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FRIED. The Burnout Podcast


You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
Life Tips / Bailey
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Manage series 3275040
Inhalt bereitgestellt von violette bailey and Violette bailey. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von violette bailey and Violette bailey oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Its for everyone its mostly about life girls insecurities, freedom and about God about lifestyle and beauty
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14 Episoden
Alle als (un)gespielt markieren ...
Manage series 3275040
Inhalt bereitgestellt von violette bailey and Violette bailey. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von violette bailey and Violette bailey oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Its for everyone its mostly about life girls insecurities, freedom and about God about lifestyle and beauty
…
continue reading
14 Episoden
Alle Folgen
×This is episode 2 on how to deal with depression. Depression isn't a thing to be played with or laughed about cuz it's real and if you know anyone going through it please talk to the person or get someone to talk to them or just talk say nice things to them make them calm cuz depression can lead to many things death, anxiety e.t.c so please be aware…
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Life Tips / Bailey

So here I'm talking about depression and how you can deal with it and how I deal with it and how I react . If you have depression or if you are going through anything I hope you find your peace
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Life Tips / Bailey

This is a podcast with one of my friends it's about care
This is care for family strangers women and Nigeria. Care in general snd equality
I made this after the colab with my friends Caritas and Otito listen to the audio its fun and sorry if its to boring ill make another one entertaining you guys . I love you and be safe cyaaaa bye
This is a trailer and I'm just starting from a new episode cuz I think I've haven't been doing it well but still listen to my poddddddcast
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Life Tips / Bailey

Friendship
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Life Tips / Bailey

Craziness
I'm answering some questions and replying to some lovely questions and opposite so thank you
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Life Tips / Bailey

I guess i just want to talk about hate comments and all and the types of friends you should have. Thank you
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Life Tips / Bailey

This is about realizing people who care for us and how friends turn into family and siblings, we need to have them with us always show them love and they show us love .................................
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Life Tips / Bailey

How to believe in yourself
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Life Tips / Bailey

1 Never be insecure and please do come back to listen and take care of yourself live your life its you 12:06
Its your Life dont care about bad comments just bring up yourself well please love yourself and your life
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