Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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Inhalt bereitgestellt von jonandnick. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von jonandnick oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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Drew Ramsey , MD, is a leading board-certified integrative psychiatrist, best-selling author and leading proponent of nutritional psychiatry and mental fitness. He served as an Assistant Clinical Professor of Psychiatry at Columbia University, Vagelos College of Physicians and Surgeon for twenty years. He also founded the Brain Food Clinic in New York City, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. Drew is a sought-after speaker, conducts workshops nationally, and his work has been featured throughout the media . He co-hosts the Men’s Health Magazine series Friday Sessions and has delivered three TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The Today Show , CBS Sunday Morning , The New York Times , The Wall Street Journal , The Atlantic , Lancet Psychiatry , TIME and NPR . Drew’s books have helped establish nutritional psychiatry and explore the connection between food and mental health: the international best-seller Eat to Beat Depression and Anxiety (HarperWave 2021), now translated into 9 languages; the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016); the bestseller 50 Shades of Kale (HarperWave 2013), and The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011). His latest book is Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind (March 2025). Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Instagram Facebook Twitter LinkedIn Forthcoming book: Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind (March 2025) Podcast Timestamps: [00:03:36] Mental fitness and health. [00:09:53] Mental fitness and modern challenges. [00:10:24] Modern mental health strategies. [00:19:04] Lifestyle medicine and self-awareness. [00:24:05] Connection and mental fitness. [00:31:18] Nature's impact on mental health. [00:38:13] Hedonism vs. Eudaimonia. [00:45:07] Dopamine and pleasure balance. [00:55:03] Goals for mental health.…
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1 Episode #65: How to improve your well-being and recover from mental illness, with Dr. Lindsay Oades 51:56
Dr. Lindsay G. Oades is an internationally acclaimed, multi award-winning well-being scientist, researcher, public policy strategist, educator and author. He is Deputy Dean and Professor of Wellbeing Science at the University of Melbourne. He has recently worked with UNESCO on the International Science and Evidence Based Education Assessment . He is former Director of Action for Happiness Australia and non-executive Director of the Positive Education Schools Association. He was awarded the Australian Government citation in 2013 for an outstanding contribution to student learning. Lindsay’s major research contribution has been in well-being and mental health recovery. He developed a mental health recovery model – the Collaborative Recovery Model – which is a positive psychology coaching model, used to assist people with mental illness. Lindsay is the author of six books, and over 150 journal articles and book chapters related to well-being, recovery and coaching. As a sought after speaker known to provoke thought, Lindsay has given keynote or invited presentations in 14 nations. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Twitter Google Scholar page Wikipedia page Forthcoming book: The Health and Well-Being Coaches’ Handbook (co-edited with Jonathan Passmore & Badri Bajaj) (Routledge, 2025) Book mentioned in episode: Psychological Recovery: Beyond Mental Illness (co-authored with Retta Andresen and Peter Caputi) (Wiley-Blackwell, 2011) Timestamps: [02:12] Recovery model stages explained. [04:25] Importance of relationships for well-being. [09:25] Language's impact on wellbeing. [12:18] Well-being literacy framework. [18:31] Organisational language and wellbeing. [21:24] Mental illness vs. well-being. [28:48] Autonomy and agency in recovery. [37:46] Stages of collaborative recovery. [39:57] Collaborative recovery model in practice. [45:17] Human flourishing in education. [50:30] Central purpose of education. [54:29] Wellbeing literacy community.…
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas – from science to literature to stories from her own life – with levity and clarity. Gretchen is the author of many books, which have sold millions of copies in more than thirty languages, and include five New York Times bestsellers: The Happiness Project , Better Than Before , The Four Tendencies , Happier at Home and Outer Order, Inner Calm . Her most recent book is Life in Five Senses . Gretchen is host of the popular podcast Happier with Gretchen Rubin , which has more than 220 million downloads, and is founder of the award-winning Happier app, which helps people track their happiness-boosting habits. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Instagram Twitter YouTube TikTok Facebook Course: The Happiness Project App: Happier Podcast: Happier with Gretchen Rubin Gretchen’s happiness quizzes Latest book: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (2023) New York Times bestseller: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun (2009) Timestamps: 00:00 - Introduction to Gretchen Rubin 02:09 - Defining Happiness 06:04 - Practical Approaches to Happiness 08:18 - Key Elements for Building Happiness 12:37 - Feeling Good, Feeling Bad, Feeling Right, and Growth 18:13 - The Usefulness of Terms like Flourishing 23:25 - Happiness Doesn't Always Mean Feeling Happy 31:47 - Identifying Key Habits for Happiness 35:56 - Unorthodox Strategies for Happiness 40:06 - The Value of Repetition and Familiarity in Happiness…
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Oliver Burkeman is a British journalist, author, and speaker whose work focuses on productivity, time management, and finding meaning in our fast-paced world. He graduated from the University of Cambridge, where he studied Social and Political Sciences, informing his critical examination of societal expectations around productivity and success. Burkeman’s focus often centers on rethinking productivity and well-being, as he explores the limitations of traditional time management strategies in his popular book, Four Thousand Weeks: Time Management for Mortals , which has sparked broad interest for its unique perspective on finding balance in a finite life. His most recent book is Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts (2024), which offers a map for a liberating journey towards a more meaningful life, beginning with where we actually find ourselves, not with a fantasy of where we’d like to be. His unique approach has resonated with readers worldwide, and his regular newsletter, The Imperfectionist , delves into themes of productivity, mortality, and intentional living. Previously, Burkeman was a longtime columnist for The Guardian , where he explored the intersection of psychology and self-help. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Twitter Most recent book: Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts (2024) Previous books: Four Thousand Weeks , The Antidote and Help! Newsletter: The Imperfectionist Blog Timestamps: [01:57] Finite nature of our lives. [06:40] Imperfectionism as a solution. [09:34] Acceptance of human finitude. [12:51] The limits of optimization. [22:09] Being vs. doing in life. [29:30] Toxic productivity vs. healthy productivity. [30:33] Human discomfort with mortality. [35:27] Burnout and productivity relationship. [39:58] Dysfunctional attempts at spirituality. [43:25] Meaningful life and flourishing. [45:26] Confronting life’s finitude and discomfort. [50:54] The role of discomfort in growth. [53:08] Living a fulfilling and meaningful life.…
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1 Episode #62: Is Our Modern Civilization Helping or Hindering Flourishing? Insights and Answers with Dr. Christopher Ryan 49:27
Dr. Christopher Ryan is a thought-provoking author, researcher, and host of the podcast Tangentially Speaking . He gained international recognition with his New York Times bestseller Sex at Dawn (co-authored with Cacilda Jethá), which reexamines human sexuality through the lens of anthropology and evolutionary biology, challenging conventional views on monogamy and societal norms. His latest book, Civilized to Death , critiques modern society, arguing that progress has often detracted from our well-being. Chris’s work has been translated into over twenty languages, and appeared on Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW. With a Ph.D. in psychology, Chris combines his expertise with wide-ranging experiences from his global travels, where he has lived among diverse cultures and explored alternative lifestyles. Chris’s work explores human nature, questioning the narrative of civilization as inherently beneficial, invites readers to rethink how we live and relate to one another, engaging audiences with a critical yet hopeful perspective on human potential and flourishing. His work bridges the gap between academic theory and practical wisdom, engaging audiences with a critical yet hopeful perspective on human potential and flourishing. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Substack Twitter Instagram Facebook Podcast: Tangentially Speaking Books : Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships (2010, co-authored with Cacilda Jethá); Civilized to Death: The Price of Progress (2019) Civilized to Death Cocktail Party Cheat Sheet (common objections to arguments and Chris’ replies) Timestamps: [00:02:53] Detrimental effects of modern progress. [00:06:29] Social isolation and community decline. [00:17:21] Cultural differences in lifestyles. [00:20:56] Hunter-gatherer societal values. [00:24:42] Interdependence and community importance. [00:39:47] The importance of "enough." [00:41:47] Wealth and happiness paradox. [00:46:07] Disaster sociology and human resilience. [00:49:10] Pursuing true personal values.…
Israa Nasir , MHC-LP, is a psychotherapist, writer, and the founder of WellGuide , a digital community for mental health awareness. She recently published Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More (November 2024), a book that demonstrates how to challenge the various masks of toxic productivity and societal pressures around managing time by focusing on emotional regulation. A Pakistani-Canadian child of immigrants, Israa has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in major publications including NBC , Vox , Huffpost and Teen Vogue , and has been invited to speak at corporations and institutions such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. She holds a Bachelor's degree in Psychology from the University of Toronto, a Master’s in Counseling from Adelphi University, and certifications in Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy. With over a decade of experience as a licensed therapist in Ontario and New York, Israa specializes in empowering individuals through therapy, workshops, and engaging content that addresses emotional well-being. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Instagram TikTok LinkedIn Newsletter Recently published book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More Timestamps: [04:08] Emotional intelligence domains explained. [11:06] Emotional intelligence in society today. [19:02] Emotional intelligence and optimal performance. [23:15] Importance of emotional intelligence in leadership. [29:29] Emotional intelligence and health. [34:39] Emotional intelligence and flourishing. [36:55] Emotional intelligence in education. [41:40] Learning new habits through mindfulness. [47:29] Cognitive control and flourishing. [49:16] Cognitive control's long-term effects. [58:49] Group-level emotional intelligence.…
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Psychologist and author of Emotional Intelligence , Daniel Goleman , Ph.D., has transformed the way the world educates children, relates to family and friends, leads, and conducts business. A frequent speaker on campuses and to businesses of all kinds and sizes, he has worked with organizations around the globe, examining the way social and emotional competencies impact the bottom-line. Ranked one of the 10 most influential business thinkers by the Wall Street Journal , Goleman’s articles in the Harvard Business Review are among the most frequently requested reprints. Goleman has won many awards, including the HBR McKinsey Award for best article of the year. Harvard’s Graduate School of Arts and Sciences awarded him its Centennial Medallion. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy and the ecological crisis. His latest book, Optimal: How to Sustain Personal and Organizational Excellence Every Day (2024), shows why emotional intelligence can help each of us have rewarding and productive days. Goleman’s online Emotional Intelligence Program offers anyone a deep understanding of the competencies of self-awareness, self-management, empathy and social skill. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Facebook Twitter Bestselling book: Emotional Intelligence: Why It Can Matter More Than IQ (1995) Most recent book: Optimal: How to Sustain Personal and Organizational Excellence Every Day (2024) Other books Goleman’s online Emotional Intelligence Program Consortium for Research on Emotional Intelligence in Organizations Timestamps: [04:08] Emotional intelligence domains explained. [11:06] Emotional intelligence in society today. [19:02] Emotional intelligence and optimal performance. [23:15] Importance of emotional intelligence in leadership. [29:29] Emotional intelligence and health. [34:39] Emotional intelligence and flourishing. [36:55] Emotional intelligence in education. [41:40] Learning new habits through mindfulness. [47:29] Cognitive control and flourishing. [49:16] Cognitive control's long-term effects. [58:49] Group-level emotional intelligence.…
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1 Episode #59: How to Harness Meaning, Mattering and Purpose for a Flourishing Work Life, with Dr. Zach Mercurio 56:17
Zach Mercurio , Ph.D., is a researcher, author, and speaker specializing in purposeful leadership, mattering, meaningful work, and positive organizational psychology. As author of The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose , Zach has inspired individuals and organizations to discover and leverage their unique purpose to drive engagement and success. He is also a leading expert on workplace culture, helping leaders cultivate environments where people feel valued and motivated. His research on meaningful work has received awards from the Association for Talent Development, the Academy of Management, and the Academy of Human Resource Development. With a Ph.D. in Organizational Learning, Performance, and Change, Zach’s work research and practical insights have been featured in major outlets like Forbes , Psychology Today , and Harvard Business Review . He works with hundreds of organizations worldwide to forge purposeful leaders who enable mattering, motivation, well-being, and performance. Zach’s next book is The Power of Mattering: How Leaders Can Create a Culture of Significance (Harvard Business Review Press, 2025), which reveals how experiencing mattering to others is a fundamental, yet often overlooked, requirement for thriving. Zach’s mission is to help people and organizations realize their potential by unlocking the power of purpose and meaning in their work. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Twitter Instagram Facebook Forthcoming book: The Power of Mattering: How Leaders Can Create a Culture of Significance (Harvard Business Review Press 2025) Most recent book: The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose (Advantage, 2017) “ How to Create Mattering at Work ,” Medium , November 2022. Timestamps: [00:03:06] Importance of mattering to others. [00:11:44] Mattering and self-actualization. [00:15:01] Community and individual well-being. [00:21:25] The power of mattering. [00:22:29] An anti-mattering epidemic. [00:26:30] Resilience in toxic environments. [00:35:01] Feeling irreplaceable in the workplace. [00:38:03] Value of recognizing individuals. [00:44:34] Moments of mattering in work. [00:49:17] Mitigating burnout through social support. [00:56:05] Reskilling to combat loneliness. [00:59:05] Helping others flourish through connection.…
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Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph.D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her mission is “to make mental healthcare, knowledge about the power of our minds, and tools for improving learning and memory affordable, accessible, and applicable to everyone, regardless of race, ethnicity, gender, age, sexual orientation, or religion.” Caroline is the author of several bestselling books, including Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health , which explores the impact of neuroplasticity and thought management on personal growth. Her most recent book, Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (2021) offers practical strategies for overcoming mental clutter and enhancing emotional well-being. Through her work, Caroline integrates scientific research with actionable insights, helping individuals harness the power of their thoughts to create meaningful and positive changes in their lives. As a sought-after speaker and global advocate, she continues to inspire and educate on the intersection of cognitive neuroscience and holistic mental health. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website Instagram TikTok Facebook Twitter YouTube Podcast Most recent book: Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Baker Books, 2021) Neurocycle app Cleaning Up the Mental Mess podcast Timestamps: [01:58] Neurocycling. [06:58] Non-conscious mind functions explained. [10:20] Neuroplasticity and conscious mind interaction. [18:11] Habit formation and trauma processing. [00:25:37] Neuroplasticity and brain change. [00:31:21] Neuroplasticity and mental mess cleanup. [34:41] Neurocycle for managing trauma. [41:08] Biomedical model of mental health. [49:19] Mindstorm writing process. [54:15] Daily mental health practices. [57:23] Overcoming learned helplessness. [01:00:04] App for mental health support.…
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1 Episode #57: What Every BODY Should Know About Nutrition & Flourishing, with Dr. Federica Amati 57:35
Dr. Federica Amati is a postdoctoral medical scientist and public health nutritionist, committed to advancing our understanding of nutrition and lifestyle interventions for optimal health. She holds a Ph.D. in Clinical Medicine Research from Imperial College London, where her work focused on the gut microbiome and its impact on human health. She focuses in particular on maternal and early childhood health, emphasizing the first 1,000 days of life, women’s health, and the role of nutrition in improving health outcomes. Federica is currently a Research Associate at Imperial College London’s School of Public Health, and Nutrition Lead at Imperial’s School of Medicine. Beyond her academic work, Federica is Head Nutritionist at ZOE , a health science company leveraging data-driven insights to empower individuals to achieve better health outcomes through personalized nutrition. At ZOE, she contributes her expertise in nutrition science to help develop innovative solutions that translate cutting-edge research into practical dietary recommendations. Federica’s recently published book, Every Body Should Know This: The Science of Eating for a Lifetime of Health , outlines how to eat for best health at each life stage. With a passion for public health, Federica has made a real difference to both individual and community health. In this episode, we discuss what are the most important factors about nutrition to support human thriving, and how nutrition supports flourishing at various stages across the human lifespan. Key conversation points are: the fundamentals about nutrition that we all need to know; how to improve our healthspan , as well as our lifespan; Federica’s groundbreaking research on how to thrive across the different stages of life that impact nutrition, which she describes as ‘the biggest “windows of opportunity” that human development offers us – the key moments when our physiology, metabolism and needs for certain foods change’; and why ultra-processed foods are bad for our health, and strategies we can employ to consume far fewer ultra-processed foods, despite them being so readily available and well marketed. flourishfmpodcast.com Links: Website Imperial College webpage ZOE Science and Nutrition webpage ZOE Science and Nutrition podcast Substack LinkedIn Instagram Twitter TikTok Recent book: Every Body Should Know This: The Science of Eating for a Lifetime of Health (2024) Recent interview with ZOE (May 2024)…
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1 Episode #56: Navigating life’s choices: Daniel Pink on motivation, regrets, growth and flourishing 51:17
Daniel H. Pink is a renowned author known for his groundbreaking work on motivation, work, and human behavior. He is the author of five New York Times bestsellers, the most recent of which is The Power of Regret: How Looking Backward Moves Us Forward , which explores the role of regret in personal and professional growth, offering new insights into how embracing our past can lead to a more fulfilling future. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Daniel’s books have won multiple awards, been translated into 46 languages, sold millions of copies around the world, and consistently appeared on bestseller lists. His work has garnered widespread acclaim from business leaders, educators, and policymakers. His articles have appeared in The New York Times , Harvard Business Review , The Washington Post , The Atlantic , Slate , and other publications. He has appeared frequently on NPR, PBS, ABC, CNN, and other TV and radio networks in the US and abroad. Dan’s ability to blend scientific research with compelling storytelling provides actionable insights for individuals and organizations looking to improve their performance and well-being. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links: Website LinkedIn Instagram Facebook Twitter Most recent book: The Power of Regret: How Looking Backward Moves Us Forward (2022) World Regret Survey American Regret Project Timestamps: [02:15] The power of regret. [05:32] Regret and its usefulness. [08:35] Resistance to discussing regret. [12:29] Regrets of action and inaction. [15:42] Core regrets identified in the research. [19:29] Cultural differences in regrets. [25:45] Four core regrets for flourishing. [31:42] Types of regrets and well-being. [35:42] Regrets and positivity in life. [41:14] Dealing with regrets. [50:55] Anticipating future regrets. [56:36] The Flourishing Question…
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Kasley Killam, MPH, is the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier (HarperCollins, June 2024). She is a Harvard-trained social scientist, award-winning innovator, and is internationally recognized as a leading expert in “social health”: the dimension of well-being that stems from relationships. Kasley champions social health as a strategic advisor, keynote speaker, and founder of Social Health Labs , a national nonprofit that empowers community builders. Drawing from over a decade of studying, sharing, and applying the science of human connection, her expertise has been featured in major outlets including the New York Times , Scientific American , and Washington Post , and she pens the Social Health Blog for Psychology Today . Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Links Website LinkedIn Instagram Twitter Timestamps: 02:12 - Defining Social Health 04:02 - The Temple Analogy for Social Health 06:07 - The Importance of Connection for Longevity 00:10:01 - Assessing Social Health as a Positive Indicator 00:13:13 - Characteristics of Social Health 00:15:28 - Diverse Ties and Their Importance 00:19:12 - The Role of Casual Interactions 00:21:45 - Framework for Assessing Social Health 00:25:52 - Strategies for Strengthening Social Muscles 00:27:08 - Making Social Health a Priority 00:30:37 - Connection Preferences and Styles 00:35:02 - Blending Connection Styles 00:37:15 - Loneliness and Its Impact on Health 00:41:29 - Recognizing and Addressing Loneliness 00:44:13 - Localized Types of Loneliness 00:46:45 - Positive Psychology Approach to Social Health 00:47:48 - One Action to Improve Social Health…
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Susan Kaiser Greenland is a mindfulness educator and bestselling author, who teaches mindfulness to children, teens, parents, and educators for everyday practices. She is a former corporate attorney, but transformed her career after discovering meditation, founding Inner Kids to teach secular mindfulness in schools and community programs. She has been studying Buddhism for over 30 years. She has authored several widely translated books, including her latest release in July 2024, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life . The book offers 50 powerful tools for modern seekers, providing practical strategies to foster meaningful connections and alleviate the pressures of modern life. Susan is a respected speaker and mentor, whose insights draw from global wisdom traditions and scientific research, aiming to foster meaningful connections and well-being in everyday life. Her work has been featured in publications such as the New York Times , Washington Post and CNN , and she speaks globally on mindfulness and its benefits. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Susan Kaiser Greenland Website LinkedIn Instagram Facebook TikTok Twitter YouTube Latest book: Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life (2024) Timestamps: 00:02:38 - Defining Real World Enlightenment 00:05:04 - Real World Enlightenment in Unpleasant Experiences 00:08:13 - Wonder, Awe, and Ambiguous Experiences 00:10:13 - Demystifying Traditional Enlightenment 00:12:00 - Examples of Real World Enlightenment 00:15:00 - Seeking vs. Allowing Enlightenment Experiences 00:19:19 - Grasping vs. Experiencing Non-Conceptual Moments 00:24:10 - Process Over Outcome in Meditation 00:27:35 - Indications of Real World Enlightenment 00:29:02 - Shifts in Perspective and Experience 00:30:08 - Meditation and Modern Relevance 00:35:02 - Sequential Process of Awareness and Self-Regulation 00:38:08 - Golden Threads in Wisdom Traditions 00:41:06 - Leading a Meaningful Life Through Golden Threads 00:43:08 - Small Daily Actions for Transformation 00:45:42 - Practical Advice for Adults and Children 00:49:48 - Where to Find Susan Kaiser Greenland…
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Flourish FM
Dr. Craig Dowden is a bestselling author, award-winning keynote speaker, and executive coach born and raised in Newfoundland. He is celebrated for his expertise in bridging the gap between the science and practice of leadership excellence, and has spent over 25 years exploring the connections between leadership theory and application. Craig’s career spans academia, keynote speaking, and executive coaching, where he currently coaches leaders across the private, public, and non-profit sectors. Craig has a Ph.D. in Psychology and Business and was a Professor at Carleton University, where he was nominated twice for the Capital Educators Award. He is a prolific contributor to top publications like Forbes , CEOWORLD , Psychology Today , and the Huffington Post , and has been featured on various TV, radio, and podcast platforms. His accolades include being named in the Ottawa Business Journal “Top 40 Under 40” list in 2009. Craig has authored two bestselling books: Do Good To Lead Well: The Science and Practice of Positive Leadership (2019) and A Time To Lead: Mastering Your Self So You Can Master Your World (2022), co-authored with Alan Mulally and Sarah McArthur. His podcast, Do Good To Lead Well , ranks in the top 1% globally, featuring interviews with notable thought leaders and CEOs. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Dr. Craig Dowden: Website LinkedIn YouTube Twitter Podcast Timestamps: [01:10] Positive Leadership and Self-Mastery. [05:20] Self-mastery and self-reflection. [07:10] Building leadership skills as habits. [12:39] Mindset shifts and reframing. [16:41] Mastering our strengths. [20:28] Authentic leadership. [27:56] Building optimal team dynamics. [29:32] Building diverse and enhancing teams. [35:06] Feedback strategies. [37:30] Seeking feedback for personal growth. [42:36] Positive leadership and energy. [46:07] Leadership for flourishing.…
Dr. Maike Neuhaus is a future-oriented positive psychology coach dedicated to empowering individuals, teams, and organizations to flourish. As co-founder and Self-Leadership Driver of Ducidium, she spearheads a mission to equip others with the tools and mindset needed to confidently lead transformative journeys. She is also founder of the Flourishing Doc , offering courses, coaching, and resources to empower people to live life to the fullest, free of regret. Having earned her Master's Degree in Psychology with specializations in Health and Organizational Psychology, and a PhD focused on effective behavior change strategies, Maike is a recognized expert in her field. She has held various academic positions, including Lecturer in Positive Psychology at the University of Queensland. She’s a highly-cited author, having published in international scientific journals, encyclopedias, and the world’s largest psychology and wellness platforms and magazines. Maike's innovative spirit is evident in her creation of the first evidence-based Self-Leadership Course and her ongoing collaboration with global researchers to develop Self-Leadership 2.0. Through her work, she is determined to demonstrate that happiness can be cultivated and success achieved through the practice of self-leadership. In her personal life, Maike took a significant step towards her own flourishing journey in 2019, when she exited the grind and started working for herself digitally on a global scale while travelling the world. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Elena Aguilar: Website LinkedIn Instagram Facebook TikTok YouTube Newsletter Podcast: Flourishing Unfiltered Maike’s other company she co-founded: Ducidium Timestamps: [04:29] Near-death experiences and appreciation. [08:21] Self-leadership and positive psychology. [13:34] Changing career paths. [19:49] Exiting the grind and fulfillment. [23:32] Burnout and exiting the grind. [26:45] Categories of regrets. [32:16] Self-leadership and flourishing. [37:54] Pursuing happiness and life fulfillment. [44:15] Social connections and wellbeing. [46:47] Managing relationships with others. [51:47] Goal setting challenges and motivation. [55:01] Self-compassion and self-regulation.…
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