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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
The Wellthier Together Podcast
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Inhalt bereitgestellt von Dr. Blessing A. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Blessing A oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Wellthier Together Podcast! Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
…
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80 Episoden
Alle als (un)gespielt markieren ...
Manage series 3134029
Inhalt bereitgestellt von Dr. Blessing A. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Blessing A oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Wellthier Together Podcast! Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
…
continue reading
80 Episoden
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×During this interview, Terri Benjamin discusses the difference between diverticulosis and diverticulitis. Terri Benjamin is a Registered Holistic Nutritionist that specializes in Diverticular Disease Management. I am also a Certified Master Womens Herbalist, and Raw Vegan Chef. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health. Alex Hoerr is not a stranger to the podcast, I interviewed her during Season 1: Episode 9 of the Wellthier Together Podcast. You can check out her interview below: https://bit.ly/3w8TnzT --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #77 - How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick 30:37
This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of small business owners and solopreneurs. I discuss the connection between emotional and digestive health, stress, and the importance of setting boundaries. You can check out the interview on YouTube: How to set boundaries to improve your overall health and wellness - YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Welcome to Season 5 of The Wellthier Together Podcast! February is the 2 year anniversary of the podcast. The Women Conquering Stress Summit starts on Monday, February 15th - Friday, February 19th. The summit is free to attend but you can buy an all-access pass which will give you access to the replays, summaries of each presentation and access to live Q&A sessions. If you know any women that may benefit from this summit, share the link below with them. If you would like the 30% off coupon code send an email to wellthiertogether@gmail.com Sign up: https://summit.womenconqueringstress.com You can check out the speakers on the Women Conquering Stress FB page Women Conquering Stress Summit | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #75 - Reframing Negative Thought Patterns with Denise Reaves 1:14:45
1:14:45
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During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease. Denise Reaves, founder of BalancedYou has practiced Yoga and meditation for over 30 yrs and has run her own wellness company for 10yrs. After 15 years in technology (Intel) and consumer goods (In Japan) with long hours, travel, demanding timelines, and managing a family she felt overwhelmed and burnt out. It was through a commitment to fitness yoga and mindfulness that she learned how to balance and energize herself through these stressful times. Denise spent the first part of her life working towards what she thought she “SHOULD” be with certifications and degrees. In this second part, she is working on deconstructing it. Find out more about Denise: https://www.yourbalancedyou.com/ Email: Denise @yourbalancedyou.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Are you looking for a new way to balance your finances? During this interview, Sharon Love goes through her Alternative Budget Framework. PRE-ASSIGNEMENT: (This assignment is on the Freeing Finances page at ( prioritydrivenlife.com ) It helps listeners SEE how their money and choices are following their priorities. Sharon Love is a delusional optimist on a winning streak. No matter what difficulty has come Love’s way she has bounced back stronger turning the struggle into a stepping stone. Love often refers to as a personal angel - someone who delivers the right message at the right time. Sharon is a serial entrepreneur, founder of Free To Spend, Network For Love, and the Priority-Driven Life, author, and keynote speaker. Sharon devotes her life to creating a legacy for her children’s children by providing the practical application tools they need to create a life they love no matter what comes their way. Love lives in San Diego, CA, and has three adult children, one son-in-law, and five grandchildren. Find out more about Sharon Love: website: www.PriorityDrivenLife.com IG: @prioritydrivenlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Nicole Nelson is a life coach for busy moms. She discusses ways that women (especially moms) can find peace in the midst of chaos by letting go of control. Nicole Nelson is a mom of six crazy and loveable kiddos and wife to the world's most dedicated and supportive man. As a Christian Life Coach, she supports moms who want to let go of control and trust God so they can experience true peace and live the life God intended for them. When she's not supporting other moms, you can find her hanging out with her family at home or gardening at her parents' farm. Learn more about Nicole: Website: www.nicolenelsonmomcoach.com FB group: www.facebook.com/groups/momsseekingpeace --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Does the thought of leaving the familiar behind and stepping into a new season of life give you anxiety? Did you know that you can have peace in the midst of the unknowns of life? During this interview with Adri, she tells us how she chooses faith over fear in the middle of a new season of life. Adriana is a wife and mom of two boys. She has been married for 10 years and she enjoys spending time with her family, friends and she loves home décor. After serving for 5 years as assistant pastors, Adri and her husband moved to Texas to start a church. She loves to see others flourish in the gift God has placed inside of them and she enjoys serving with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
If you struggle with communicating with your spouse or significant other in a healthy way this podcast interview is for you. Ann emphasizes the importance of healthy communication and conflict resolution skills. She also discusses ways that you can decrease your anxiety and find peace in the midst of adversity. Ann Visser is a certified Maxwell coach, speaker, and trainer at 4 Better 4 Ever, Ann Visser empowers and equips Christian women to pursue God’s purpose for their lives with freedom, confidence, and clarity. Ann coaches women 1 on 1 virtually and with her daughter Hannah Pavez, they have a weekly group coaching membership for Christian women called The Sisterhood Journey. She is a farmer’s wife and an amateur photographer and loves spending time with my 5 adult children, their spouses, and her 11 grandchildren. For fun- She is an amateur photographer and as a part of my worship of the Creator, she loves to capture nature on her beach walks. Link to the Journal mentioned in the podcast interview. How To Stop Negative Thoughts (4better4ever.com) Find out more about Ann: website: https://www.4better4ever.com/ email: ann@4better4ever.com Offers: Opt in Magnet- Stop Spiralling Neg Thoughts: Gain Freedom, Peace and Clarity with These 5 Powerful Questions SIGN UP- https://www.4better4ever.com/how-to-stop-negative-thoughts/ Join our Membership waitlist with other like-minded women who want to grow. https://www.4better4ever.com/sisterhoodjourneywait/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #70 - Choosing Faith Over Fear and Standing Against All Odds with Ke Bontlebame 1:02:09
1:02:09
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During this interview, Ke talks about how she chose Faith over Fear and how she is able to stand against all odds. Ke Bontlebame is a serial social entrepreneur and the founder and CEO of Arise Magazine, Christian Women Business Network, Bontlebame NPO, South Africa's Women Givers Awards, and recently the Christian Women Business Directory. She gives talks to different local and international audiences and communities which allows her to share God's light and love. Ke has no doubt that her purpose and calling are to inspire, connect, uplift, and encourage others towards the best perception of themselves and their capabilities. Find out more about Ke: www.christianwomenbusinessdirectory.com www.christianwomenbusinessnetwork.com www.ariswmagz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Today's interview is with Caitlin Wheeler and she talks about how she overcame addiction and went from homeless to corporate. Caitlin Wheeler is the 35-year-old CEO of #bossbabekitchen, a women’s lifestyle + empowerment platform where women come to optimize their faith, healthy habits, legacy wealth-building techniques, love & adventure. While she is not cooking up her platform’s next success story, Caitlin is a single mama to two children and serves her local community through outreach ministry as well as a board of director assignment for an organization called Sails Up 4 Cancer which provides money to cancer patients currently going through treatment. Caitlin is currently penning her first book outlining her personal rags to riches story and developing a real estate investment business model for women who want to build generational wealth. Find out more about Caitlin: IG: @caitlinwheeleroffcial FB: Caitlin Wheeler --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Do you struggle with fear during uncertain times? Michaela Rosales talks about how she chose and chooses faith over fear during times of uncertainty. If you are a military wife, you understand the uncertainty that comes with moving around and leaving everything you know behind (over and over again). She talks about the importance of finding your identity in Christ and finding ways to adapt to your assignment without losing your identity and falling victim to fear. Michaela Rosales is a speaker, coach, and mentor that helps women grow in confidence! She is known in her community for her loyalty to others, her passion to serve, for being honest and accepting, and for creating a safe environment for women to feel inspired, guilt-free, and receive permission to be their authentic selves. Find out more about Michaela: Website: https://www.honesttalkinternational.com/ IG: https://www.instagram.com/honesttalkinternational/ FB: https://www.facebook.com/HonestTalkInterNational/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #67 - Helping Moms Choose Faith Over Fear During the Waiting Process with Brenna Stanford 1:09:39
1:09:39
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Do you struggle with the in-between where you want to be and where you are? Brenna shares some tips about how you can make the best of the waiting process and partner with God. Brenna is an empowerment coach for moms. helping them to find emotional freedom and take back their days. She is a wife and a mom of 4, all 7 years and younger. She has been working in ministry empowering God’s people with everyday applicable tools for 10 years. While she started in youth ministry as a young adult, her journey through motherhood led her to work with moms. Brenna has on an online community of over 2,000 mamas, she has authored a highly interactive 30-day devotion for moms, and has been featured to speak at several woman events. She knows deeply what it is to trust the Lord and wait for the promises of God. Her story has been one filled with insanely fast moves of God, and a lot of waiting between them. Find out more about Brenna: Here is my website link: www.brennastanford.us The link to the book page is www.brennastanford.us/just2minutes Facebook group is www.facebook.com/groups/empoweredmotherhood1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #66 - Using Neuroscience and Faith To Overcome Self Sabotage and Limiting Beliefs with Tessa Hopman 35:58
If you feel stuck and limited by your limiting beliefs, this podcast is for you. Tessa talks about how you can get unstuck and choose faith over fear so you can live out your purpose. Tessa Hopman is a lovingly blunt, bi-lingual results coach and graduate of the Benjamin Harvey Accelerated Coaching Course, which is one of the few courses accredited with ICF. Combining neuroscience and Biblical insights, she helps women uncover their true selves, live their purpose, and feel fulfilled and inspired using a combination of tough love and empathy. Driven by a higher calling, she has traveled the world to find what was always within her and has fostered many canine friends into their forever home while searching for her own. She can often be found on a Sunday morning educating precious little ones at the children's ministry of her local church or outdoor training for the next triathlon. Find out more about Tessa: website: https://www.thevinedresser.com/ IG: https://www.instagram.com/thevinedressernz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Did you know that your financial health plays a role in your mental, emotional, and physical health? Anha shares some tips to help you get your financial house in order and develop a healthy relationship with money. Ahna Holloran is a personal finance coach and owner of Fika Finance. She walks alongside individuals and couples in their financial journey, giving them the tools and support needed to have a stress-free and enjoyable relationship with money. Find out more about Ahna: website: www.fikafinance.com . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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Diana McCleary is a twenty-year active duty Army Soldier and a Medical Laboratory Technician by trade. She has had the privilege to lead, train, and mentor Soldiers for the last ten years. She deployed in 2003 in support of Operation Iraqi Freedom and her most recent assignments have been with the U.S Defense Attache Service in Brazil and currently with the U.S. Institute of Surgical Research as the Senior Advisor to the commander and responsible for the health and wellness of 189 assigned Soldiers. Diana enjoys all of the traveling that the Army has afforded her. She has traveled to such places as Germany, Nicaragua, Honduras, Brazil, Spain, France, and Puerto Rico. She is Mexican American and speaks Spanish and Portuguese fluently. Diana is married and has two young boys; her passions include fitness, languages, and personal development. Find out more about Diana: FB: Diana Mccleary Website: debra.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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Do you struggle with reaching your health and fitness goals? Do you find yourself jumping from diet to diet? Have you developed an unhealthy relationship with food? If so, this podcast episode is for you. Iris talks about the dark side of fitness and fitness modeling, setting up systems for success, and the importance of cultivating your mental, emotion, and spiritual health while achieving your fitness goals. Iris Romero is the owner and creator of Iris Romero Lifestyle, she is a certified personal trainer and a certified sports nutritionist. She empowers others to regain control over their lives through health and wellness by helping that stop looking outside of themselves for success. All that women need to achieve their goals is found from within. I genuinely believe that wellness is much more than fat loss and muscle gains, but in fact, it’s a mental, emotional, and spiritual journey. A journey that unveils so many mysteries that we have buried so far within us that we don’t even realize that they impact the way we see food, create our daily habits, and condition our mindset. It is my mission to help others unlock these mysteries in order to utilize our findings to achieve all their dreams and live life to the fullest. You can find out more about Iris below: FB: Iris Romero FB: Iris Romero Fitness Website: https://irisromerolifestyle.com/ 1:1 Breakthrough Session: callwithiris.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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Are you limited by past mistakes, negative self-talk, and insecurities that prevent you from living out your purpose and calling? If so, this interview is for you. Yolanda King shares tips on how to use your faith reframe and rewire emotional blocks that are keeping you from success. Yolanda King is a Christin transformational coach and the host of She Called and Confident Podcast that focuses on empowering Christian women to pick up the mantle of their calling full of confidence in knowing who they are and what they were destined to do. She is passionate about leading women out of their insecurities, hurts, and pain to embrace their unique life experiences and stories that will help them shine in the world. She believes that everyone has a story and a calling that is going to make this world a better place. She helps women believe in themselves so they can pursue what God has placed inside of them. IG: https://www.instagram.com/shescalledandconfident/ Website: https://shescalledandconfident.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #61 - Surviving and Thriving After Domestic Violence and Sexual Assault with Allie Schwab Akonwie 1:26:15
1:26:15
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Did you know that October is Domestic Violence Awareness Month? During this interview with Allie, she talks about how she survived and is thriving after domestic violence and sexual assault. Today's interview is with Allison Schwab Akonwie. She is an author, speaker, missionary, and coach. Allison and her husband are directors of Effective Life Missions International, based in Cameroon. She is a survivor of domestic violence and sexual assault, which fuels her passion to inspire and support other trauma survivors. Allison is working on her big dream that includes starting her own non-profit organization in Tanzania, for domestic and sexual assault survivors, to offer a faith-based recovery program for Tanzanian women. When Allison is not busy with her projects, she can be found eating sushi, laughing with friends, over educating herself on health and fitness, and traveling. Find out more about Allie Schwab Akonwie: IG: @a.queen.healing FB Group: https://www.facebook.com/groups/arminarmsurvivors --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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Do you struggle with setting boundaries and cultivating healthy relationships with others? During this interview, Liza Jean talks about using the Enneagram as a tool to cultivate healthy relationships with ourselves and others. Liza is a survivor who has continued to rebuild her life one moment at a time. She was lost, confused, frustrated, and at her wits ends as everything she ever dreamed of was falling apart before her. During that season of life, she was naive, insecure, and had a limited support system, and NO matter how hard Liza tried to change her life, it came crashing down anyways. Liza Jean now stands proudly as a light to others that may be struggling to find their light. Liza Jean is the Founder and Creator of Living Simply Brave. She empowers women to live authentically, becoming who they were created to be. She provides the guidance women need to break free, set boundaries, and build exceptional relationships through the Enneagram. Liza coaches women in the Brave Sisters Community through online book clubs, Masterclasses, and private 1:1 coaching. Find out more about Liza Jean: Website: www.livingsimplybrave.com IG: https://www.instagram.com/livingsimplybrave/ FB Page: https://www.facebook.com/LivingSimplyBrave/ FB Group: https://m.facebook.com/groups/361733641252035/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #59 - Optimize Your Brain Health and Resolve Conflict with Raquel Younglove 1:04:02
1:04:02
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During this podcast, Raquel discusses different ways to optimize brain health (19:20), the difference between Traditional Neurofeedback and Non- Traditional Neurofeedback (25:14), intrapersonal conflict and how it affects the brain ( 32:18), how interpersonal conflict affects the brain (39:36) and ways to resolve conflict. Raquel specializes in the optimization of the brain for peak performance in all things life and is a Coach, Speaker, and media guest. Raquel provides services brain optimization services with a nontraditional form of neurofeedback and is a Certified Neuroptimal Neurofeedback Trainer and Representative. She offers sessions locally in her Colorado Springs office, as well as providing at-home rentals and support for sales to clients and businesses worldwide. Find out more about Raquel: Website: https://breakthroughneurofeedback.com/ LinkedIn : https://www.linkedin.com/in/raquel-younglove-b2321213/ FB: https://www.facebook.com/raquel.younglove --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Does budgeting and managing your money give you a headache? Thea discusses simple ways to budget using the bucket method, communicating about your finances and ways to prioritize your money. Thea is the founder and CEO of Joyful Finance an accountancy firm based in Sydney, Australia, working with clients locally and remotely and providing accounting, bookkeeping, and financial coaching services. Joyful Finance specializes in equipping small businesses and entrepreneurs through clarifying, simplifying and multiplying their numbers. Thea has been in the finance industry for the last 9 years, becoming a CPA at a young age of 26. She believes that when your finances are well, it’s a joyful thing. Over the last few years, Thea has embarked on a journey to seek the answers to her questions regarding God and finances and to develop a deeper intimacy with the Father. Find out more about Thea and Joyful Finance below: https://joyfulfinance.com.au/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
Eating healthy during the Corona virus (Covid-19) pandemic does not have to be difficult but it does require some creativity. Whether you shop for produce at different stores or you learn to cook healthy meals at home, eating healthy on a budget and during a pandemic is possible. IG @drblessing & @wellthiertogether FB: @wellthiertogether email: wellthiertogether@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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Every day we are given the choice between living a life of fear or choosing to live a life of faith. This decision is important and has serious implications for your mental, emotional, spiritual and physical health. In this episode, I discuss the importance of choosing faith over fear, helping others and focusing on what is in your control during uncertain times. IG @drblessing & @wellthiertogether FB: @wellthiertogether email: wellthiertogether@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
The Coronavirus has brought a lot of uncertainty into our lives. Schedules are being disrupted, churches, small businesses, and schools are closed and we are being bombarded by negative news 24/7. This podcast focuses on the things that you can control in your daily life instead of what is out of your control. IG @drblessing & @wellthiertogether FB: @wellthiertogether email: wellthiertogether@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #54 - Using Acupuncture as a Tool To Restore Health and Hormone Balance with Jeannie Bianchi LAc 52:12
Did you know that acupuncture can help you balance your hormones, increase your fertility and restore your health? During this interview, Jeannie discusses the basics of acupuncture and how it can help improve digestion and balance your hormones. Jeannie Bianchi specializes in women’s health, fertility, digestive health, and autoimmune support. For over 15 years, Jeannie has helped women balance their reproductive systems and couples to obtain and maintain healthy pregnancies—naturally or alongside assisted technologies like IVF. Jeannie’s work with patients who are wrestling with digestive and autoimmune conditions is informed by her own journey to wellness. For more than a decade, she struggled with fatigue, bloating and anemia. Finally, she was diagnosed with both Hashimoto’s, an autoimmune condition, and a lesser-known condition called eosinophilic esophagitis, which her doctors told her “would only get worse” (direct quote!). Unwilling to accept this prognosis, Jeannie dug deep into the digestive-immune overlap. Drawing upon her training and new research, she was able to bring her health back through a combination of nutrition, supplements, herbs, meditation, acupuncture, and bodywork. One of her greatest joys to be able to help other patients suffering from autoimmune and digestive conditions to know that healing is possible and help them navigate a path to get there. When not in the clinic, Jeannie enjoys exploring the world through the eyes of her two sons, spending time in nature, and singing. Find out more about Jeannie: https://sanfranciscoacupuncturegroup.com/team/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #53 - Conflict Resolution for Leaders in the Workplace with Lynne Hurdle 1:06:35
1:06:35
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Do you have difficulty resolving conflict with co-workers and team members at work? If so, this interview is for you. Lynne Hurdle helps leaders communicate clearly and resolve conflict in the workplace. Lynne Maureen Hurdle is a communication expert and conflict resolution strategist, facilitator, speaker, and leadership coach with over 35 years of experience in blending the connection between communication, conflict, and culture into my unique style of engagement for leaders. She is the author of the best-seller, Closing Conflict for Leaders: How to Be a Bold Leader and Develop a Kick-Ass, High-Functioning, Happy AF Team. She created The Soul of Conflict Summit, a groundbreaking online forum designed to create deep dialogue around conflict, old wounds and healing because she knows that leaders who willingly and skillfully engage in conflict will be our most successful leaders. She writes about Breaking Culture: Conflict and Cultural Breakthroughs for Psychology Today. She has had the privilege to deliver her unique training, workshops, and deep coaching to leaders from Harlem to Hong Kong and from the South Bronx to South Africa. Find out more about Lynne Hurdle: Website: https://lynnemaureenhurdle.com/ Linkedin: https://www.linkedin.com/in/lynnemaureenhurdle/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
0:00 - 1:40 Virtual Summit Wrap Up 1:40 - 6:50 Have you kept your 2020 goals? 6:51 - 8:48 Healthy Immune System and Corona Virus 8:55 - 12:00 Losing Weight is Like Running Link to 4 Question Weight Loss Survey https://bit.ly/2SH0b5X --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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1 #51- Navigating an IBD Diagnosis with Cecili Eckert 1:25:16
1:25:16
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Cecili is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness. Having received a diagnosis of Ulcerative Colitis, she intimately understands the physical, emotional, social and mental challenges that accompany disease and illness. She wholeheartedly believes that there are real solutions towards and hope for healing when we work with the body as opposed to against it. She uses a very individualized approach to fully understand each clients health story and creates comprehensive plans designed to help them achieve a real feeling of nourishment, wellness, and a true sense of healing. Cecili has three amazing children and a wonderful husband. She dreams of visiting as many state and national parks with her family as possible. She loves learning and reading books of all kinds. Find out more about Cecili: FB: Revival Nutrition and Health Website: www.revivalnutritionandhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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The Wellthier Together Podcast
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1 #50- Navigating Food Sensitivities and Eating from the Garden to Prevent Chronic Disease with Devon Choque 1:17:55
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Do you know the difference between a food allergy and a food sensitivity?⠀ ⠀ Did you know that eating food grown in the garden is the key to preventing and reversing chronic disease? ⠀ ⠀ Devon Choque is a Registered Dietitian Nutritionist who is passionate about helping people achieve vibrant health naturally in body, mind, and spirit. ⠀ ⠀ She studied at Texas Christian University where she earned a BS in Nutritional Sciences. She has experience with many areas of health and nutrition including clinical nutrition, community education, Master Gardening, WIC, and nutrition research. ⠀ ⠀ She also graduated from the Culinary School of Fort Worth and worked in hospitality and fine dining at the Gaylord Texan Resort and Convention Center where she discovered a passion for making others smile through excellent customer service.⠀ Find out more about Devon: @thewayoflifewellness FB group: https://www.facebook.com/groups/125835308691161/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message…
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