Chattin' With Coach Amy podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

vor 11 Tagen35:00

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Chattin' with Coach Amy

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Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!

162 Episoden

#Fitness #Amy Gaskin

Chattin' with Coach Amy

updated vor 5 Tagen

Serie-Home•Feed

Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!

162 Episoden

#Fitness #Amy Gaskin

Alle Folgen

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Healthy & Whole - The One with Layne H. 33:58

vor 5 Tagen33:58

33:58

In this special in-person Blooms interview, I’m so excited to welcome my friend, Miss Layne to the podcast! She’s going to inspire you just like she continually inspires me. A mix of life circumstances and a major mindset shift led her to start prioritizing her health and become the best version of herself. With simple habits, solid accountability, and the support of like-minded friends in Blooms, Layne brings an energy and joy you’re sure to feel through this conversation. Her wisdom, maturity, and deep faith in the Lord guide her in caring for the body He’s entrusted to her—and you’ll find her story both relatable and uplifting.Season 5 Episode 10Are you eligible for Blooms? https://southernandhealthycoaching.com/blooms-1Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/…

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Outlook Up - The One with Olivia H. 34:36

vor 19 Tagen34:36

34:36

Today’s episode features my sweet Blooms group client, Olivia—and y’all, she is an absolute gem! Olivia is fully embracing her Trim Healthy journey, and this time, it’s for life. Her transformation goes far beyond the scale: her mindset has shifted, her confidence has soared, and she’s seeing the ripple effect in her home, her marriage, and her children. She looks back at her “before THM” self with gratitude and clarity, knowing just how far she’s come. Olivia is shining bright, and I’m so excited she joined me to share her joy and encouragement with you today!Season 5 Episode 9…

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Daily Health - The One with Me, Myself & Darlene 35:01

vor 5 weeks35:01

35:01

Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those small, intentional choices that build a life of wellness and joy. Tune in for a fun and inspiring conversation!More information on Kiaora can be found on my website: https://southernandhealthycoaching.com/partnershipsIt's not too late to sign up for my May Guardrails Challenge! Sign up here: https://southernandhealthycoaching.com/guardrails-challengeSeason 5 Episode 8…

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Hormonal Harmony - The One with Michelle A. 45:37

vor 7 weeks45:37

45:37

Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to wellness has been a careful process of listening to her body and overcoming challenges like weight stalls and sugar addiction. Through patient experimentation with bioidentical hormone replacement and GLP-1 treatments, she's achieved a remarkable balance and food freedom. Her story is a testament to taking the time to understand what your body needs and trusting yourself through the process. Remember, never underestimate your ability to know your body.Season 5 Episode 7…

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Food is Healing - The One with Polly 31:29

vor 9 weeks31:29

31:29

Join us for a sweet episode with one of my Blooms • Polly! Her journey isn’t about hitting a definitive finish line; it's about finding what truly benefits her health. She didn’t want to follow her family's health footsteps and feeling the shifts in her body post-pregnancy and hormonal changes, she initially struggled to see results. Through Trim Healthy Mama, Polly embraced small, consistent changes that dramatically improved her progress. Stay tuned as she shares how learning and having fun with the plan has not only transformed her life but also brought benefits to her entire family. Keep learning and growing and don't give up on your body!Polly shared more about her incredible journey with me: "Wanted to share the before and after 1 year apart. My kids aren’t on plan but they eat so much cleaner and eat all the things I cook. My youngest stopped having chronic headaches (she drastically reduced sugar). We have lost a combined 132 lbs in a year 🤯Thanks for all your ideas, live cooking and knowledge. You keep it exciting. I think back to me 3 years ago and I was lost, struggling, frustrated with what to eat, not planning and had a unknown dysfunctional relationship with food. You’ve helped heal me sister!❤️🦋"Season 5 Episode 6Join my Southern Scoop Marco Polo Sharecast: https://onmarcopolo.com/sharecast/Uxsgdo4g0Ikt…

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Crave for Connection - The One with Sarah E. 35:28

vor 11 weeks35:28

35:28

Meet Sarah—a fabulous young mom with a desire for real connections! Sarah's digital declutter unlocked a vibrant community, focusing her energy on gathering genuine relationships within Blooms Group Coaching network of like-minded women. Step by step, she's transforming her health, practicing a sustainable daily routine. With her boundaries set and a burst of energy for her little one, Sarah's journey showcases the power of connection and the sweet success of personal growth. Watch or listen into her inspiring story!*Season 5 Episode 5Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/…

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Mindset Matters - The One with Me, Myself & Darlene 40:37

vor 13 weeks40:37

40:37

Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary Celebration. We saw the reoccurring theme that emerged from your inquiries: "How do you stay the course?" and "What keeps you consistent?" showing why mindset is not just a part of the journey, but the backbone of it. Let's talk about it! And I added a sprinkling of tips that I hope encourages and inspires you today. Enjoy!Excitingly, today marks the opening of Spring Buds '25, where we've integrated comprehensive mindset strategies right from the start to ensure you're primed for success. Check out my Spring Buds '25 Program and discover how we're preparing you to thrive in your health journey, available now on my website: https://southernandhealthycoaching.com/spring-buds-25*Season 5 Episode 4Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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Thriving Together - The One with Shelly P. 40:40

vor 14 weeks40:40

40:40

Hey y’all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim Healthy Mama in search of sugar-free solutions and found much more than she bargained for. Not only has the plan enhanced her family’s health, allowing them to enjoy a wider variety of foods, but it also introduced her to Buds group coaching & our wonderful Blooms Group Coaching community. Listen in as Shelly shares her gratitude for the support and insights she's gained. Thanks for tuning in; her journey is sure to inspire!*Season 5 Episode 3Spring Buds opportunity: https://southernandhealthycoaching.com/spring-buds-25My daughter, Katie's, podcast discussing her journey : The One with Katie: her alopecia journey: https://youtu.be/JJlrS0VvDIs…

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Broken to Beautiful - The One with Chelsea 31:09

vor 17 weeks31:09

31:09

Today's podcast features an incredible 1on1 turned group client, Chelsea. Her dedication has guided her towards success. After confronting health challenges within her family, Chelsea committed to healthier choices, inspiring her daughters and even encouraging her mom, Kate, to join my first BUDS experience. Kate is thriving, actively participating in challenges, supporting others, and experiencing significant shifts in her mindset and her THM journey. You’ll be inspired by Chelsea’s story of resilience and change. Don’t miss out - our next BUDS Experience is enrolling now! If you’re interested in more information, please reach out. Thanks for tuning in, and enjoy hearing from Chelsea! https://southernandhealthycoaching.com/the-b-u-d-s-experience *Season 5 Episode 2…

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Kick off 2025! - The One with Me, Myself, & Darlene 33:43

vor 18 weeks33:43

33:43

Welcome back to the first podcast of 2025, and the start of Season 5! I'm here with Darlene to tackle the common questions that pop up every January. Don’t miss it, we're discussing topics you wanted to hear about most. How do I know? YOU asked me when you signed up for my 8-year Trimiversary Celebration. This episode is all about reconnecting with your 'why,' assessing where you currently stand, and setting your sights on where you want to be. We are Stronger Together - let’s go 💕 I would love for you to check out the Buds experience! During the podcast I shared insights and highlights from our current session that has inspired and transformed our community. You can find more about it on my website here: https://southernandhealthycoaching.com/the-b-u-d-s-experience *Season 5 Episode 1 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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Remarkable Consistency - The One with Amber N. 41:07

vor 24 weeks41:07

41:07

Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and y'all I believe she is finding freedom from that. By taking one meal at a time, her daily consistency is reaping great rewards. Not only are her physical successes many, is she aging backwards. Together with her husband, Amber is leveling up and extending both of their lives. Amber's story is a powerful testament to the freedom and a 180º health transformation that consistency with daily habits can bring. *Season 4 Episode 41 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/…

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Immeasurable Progress - The One with Hillary H. 44:12

vor 25 weeks44:12

44:12

Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. Her experiences are not just personal victories but also serve as inspiration to others, spreading happiness to others in her daily life and motivation within the Southern & Healthy community. I am so grateful to have a small part in her life and I am so glad that she is in mine! Scroll down to meet Hillary's man, and support their business! *Season 4 Episode 40 Meet Hillary's Husband, The Bread Guy The Bread Guy brand all started just before the Guys first son was born on a quest to make his mom’s sourdough bread! He is a self-taught baker from countless articles and books and YouTube-university. His education was rounded out with a weekend intensive course at King Arthur Flour in Vermont that focused on techniques and how to open your own bakery! From there they grew into local Farmers Markets, Wholesale breads to restaurants as well as sell out of their Retail Bakery storefront in Markle, IN! They have expanded their repertoire to include a Long Proofed, (minimum of 24 hours) Whole Wheat Sourdough loaf that is made with a Non GMO, Whole Wheat Flour! This has been a game changer for her THM journey! They are excited to finally offer shipping all over the USA for this as well as all of their other bread products (dips, pastries and flours excluded)! https://thebreadguyllc.com/ Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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A Mindshift in Health - The One with Jessica N. 35:02

vor 26 weeks35:02

35:02

Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside Blooms, where her group goes beyond online connections, they have become cheerleaders, inspirers, and even more, friends. This network, combined with the practical knowledge taught during the weekly Live Q&A, keeps her on track, making her daily journey manageable and motivating. One of Jessica's transformation highlights is the crucial mental shift that has been central to her progress, highlighting the importance of community and her personal commitment to be all in on her wellness journey. *Season 4 Episode 39 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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Healing Can Happen - The One with Barb F. 39:48

vor 27 weeks39:48

39:48

Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her. You can connect with Barb, sign up for her newsletter at coachbarbwithnewleafhealth@gmail.com, and find her book here: Sweet Poison (https://a.co/d/3bvfjYv). Follow her on Facebook at New Leaf Health With Coach Barb and on Instagram @thmcoachbarb. 🎉For a chance to win a copy of Barb Fisher's book 'Sweet Poison,' please fill out and submit the form below. Only one entry per person please. Enter to win by end of day on Sunday, December 1. Winner will be drawn at random and receive an email from ca@southernandhealthycoaching.com on Monday, December 2, 2024.🎉 https://form.jotform.com/243290887415161 *Season 4 Episode 38 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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Have a Plan - The One with Me, Myself, & Darlene 49:15

vor 29 weeks49:15

49:15

Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you’ll feel just as excited by the end of this episode. Join us as we explore these diverse topics, giving you a taste of what's to come! *Season 4 Episode 37 Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar…

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