A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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Inhalt bereitgestellt von Dr. Brianna Diorio. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Brianna Diorio oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Inhalt bereitgestellt von Dr. Brianna Diorio. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Brianna Diorio oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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82 Episoden
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1 Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them) 23:02
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss: What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio __ Purchase my new Relationship eBook, Reflect & Connect , a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.…
In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker." Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts! Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest Visual Learners - Watch on Youtube ! #burnout __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio __ Purchase my new Relationship eBook, Reflect & Connect , a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.…
In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals! Nerd Alert - Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia __ Check out my Amazon Storefront for all of my favorite Brianna Approved things! You can visit my website www.briannadiorio.com to learn more. Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Production Manager and Graphics @kylediorio __ Purchase my new Relationship eBook, Reflect & Connect , a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness. ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!…
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My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language. I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode! __ Purchase my new Relationship eBook, Reflect & Connect , a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness. __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!…
It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and figuring out what that looks like for you), why having balance is bullsh*t sometimes, and how you know when it is finally time to walk away from people/relationships that no longer serve you. Follow John on IG __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio…
In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “ bestlife ” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/…
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In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “ bestlife ” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/…
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “ bestlife ” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/…
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basics -Standardized Ingredients Vs Proprietary Blends -Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube here ! Follow Steven on IG ---- Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio…
On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com , the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of Bridgeport, as well as a Masters of Science in integrative medical research from the National University of Natural Medicine. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “ bestlife ” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/…
In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You can watch the YouTube video here ! Nerd Alert: Nervous System Co-Regulation Fun Fact Of The Day While I Sip Cafe: Emotional Residue ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “ bestlife ” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/…
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Brianna Approved
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. In this episode, we discuss: -Introduction to Ayurvedic Medicine -Understanding 3 Main Doshas -The Importance of Eating Seasonally -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr. John on his website and IG ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!…
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket” -Chakra System Basics -Prioritizing Healing Modalities -Evolving Your Holistic Healing Journey Watch the YouTube conversation here ! Follow Gena on IG and her website __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!…
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Brianna Approved
In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview -Molecular Targets for Berberine (AMPK + Sirtuins +NFKB) -Dosage & Contraindications Watch the YouTube Video here ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!…
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Brianna Approved
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here ! Follow all things Isaiah at the below links: Website IG Podcast ____ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio…
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