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Good Moms Bad Choices

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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

In The NOCO

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KUNC's In The NOCO is a daily look at the stories, news, people and issues important to you. It's a window to the communities along the Colorado Rocky Mountains. The show explores the big stories of the day, bringing context and insight to issues that matter. And because life in Northern Colorado is a balance of work and play, we explore the lighter side of news, highlighting what makes this state such an incredible place to live.

694 Episoden

#Daily News #News #KUNC Digital #Northern Colorado

In The NOCO

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694 Episoden

#Daily News #News #KUNC Digital #Northern Colorado

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1
The Stanley Hotel is a Colorado icon. An unusual alliance could help the hotel thrive in the years ahead 9:14

vor 3 Tagen9:14

9:14

The Stanley Hotel is a cultural landmark of Estes Park. It was built in the early 1900s, and soon became a popular Colorado getaway for wealthy vacationers. But it's perhaps most well-known as the inspiration for Stephen King's The Shining . Today, the hotel caters to horror fans with ghost tours, while visitors who prefer a calmer vacation enjoy watching herds of elk on the lawn and the perfect view of Longs Peak. All of this has made the Stanley Hotel a huge part of Estes Park – and Colorado – culture. And an unusual team of investors and elected officials want to make sure the Stanley survives into the next century. Colorado Sun reporter Jason Blevins wrote about the sale of the Stanley Hotel, which was finalized in May. He joined Erin O'Toole to talk about how this arrangement came together, and what the future of this Colorado institution might look like. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Sen. John Hickenlooper: Speeding up wildfire prevention work could help a “tinderbox situation” in the West 9:14

vor 4 Tagen9:14

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Colorado has been impacted severely by wildfires in recent years. And, as climate change continues to intensify, the threat is growing. Colorado Sen. John Hickenlooper , a Democrat, recently co-sponsored a sweeping new bill to expand, and speed up, wildfire prevention efforts across the country. It’s called the Fix Our Forests Act . It calls for more funding for research to prevent wildfires, the creation of a central wildfire response center for the whole country, and the removal of more dead and diseased trees on federal land. It also calls for the time allowed to review or push back on these forest management projects to be much shorter. “The difference is it won't take five years or eight years... People will be able to do it fast enough so that they can really respond to this tinderbox situation we find ourselves in, in of the American West,” Hickenlooper said. Some critics have taken issue with the bill. They say it would undermine environmental protections and could lead to more logging. Host Erin O’Toole asked Hickenlooper to talk about the bill, address some of that criticism, and talk about why this proposal makes sense now. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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How an unusual CSU program helps restore bison herds across the American West 9:14

vor 5 Tagen9:14

9:14

A small herd of bison roams the Soapstone Prairie north of Fort Collins. The herd offers a glimpse of what Colorado’s high plains looked like 200 years ago. These bison are unique for a few reasons. First, they’re descendants of the herd at Yellowstone National Park . Second, while most bison today carry some cattle DNA, this herd has nearly pure bison genes. That has spiritual significance for many Indigenous tribes. The breeding project is based at Colorado State University. It's raised hundreds of bison over the last decade and transferred them to tribes and wildlife organizations. Host Erin O’Toole spoke with Jennifer Barfield, a professor and reproductive physiologist at CSU who has been leading the project for the past 10 years. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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ACLU lawyers say camping is so central to Colorado’s culture that ‘camping bans’ should be illegal. Will a judge agree? 9:14

vor 6 Tagen9:14

9:14

A unique legal argument caught our attention recently here at In The NoCo . It’s about rules banning people experiencing homelessness from sleeping in public places in Boulder. The recent court filing by the ACLU of Colorado argues that camping is so fundamental to the culture and history of Colorado that cities should not be allowed to punish people who camp in public. The ACLU of Colorado filed that brief to fight a recent ruling that said the city of Boulder can ticket or arrest people for sleeping outdoors. So-called “camping bans” like the one in Boulder are used by cities across the country. And they’ve been upheld by the U.S. Supreme Court. So how did the ACLU of Colorado decide to build an argument around the state’s camping culture, and how likely is it to win? Host Erin O’Toole spoke with Tim Macdonald , legal director of the ACLU of Colorado, to talk about why the group wants to end camping bans. For more coverage on the recent filing read the Boulder Reporting Lab’s coverage . Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Afraid of flying? These tips from an MSU Denver psychologist can help get you off the ground 9:14

vor 7 Tagen9:14

9:14

Commercial airline travel is one of the safest ways to get around. In 2024, around five billion passengers worldwide flew on 40 million flights, according to the International Air Transport Association . In that year there was less than one aircraft-related accident for every million flights in the air. In other words, the odds are in your favor when you buy a plane ticket. And yet, fear of flying is one of the most common phobias people struggle with. Researchers estimate about 25 million adults in the U.S. suffer from aerophobia , or fear of flying. Randi Smith is a professor of psychology at Metropolitan State University of Denver . She studies why air travel provokes such an intense reaction in so many people. With the summer travel season about to get underway, she joined Erin O’Toole to share some science-backed strategies to help you, or a loved one, overcome a fear of flying. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Growing your own Palisade peach tree is harder than it sounds. Here’s how to give it your best shot 9:14

vor 10 Tagen9:14

9:14

Picture this: It’s a warm summer evening. You’ve got burgers and sweet corn roasting on the grill. And for dessert, homemade cobbler with fresh peaches – picked right off your very own peach tree. If you live along the Front Range, you might think the only place you can get sweet, juicy Palisade peaches is at your local farmer's market. But it is possible to grow a peach tree outside of western Colorado, although it’s a bit more challenging than you might expect. Jeff Pieper is a horticulture specialist with Colorado State University Extension in Mesa County, on the Western Slope. He’s been on the show before, to discuss the science behind why Palisade peaches taste so incredible. He joined Erin O’Toole to walk through some of the pros – and pitfalls – of growing your own peach tree. Jeff mentioned lots of other fruit options that are more suited for the Front Range, including apple trees as well as small fruits like strawberries, blackberries, raspberries, gooseberries and currants . Find more info and advice from CSU Extension on growing fruit trees and berries . * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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A Denver Art Museum exhibit helps visitors confront tough emotions – with help from cuddly, crocheted monsters 9:14

vor 11 Tagen9:14

9:14

Fear. Anxiety. Shame. And a horde of colorful, crocheted monsters. It’s all part of a new exhibit at the Denver Art Museum that asks visitors to confront some uncomfortable emotions. Denver artist Sadie Young has created cuddly and soft monsters with vivid colors and big eyes. And they’re all crocheted out of thousands of yards of yarn. Some are large enough for visitors to step inside. The exhibit, called The Tangled Self , draws on both her artistic experience and her educational background in psychology, particularly the concept of the shadow self . Sadie is also the founder and creative director of Spectra Art Space , which specializes in immersive installations. She joined Erin O’Toole to talk about her new exhibit at the DAM, the inspiration behind the creatures, and how she got started with crocheting. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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The goo under your fridge or air conditioner just might help fight climate change. Here’s why 9:14

vor 12 Tagen9:14

9:14

The goo and gunk you find in your dishwasher, or in the drip tray underneath your refrigerator, could hold secrets to fighting climate change or reducing pollution. That’s according to James Henrickson , a research scientist from Colorado State University. He says your hot water heater, washing machine, and shower are similar to hot springs or volcanic vents on the ocean floor. James studies creatures that can survive in these harsh environments. James has traveled the world in search of these organisms, which scientists call extremophiles. Extremophiles can survive by consuming carbon dioxide or toxic chemicals. So, James is on a search for new extremophiles that might make the planet healthier. He started a campaign with CitSci, an organization that lets citizen scientists upload their observations and share them with researchers. James joined Erin O’Toole to talk about how the public might be able to help in the search and why he sees potential in these creatures. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Latina mothers deal with high rates of postpartum depression. This unusual CU program uses peer support to help them 9:14

vor 13 Tagen9:14

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The effects of post-partum depression or anxiety can be debilitating. Research shows one in five mothers experience post-partum mental health challenges after childbirth. And that number is even higher for Latina mothers living in the United States. Nearly half of them experience post-partum mental health issues. But organizers of a unique research program based at the University of Colorado Boulder say they’ve successfully reduced postpartum depression for hundreds of mothers – with an emphasis on helping Latinas, including immigrants. They did it by providing peer support to new moms from women who’ve had similar struggles in the past. The program is called Alma , and it recently reached its 10th anniversary. Organizers plan to expand the program with an online version beginning this summer. Professor Anahi Collado is a clinical psychologist who helps train mothers to become peers in the Alma program. She joined Erin O’Toole to talk about the program, and why its creators saw a need for something that helped immigrants and other Latina mothers. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Drought continues to plague the Colorado River basin. Could cloud seeding be a helpful solution? 9:14

vor 14 Tagen9:14

9:14

Manipulating the clouds to make it rain or snow sounds like something straight out of science fiction. But in reality, the technology behind cloud seeding is decades old, going back to the 1940s. The science of cloud seeding got some new attention recently after lawmakers ordered the Government Accountability Office to look into the technology as water becomes a more precious resource in the U.S. That report says cloud seeding shows promise, but more research is probably needed before we make it part of any serious federal policies. So, as drought continues to be a problem for the Colorado River Basin, some experts wonder if it’s time to look more seriously at cloud seeding’s potential. KUNC’s in-house water reporter Alex Hager spoke with Erin O’Toole in February about what he’s learned about how cloud seeding might help the Colorado River basin. We’re listening back to that conversation today. For more on the Colorado River, check out KUNC’s award-winning podcast Thirst Gap. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Rock climbing without ropes comes with risks and rewards. This climber set out to crunch the numbers 9:14

vor 17 Tagen9:14

9:14

A few weeks back, Boulder Reporting Lab published an unusual article . The writer, Simon Testa, told his story using data and statistics to wrestle with the risk associated with a type of rock climbing called scrambling. Simon lives in Boulder, and scrambling is his favorite hobby. He even wrote a scrambling guidebook . He climbs up huge rock walls without climbing ropes. He has made hundreds of ascents without ropes over the past decade. But scrambling is also risky. After two tragic accidents last year, Simon dug into records of 16 people who died while scrambling on the Flatirons – those towering rock formations outside Boulder. Simon told In the NoCo’s Brad Turner about what he discovered in the data, and how he approaches scrambling differently now. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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What would federal funding cuts mean for local public media stations like KUNC? 9:14

vor 18 Tagen9:14

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It's a precarious moment for public media. The Trump administration has declared it wants to end federal funding for the Corporation for Public Broadcasting – which supports stations that carry programs from NPR and PBS. If you’re wondering where all of that leaves a local station like KUNC or The Colorado Sound , we’re actually trying to figure that out too. So today, we’re sharing what we know so far. In The NoCo’s Brad Turner spoke with Mike Arnold , the Chief Audience and Content Officer for KUNC and The Colorado Sound. Last week, he and about 190 other leaders from NPR members stations around the country met in Washington, D.C. to talk about this moment of uncertainty for public radio. And they asked lawmakers to continue supporting public media. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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The Colorado Rockies are struggling more than ever. Why do plenty of fans still show up to Coors Field? 9:14

vor 19 Tagen9:14

9:14

The Colorado Rockies have some of the most loyal fans in all of baseball. And that might be part of their problem. The Rockies are off to their worst start of any team in Major League Baseball’s modern history. And yet the fans still show up. It's been the story of the Rockies for years: The team struggles. The fans keep coming. And the steady ticket sales mean ownership has little incentive to build a better team So what’s behind the uncommonly loyal baseball fans here in Colorado? And are they starting to lose patience this season? To find out, we turned to Kevin Simpson of the Colorado Sun. He’s been a season ticket holder since the Rockies’ first season in 1993 – and he’s written about why the fans stick around even as the Rockies have one bad season after the next. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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It’s miller moth time again. An expert explains why they’re cooler than you think 9:14

vor 20 Tagen9:14

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Each spring, the Front Range endures miller moth season . Even in relatively mild years, the tiny, winged visitors enter our homes, annoy us and even frighten us. But they’re also fascinating. So, we talked with Karim Gharbi – an insect expert and horticulture specialist with Colorado State University Extension – to unpack the mysteries of the miller moths. Where do the moths come from? Where do they go when they leave? Are they dangerous to our clothing or food? And why do our pets seem to enjoy chomping on them? Gharbi spoke with Erin O’Toole last spring and offered some surprising answers to these questions and more. We’re listening back to that conversation today. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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Colorado has a strong bicycling culture. So why have high-profile bike races struggled here? 9:14

vor 21 Tagen9:14

9:14

Colorado’s mountain passes and great weather make it a destination for competitive cyclists. But the history of professional cycling races in Colorado is a rocky one. Races like the Colorado Classic, the Coors Classic, and The USA Pro Cycling Challenge have all come and gone over the years. So, we were intrigued when an events company recently announced plans to create the Tour of Colorado – a five-day men’s road biking race through the Rockies that will attract worldclass cycling teams. The first edition would be held in September 2026. And organizers recently received encouragement from Gov. Jared Polis, who praised the plan. Betsy Welch is a freelance writer who reported on the proposal for the Colorado Sun. She spoke from her home in Carbondale with Erin O’Toole about whether this new proposal looks promising and why professional road racing in Colorado has been so hard to sustain. Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Producer: Ariel Lavery Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.…

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