Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Checked 19d ago
Vor drei Jahren hinzugefügt
Inhalt bereitgestellt von Thomas Funke. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Thomas Funke oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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The Head Start: Embracing the Journey


The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Michigan Trails Report
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Inhalt bereitgestellt von Thomas Funke. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Thomas Funke oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Tom Funke, author of 50 Hikes in Michigan’s Upper Peninsula & 50 Hikes on the North Country Trail as he explores Michigan through the eyes of a hiker & backpackpacker. Podcasts are released Mondays and Thursdays. On the first Monday of the month is our rundown of trail conditions, reservation system status, and even a hike of the month. The rest of the month, enjoy some Hiking History, and excerpt out of one of my two books, travel narratives, and I’ll have a series of podcasts like the Lewis Cass Expedition.
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100 Episoden
Alle als (un)gespielt markieren ...
Manage series 3406985
Inhalt bereitgestellt von Thomas Funke. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Thomas Funke oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Tom Funke, author of 50 Hikes in Michigan’s Upper Peninsula & 50 Hikes on the North Country Trail as he explores Michigan through the eyes of a hiker & backpackpacker. Podcasts are released Mondays and Thursdays. On the first Monday of the month is our rundown of trail conditions, reservation system status, and even a hike of the month. The rest of the month, enjoy some Hiking History, and excerpt out of one of my two books, travel narratives, and I’ll have a series of podcasts like the Lewis Cass Expedition.
…
continue reading
100 Episoden
All episodes
×Hiker Trash, Trail of the month, what the hell is going on at REI?
7/27/98. Late start due to last nights druns & rendezvous with my sister.
How three drunks almost ruined my trip
My turn to kill my dad
My dad left me to die in the woods
Unprepared hikers & squatting in the woods
Cougars, Michigan Trail Maps, and shitty weather
Not the most ideal portage
The angst of Lake Superior & the peninsula effect.
Lewis Cass damn near starts a war
Hiking south through Jordan River Pathway & south into the Pere Marquette State Forest
Hiker Trash and Tom's Hot Take that may cause you to unsubscribe (please don't).
Porcupine Mountains State Park
Bear! Black River to Presque Isle River
A little know but very popular & well used portage route
Hiker Trash, snow report, stupid Chrome
FJ McLain State Park, Keweenaw Peninsula.
Old growth & 3 waterfalls
The first European to lay eyes on Michigan.
Mountain Bike Dudes, Golf,....isn't this supposed to be a hiking trail?
High, hilly and dry.
Brule Portage & Solon Springs. And a can of Pepsi.
The first European to lay eyes on Michigan.
Happy new year! Hiker Trash, be nice to the skiiers, make that reservation!
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Michigan Trails Report

Personal Water Containers & Nalgene
School craft explores Mackinac Island & surrounding islands for six days.
The Chicago Portage was a key link between the east & west.
Short hike with my friend Mike through a marsh
First day of my 500 mile hike across Michigan's Upper Peninsula using as much of the North Country Trail I can find.
Hike through Petoskey & discover three other trails.
Hiker Trash, In Search Of an Entrepreneur, and it is winter, folks.
Alligator Eye 1.0m Out & Back near Lake Gogebic.
Hike into Munising & campgrounds were full.
First European to see Lake Michigan & set foot in Wisconsin.
Bear tracks, Wolf Scat
20 miles in two days.
Terrible weather, evidence of glaciers, and interesting botanicals.
Hiker trash, a rescue, an entrepreneurial opportunity
Abt. 16 miles, check NCT website for trail changes
From Solid leather to no leather at all, the evolution of hiking footwear.
23.1 miles
From a leather strap to GoLite and everything in between
23.1 miles
From a leather strap to GoLite and everything in between
Henry Schoolcraft gives credit to the explorers before him
Lost the trail, again.
Day 1& 2: MI/WI state line to Chequamegon NF NCT trailhead
Don't do this, Butane Stoves, Dragon Trail
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Michigan Trails Report

0.5:miles, wooded dune & swale
0.2 to 2+ miles, your choice. Waterfall.
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Michigan Trails Report

Hiawatha NF from Brevoort to bridge
0.4 miles, waterfall, flowers, birds, visitor center
4.5 miles, waterfall, beach
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Michigan Trails Report

0.5:miles, wooded dune & swale
0.4 miles, waterfall, flowers, birds, visitor center
Hiker Trash, Bear Spray, What is ADIHEX?
22.3 miles ,swamps , rivers, geology
2.4 miles out and back
22.3 miles ,swamps , rivers, geology
2.4 miles out and back
An interpretive trail in The Ottawa National Forest
Hiker Trash, bugs, VHF radios, and old stoves.
A quick summary of our upcoming min-series on the expedition.
Roadwalk to Laughing Whitefish
An introduction to the expedition. This will be a series of future podcasts about the travels of Lewis Cass & Henry Schoolcraft.
19.8 miles through a patchwork of forestry & habitats
From the Compass & Kamal to GPS & AI, the tools that keep us found.
0.4 miles, views, a chance to do something really dumb
Federal & State Wilderness areas
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Michigan Trails Report

22.5 miles, roads, wet footing, national forest shenanigans
21.2 miles through a forest regenerating from a forest fire, bogs, giant pines
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Michigan Trails Report

Bring these & know how to use them.
42.4 miles, 5 days, 4 nights backpacking
THIRTY different loops you can backpack!
At 9.1 miles, this loop is considered Michigan's #1 day hike.
Basics if where & how you can camp.
27.2 Miles between Grand Marais & Muskellunge State Park
The disappearance of Fr. Rene Menard in the deep woods of The UP & Wisconsin
From Hibachis to MSR, learn about the evolution of our portable stoves.
Hike between two waterfalls. Brewery, shuttle service
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Michigan Trails Report

Hiker Trash, Taking the bus, Loop hikes
7.4 mile loop hike through maturing forest
6.7 mile loop, waterfall, geology, beach, back country camping
30 miles through the Hiawatha
2.4 miles out and back, shipwrecks, lighthouse tours
24.7 miles, moving through sandy & swampy soils
1.0 Mile, bring your binos, over 300 bird species documented here!
24.1 Miles through WILDERNESS
27 miles through a trail town!
ADA trail, with history & other loops to enjoy
Fe. Rene Menard, Wolves, My knee woes
1.4 mile loop, flat and easy.
Negotiating the various Ontonagon Rivers
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