align Your Energy with Danita Young 31:01

vor 4 hours31:01

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Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in. We are all energy. Each emotion has its own frequency. Stop chasing a feeling. Feelings lie within us, not outside us. Stop 'doing' and allow yourself to 'be' who you are meant to be, to live out your full potential. Danita Young has been a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation in 30-90 days. She calls it her Align Method, it is simple and effective and works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world overcome anxiety, procrastination and stress so they can step into their full potential. She also has a podcast, Align with Danita Young. Check out her Master Class on Breaking Free from Stress & Anxiety here: Reach Your Full Potential: https://alignwithdanita.com Check out Danita Young: https://www.instagram.com/danitayoung/ https://podcasts.apple.com/us/podcast/align-with-danita-young/id1468578965 Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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10 Tips for Airline Travel 28:18

vor 2 Tagen28:18

28:18

Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecting flight? How far will I have to walk to get to my next flight? Will I have time? Between deciding what to pack, long security lines, boarding the plane, finding your seat, and everything else you think about, it’s easy to feel overwhelmed. Oh, and more so when you are traveling with your spouse and/or kids. This just amplifies the stress. Today I’m going to share with you 10 tips when flying. 1) Download Airline App 2) Pack Smart 3) Fly Carry-On Only 4) Dress Comfortably 5) Stay Hydrated 6) Bring Snacks 7) Bring Entertainment 8) Arrive Early 9) At Security 10) Be Polite and Patient If this is your first time flying, or you are a frequent flyer, flying can be a stressful experience. I hope you have found at least one tip that you can try the next time you fly or even travel by car, bus or train, to make it a little smoother or at least a little less stressful for you and your family. Happy and safe travels! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Parenting an Autistic Child with Liz Covington 32:12

vor 7 Tagen32:12

32:12

Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone! In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps moms be better parents to their children and better persons to themselves. Parenting an autistic child has its own set of challenges as each child is unique and responds to the world in their own way. So do other kids! If you are a parent, you need to listen in! Liz shares gems, thoughts, and truths all parents need to hear! #autismmom #parenting Connect with Liz Covington here: @ahintofhotmess (IG) https://www.instagram.com/ahintofhotmess/?igsh=YmI4MmF3c2ZmMnR2# A Hint of Hot Mess (Facebook) https://www.facebook.com/profile.php?id=100088829250016 @liz.the.auttism.mo (Tik Tok) @ahintofhotmess (you tube) https://www.youtube.com/@ahintofhotmess Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Spring is New Beginnings 12:32

vor 9 Tagen12:32

12:32

As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! This season of renewal, rebirth, and vibrant growth holds a unique power to inspire new beginnings in all of us. Much like nature’s awakening from a long slumber, spring offers us the perfect opportunity to embrace change, shed what no longer serves us, and step into a fresh start. In this episode, I’m using the metaphor of spring to relate new beginnings to our own lives. Just as the earth shakes off the remnants of winter, sprouting new life in the form of flowers, trees, and greenery, we too can view spring as a metaphor for our own new beginnings. It’s a reminder that, no matter what we’ve been through, we always have the chance to reinvent ourselves, start fresh, and grow in ways we never thought possible. Here are 5 ways Spring aligns with new beginnings and to us. 1. Nature’s Reawakening 2. Fresh Starts and Possibilities 3. Renewal and Growth 4. Clearing Out the Old 5. Hope and Optimism Remember, every ending is a new beginning in disguise. The next chapter of your life is waiting for you to write it. Take a deep breath and step forward into this season of renewal. Ask yourself: What new beginning can I embrace today? Whether it’s a small change or a major leap, spring is the perfect time to take that step. After all, just as the earth is constantly evolving, so too are you. The journey is yours to shape—so go ahead, bloom. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Your Encore Life with Lynette Reiling 33:18

vor 14 Tagen33:18

33:18

Midlife doesn't have to be a crisis. Aging does not have to be viewed as a decline, diminishment, or deterioration. Midlife can be the transition to your encore life, a new beginning to your best life. Make time to explore who you are so you can live your best life during your second half of life. In this episode, Lynette Reiling, discusses her book, Your Encore Life: Take Center Stage for Life's Second Half. Lynette asks questions and provides exercises for you to be the director in authoring your life script for your next act in life. We all go through transitions in life: relationships start and end, job changes, kids or no kids, empty nest, aging parents. Lynette talks about three phases of transition: endings, neutral zone and new beginnings. We have to let go of what we did in the first half of our life--what we did for others, our identity, our conscious and unconscious limiting beliefs so we can enter the neutral zone of inward discovery and embracing who we are now and who we want to be to step on the stage of new beginnings, our second half of life. The neutral zone is a time of being. A time to reflect and explore. A time to realign from our inside out, just like when a caterpillar changes into a butterfly. Learn more about Lynette Reiling and her book, Your Encore Life, here: www.yourencorelifecoach.com Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Meanest Mom in the World 14:56

vor 16 Tagen14:56

14:56

Do you remember thinking that your mom was the “meanest mom in the world”? I remember feeling and thinking that on numerous occasions growing up, especially during my teenage years. I also remember my mom proudly displaying an excerpt from the Ann Landers column in the newspaper entitled, “Meanest Mother in the World” on the side of the refrigerator. Does anyone else remember that? In today’s episode, I’m going to read that excerpt and share five benefits I see now as an adult and a parent myself of having and proudly wearing the badge, “meanest mother in the world”. But you could add Dad to that—Meanest Mom or Dad or both, in the world, because my dad also played this role. These 5 benefits are: 1. Discipline and Responsibility 2. Strong Moral Values 3. Work Ethic 4. Independence and Self-Sufficiency 5. Long Term Success I would love to hear your “meanest mom or dad in the world” stories. Please share them below! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Brightfin Healthy Spending App with Christine Devane 32:44

vor 21 Tagen32:44

32:44

What is your biggest fear about money? If you are like many adults, you fear not having enough. Money, or lack of, impacts your physical, mental and emotional health. There is hope! It's found in the healthy spending app called Brightfin. In this episode, Christine Devane, founder and CEO of Brightfin draws parallels between financial health and physical health, explains how Brightfin can help any type of spender or saver reach their financial goals easily by focusing in on Spending, Saving, Splurging and Sharing that meets each person's individual needs or goals. Christine also shares four steps to saving money. 1. Look at your Expenses 2. Start Small 3. Celebrate Wins 4. Adjust Download a free 2 week trial of Brightfin on the App store. Android users--visit the website https://brightfin.io/ and join the waitlist to be the first to know when it is ready for you! Connect with Christine Devane here: https://brightfin.io/ https://www.linkedin.com/company/brightfin-io/ https://www.instagram.com/brightfin.io/ h ttps://www.tiktok.com/@brightfin.io https://www.youtube.com/channel/UCtCmDQNPJxGVJyPqG1tBqVQ https://www.facebook.com/brightfin.io/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Change is Good 9:48

vor 23 Tagen9:48

9:48

People resist change. Why? Change is often seen as a bad thing. That there is something wrong with us. But it doesn’t have to be. Change can be good. In this episode, I will define what change is, talk about a few reasons why people resist change and some benefits of change. Change means to make or become different, to alter or modify; to replace, substitute or exchange with something else that is newer or better, to turn or convert from one state or form to another. Change is inevitable. View change as progress, taking small steps and as an opportunity or new beginning. Some benefits of change include: personal growth, flexibility and life improvements. Ask yourself some questions including: What do I need to get better at? What skills do I want to develop? Then make a plan to get a little better each day. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Sensory Leadership with Bente Vosteen 34:40

vor 28 Tagen34:40

34:40

Wouldn't it be great if we all got back into touch with our inner child? The you inside that is full of light, energy, curiosity, and life? You can! In this episode, Bente Vosteen shares how she helps adults uncover and rediscover who they are through sensory coaching so they can be better individuals and leaders. We all have a light inside of us that wants to shine. Getting back into touch with who we are, our inner child, is easier when we use all our senses to reconnect with our past, connect with our future desires and bring them into the awareness of the present moment. By eliminating distractions, changing up the environment, remembering our favorite memories as a child, creating a safe space for exploration and experiential learning, each one of us can shape our reality into who we want to become. Each one of us can be leaders--leaders of ourselves and lead others. Start by reflecting on and sharing, 'what I learned today'. Bente Vosteen is a Mindvalley certified life coach who is dedicated to helping leaders and teams reconnect with their innate sense of purpose and curiosity to create work environments that inspire innovation, collaboration, and sustainable growth. Connect with Bente Vosteen here: https://www.bentevosteen.com/ https://www.linkedin.com/in/bente-vosteen-284964248/ https://www.instagram.com/bentevosteen/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Choose Joy 13:39

vor 4 weeks13:39

13:39

What do you think of when you think of joy? What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good? In this episode, I share eight ways you can bring more joy into your life including: 1. Appreciate and Savor Big and Small Moments 2. Get Outside 3. Connect with Others 4. Give Back 5. Add Color 6. Do your Hobby 7. Experience New Things 8. Take Care of Yourself Henri Nouwen says, “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Make a Joy List and do something each day that brings you joy and happiness. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Compassionate Communication with Kathy Ziola 39:55

vor 5 weeks39:55

39:55

Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model. In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communication, discusses the four key components or curiosities of Nonviolent / Compassionate Communication: Observation, Feelings, Needs, Requests. She also talks about the importance of empathy in communication and provides the listeners with how compassionate communication looks like with an impromptu role play exercise with Peggy. Communication is key in any relationship. We all are just trying to get our needs met. If we start with the facts, acknowledge our feelings, understand the need we have, and can ask for what will meet our need in a respectful, empathic way, communication and the response to it will be much improved. Often conflicts arise at the level of strategies, which are the actions we take to meet the need we have. There are many ways or strategies to getting our needs met. Getting curious and having positive intentions and assumptions can improve the chances of our needs being met. Connect with Kathy Ziola here: https://nvctrainingsource.com/ https://www.youtube.com/@communicationworks1284/ https://www.instagram.com/kathyziola/ https://www.facebook.com/comworksconnections FREE OFFER: Receive a free booklet and a series of compassionate moments meditations when you sign up to stay in touch with Kathy Ziola. Just click this link: https://lp.constantcontactpages.com/sl/tD6xSoo/freegifts Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Feeling Blah: Part 2 16:42

vor 5 weeks16:42

16:42

Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back or playing small 2. Not Speaking Your Truth 3. Not Asking for What You Need 4. Feeling Emotionally Detached 5. Not Knowing Why If you’re experiencing that “blah” feeling, it’s important to acknowledge not only how you are taking care of yourself, but also these deeper more subtle causes that may be influencing your mood. Are you holding back or playing small? Are you speaking your truth? Are you asking for what you need or want? Are you emotionally detached? Do you know why you are doing what you are doing? The key to breaking free from this blah state is to reconnect with your authentic self, voice your truth and your needs, shine your light, feel the day and find the deeper meaning and purpose in what you do. By taking small steps toward embracing who you truly are, you will soon find that spark of passion and energy you’ve been missing and you will start living with more vibrancy and joy. Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Breast Health with Jessica Baladad 24:09

vor 6 weeks24:09

24:09

One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health. In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her experience to advocate for breast health, developing an app called, Feel For Your Life and the 5 best things you can do for your health. Find a doctor who will advocate with you. Do self exams. Get Screened. Understand your breast density. Talk to your doctor about your genetic predisposition to cancer and disease. The Feel For Your Life app has tools and resources she wishes she had before, during and after diagnosis. In the app, it shows you how to do a self breast exam, it has a track and monitor program with prompting questions, monthly reminders and Breast Friend AI tool. This AI tool takes the medical jargon from exams, scans and test results and puts them in terms you can understand as well as questions you can ask your doctor. All for FREE. Connect with Jessica Baladad here: https://www.feelforyourlife.com/meet-jessica https://www.linkedin.com/in/jessicabaladad https://www.instagram.com/jessica.baladad/?hl=en https://twitter.com/jessica_baladad?lang=en https://www.facebook.com/JessicaBaladad01/ Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift : http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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Feeling Blah? 14:10

vor 6 weeks14:10

14:10

Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else? In this episode, I will share with you the 10+ areas of my life I evaluate when I am feeling blah or off to see how I am taking care of myself and how those same aspects are the solution for feeling more alive, more connected, more energized and more productive. The areas of my life I evaluate when I am feeling blah: • Sleep • Exercise • Food • Hydration • Breathing • Thoughts • Plan for the day • Mindfulness • Meaningful activities • Stress level • Sunlight How are you doing in taking care of yourself? Did you find an area or two that you could make a small shift in that could help you feel better physically, mentally or emotionally? What is one area where you could take a little better care of yourself? Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

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It's All in Your Hands with Jayne Sanders 23:11

vor 7 weeks23:11

23:11

Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand analysis. She shares how Scientific Hand Analysis provides a blueprint to who people are and why they’re here on the planet, their gifts and tripping points, and answers to their big why questions. Jayne Sanders is a MASTER Scientific Hand Analyst featured in a FORBES article about her work. As a hand analyst, she can reveal your purpose, special gifts, and blind spots, then guide you into the inspired meaning and action to take to make your life even better. Connect with Jayne Sanders here: https://www.purposewhisperer.com/ SPECIAL OFFER: Reach out to Jayne Sanders on her website, mention you heard her on this podcast and receive a discount on your hand analysis! Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF…

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