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The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World explicit
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Inhalt bereitgestellt von Cyndi Brannen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cyndi Brannen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join me as I explore the healing journey through psychology, personal development, mythology, and transcendent experiences at the crossroads of modern life and the deeper world. Claim, and keep, your unique keys. Devoted to the ancient goddess Hekate as World Soul. About me: Cyndi Brannen is an author, herbalist, psychologist, and teacher, merging her years of experience studying health and relationships with the traditional wisdom of the goddess. https://keepingherkeys.com/ Learn more about Cyndi's work at keepingherkeys.com
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155 Episoden
Alle als (un)gespielt markieren ...
Manage series 2991180
Inhalt bereitgestellt von Cyndi Brannen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cyndi Brannen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join me as I explore the healing journey through psychology, personal development, mythology, and transcendent experiences at the crossroads of modern life and the deeper world. Claim, and keep, your unique keys. Devoted to the ancient goddess Hekate as World Soul. About me: Cyndi Brannen is an author, herbalist, psychologist, and teacher, merging her years of experience studying health and relationships with the traditional wisdom of the goddess. https://keepingherkeys.com/ Learn more about Cyndi's work at keepingherkeys.com
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155 Episoden
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

Explore the essence of Gemini, a sign embodying duality, communication, and adaptability through this attuning meditation. Governed by Mercury, Gemini emphasizes the importance of sharing ideas and embracing diverse perspectives. The attunement process fosters grounding and mental agility, while promoting emotional balance and acceptance of internal dualities. Discover how Gemini season encourages growth and connection, and reflect on the influence of spiritual guides and Hekate's insights. Embrace the journey towards unification and wholeness as you integrate Gemini energy into your life through an attuning meditation. The discussion emphasizes the duality of Gemini, the importance of communication, and the role of personal development through witchcraft. Key takeaways: Gemini embodies strong ideas and adaptability. Hecate's teachings guide personal development and witchcraft. The lunar cycle plays a crucial role in spiritual practices. Gemini's duality fosters a deeper understanding of self. Communication is key in both personal and spiritual growth. Nature's interconnectedness enhances our spiritual experiences. Hecate's aspects provide insight into our journeys. Personal development leads to empowerment and sovereignty. Embracing Gemini energy can help overcome fears and perfectionism. The practice of witchcraft is about spiritual wholeness and alignment. Chapters 00:00Understanding Gemini: The Dual Nature 05:54Grounding and Connecting with Gemini Energy 09:02The Interpersonal Nature of Gemini 11:53Embracing Duality and Wholeness 14:55Attuning to Gemini's Mysteries1 15:39 Introduction to Hekatean Witchcraft 18:39Exploring the Keys of Hekate 21:31The Transformative Power of Covina GO TO THE SUBSTACK. https://keepingherkeys.com/…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

We sat down for a real conversation about spellcrafting, from the importance of a refined intention to the magick found only in creativity. Abiding at the crossroads of intuition and systematic knowledge of plants, colors, and energies, and bringing into the circle spirited objects is central to how we do witchcraft. Personal significance and resourcefulness in using everyday items are two of the keys that are so important in our approach. Insights on overcoming perfectionism and trusting intuition in crafting spells are shared, culminating in a recognition of witchcraft's transformative power and our connection to the natural world. Thanks to our fabulous Covina Torch Bearers for joining me and Christen for this excellent discussion. BECOME A STUDENT IN HEKATE'S KEYS.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In a special double episode of the podcast, Dr. Cyndi discusses the significance of the Libra Full Moon (April 12-13, 2025), with a meditative attunement to the essence of this harmony-seeking sign. Areas of focus for rituals during the Libra Full Moon include commitment and seeking balance. In the spirit of the navigation of dualities so evoked by Libra, the second part of the episode explores the fascinating world of magickal poppets, effigies that are enchanted with energies aligning them to a purpose. Historically, poppets were associated with baneful magic, such as using them to control the actions of another person. In our discussion, we focus on how to craft and work with poppets for healing and releasing the past. Very on theme with Libra since this sign is the psychologist of the zodiac. Join the Keeping Her Keys Substack to watch the video version of this episode. Register now for the FREE online Beltane Retreat May 2-4, 2025. Learn more about Dr. Cyndi's approach to poppets in her books, Entering Hekate's Garden and the forthcoming Entering Hekate's Cauldron available from Red Wheel Weiser . It's the end of another wonderfully witchy year in Covina. With gratitude, and to celebrate, you can join The Keeping Her Keys Read Along for free until April 30. LEARN MORE.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In this episode of the Keeping Her Keys podcast, Dr. Cyndi Brannen guides listeners through a transformative ritual dedicated to the divine feminine, specifically focusing on the energies of Hekate during the Aries New Moon eclipse. The conversation explores themes of rebirth, cleansing, and connection to the deeper world, culminating in a meditative journey into Hekate's cave, where participants are invited to embrace their true selves and offer their sincerity to the goddess. Go deeper into this meditation with Entering Hekate's Cave: The Journey Through Darkness To Wholeness. Become a student in The Hekate's Keys Program for the live ritual experience and curriculum. Highlights: The Aries New Moon symbolizes new beginnings and rebirth. Rituals can serve as powerful tools for personal transformation. Hekate is a guide in the journey of self-discovery and healing. Cleansing rituals help release what no longer serves us. The cauldron represents the potential for rebirth and renewal. Connecting with the divine feminine can enhance spiritual practices. Offerings to Hekate should come from a place of sincerity. The journey into the deeper world is a personal and collective experience. Astrological events can influence our spiritual practices and rituals. Integration of the ritual experience is essential for personal growth. Embracing the Divine Feminine: A Ritual Journey Rebirth and Renewal: The Power of Hekate Keywords: divine feminine, Hekate, Aries new moon, eclipse, rebirth, ritual, meditation, cleansing, spiritual journey, astrology, goddess worship. Chapters 00:00 Introduction to the Aries New Moon Rebirth Meditation 02:55 The Significance of Rebirth and Transformation 05:55 Astrological Insights and the Power of Eclipses 08:05 Preparing for the Meditation Experience 09:28 Rebirth Meditation 44:44 Outro…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

Explore the powerful interconnections between the goddesses Hekate, Demeter, and Persephone and their impact on personal lives in this insightful discussion. Highlighting themes of healing, family dynamics, and the complexities of mother-daughter relationships, our panel of guides share how they work through, on, and in, us. The discussion delves into personal growth, trauma, and the importance of recognizing and breaking free from archetypal patterns, encouraging deeper self-reflection and exploration of these indomitable goddesses. Keywords: Hecate, Hekate, Demeter, Persephone, divine feminine, motherhood, healing, goddess, interrelationships, personal growth, spirituality Takeaways The divine feminine is a guiding force in our lives. Hecate represents the higher self and perspective. Demeter embodies the nurturing aspect of motherhood. Persephone symbolizes transformation and adaptation. Understanding our mother wounds is crucial for healing. The interplay between these goddesses reflects our personal journeys. Forgiveness is not always necessary, but understanding is. The goddesses can help us navigate our relationships. Personal growth often involves confronting our shadows. Embracing the divine feminine can lead to empowerment. Chapters 00:00 Exploring the Divine Feminine: Hecate, Demeter, and Persephone 13:06 Personal Healing Through Archetypes 18:09 Navigating Mother Wounds and Relationships 27:57 Integrating the Goddess Within Us Learn more https://keepingherkeys.com/ Join The Witches Hour.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

We delve into the theme of overcoming spiritual programming, drawing insights from the "Spirit of Rixipyle" chapter in Entering Hekate's Cave. We explore the concept of liberation through Hekate as a chain breaker, emphasizing the importance of trusting personal experiences over rigid spiritual norms. The discussion highlights the journey from feelings of sinfulness to recognizing one's sacredness, advocating for self-empowerment, authenticity, and the need for affirmations to combat internalized shame. The conversation concludes with a call to embrace personal truth and explore unique spiritual paths. Gratitude to our fabulous guides for this conversation: Kira, Meagin and Melinda. Get to know them and deepen your practice of Modern Hekatean Witchcraft in Covina. Discover more about the teaching and writing of Dr. Cyndi Brannen, including special editions of her books and more in the Keeping Her Keys Shop HERE.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In this episode of the Keeping Her Keys podcast, Cyndi explores the meaning of Imbolc with Christen and then leads a guided fire and ice meditation. Our conversation delves into the significance of this time in the Celtic Wheel of the Year, emphasizing the importance of inner reflection, rituals, and the connection to Hekate. The meditation guides listeners through the process of embracing both the challenges and the potential for rebirth that this season brings. Key takeaways: Imbolc marks the first fire festival in the Celtic Wheel of the Year. The duality of fire and ice symbolizes inner strength and resilience. Meditation can connect us to the elemental forces of nature. Rituals during Imbolc can help us focus on what we want to freeze or ignite. Hekate represents the crossroads and the balance of opposing forces. The eternal flame within us is a source of unyielding power. Freezing spells can be simple yet effective tools in magic. The process of cold stratification is essential for seed growth. Rituals can help us navigate the transitions of the seasons. Embracing the energies of Imbolc can lead to personal transformation. keywords: Imbolc, Hekate, fire, ice, meditation, rituals, rebirth, witchcraft, Celtic Wheel, spirituality Join the Gate of Rebirth for a deep immersion in Modern Hekatean Witchcraft. FREE: The Witches Hour of Rebirth.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

Cyndi Brannen and Christen Bennett delve into the tragic story of Hecuba, the Queen of Troy, exploring themes of power, grief, and the divine feminine, and why she has much to teach us right now. They discuss Hecuba's transformation from a powerful queen to a symbol of loss and rage, examining the implications of her story in the context of modern life. The conversation highlights the importance of empathy, the role of women in mythology, and the reclaiming of Hecuba's narrative as a means of empowerment. Join The Witches Hour of Rebirth FREE weekly live sessions, chat and replays. More on Cyndi's teaching and writing at keepingherkeys.com Keywords: Hecuba, Greek mythology, divine feminine, empowerment, tragedy, grief, loss, women in mythology, Hecate, Trojan War…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

1 Welcome to 2025: A "Hek" Of A Year + A Meditation Based on Proclus' Hymn to Hekate and Janus 21:03
In this episode Dr. Cyndi discusses the significance of Hekate as we enter the new year, particularly focusing on the astrological implications of Hekate's position in Scorpio, then she guides us through a meditation based on Proclus' Hymn To Hekate and Janus. The conversation delves into some other astrological highlights for this year, the teachings of the ancient philosopher Proclus, and the importance of rituals and meditations in navigating the changes of the year ahead. The full class on this hymn is HERE. Key Takeaways: Hekate's influence is particularly strong in Scorpio. Proclus lived during a time of great change and uncertainty. Rituals and meditations are essential for personal empowerment. The year ahead is marked by significant astrological changes. Staying true to oneself is crucial in turbulent times. Hecate governs thresholds and transitions. The hymn to Hecate serves as a powerful affirmation. Embracing the mystery can lead to personal growth. The connection between the individual and the cosmos is vital. Change is an opportunity for transformation and healing. Navigating the New Year with Hekate Astrological Insights for 2025 Astrologers mentioned: Chris Brennan, Chani Nichols, Pam Gregory. Chapters 00:00 Introduction to Proclus and Hecate 10:40 Meditation and Grounding for the New Year 14:50 Invocation of Hecate and Janus 18:34 The Duality of Hecate and Janus 20:40 Conclusion and Reflection Join The Witches Hour.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

We began this episode with some BIG news before entering The Cave of The Cailleach for a Winter Solstice Meditation. Join The Witches Hour FREE. Hekate Sigil Necklaces and Books in the KHK SHOP.
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

This ritual is held live every Night of Hekate around November 16 . The text of the ritual can be found in Lesson 6 of the Keeping Her Keys book. In this episode I read through the ritual so you can perform it with me guiding your through it. The second recording is a meditative journey for after the ceremonial components, available in Covina for those who cannot attend live. JOIN COVINA FOR FREE TO ATTEND THE LIVE RITUAL AND ACCESS.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In this episode, Cyndi and Christen are joined by priestess/xes from Covina for an in-depth roundtable about being a Modern Hekatean Witch. Participants share their personal journeys and the evolution of their practices, inspired by Judika Illes' " Witches A Compendium. " The session emphasizes modern Hekatean Witchcraft as an eclectic path for personal growth and spirituality, while discussing diverse cultural influences and the positive reclamation of witchcraft. Personal stories highlight the importance of safety and choice in embracing one's witch identity, encouraging exploration of individual practices. Join Covina: The Coven of Hekate. Become a member for weekly live classes, seasonal rituals and a vast library of content. Become a student in the tradition to go deeper through moon salons and high rituals. Go to keepingherkeys.com to learn more.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

This is deep work, go gently. If you are not feeling up to connecting with our ancestors who were persecuted and murdered, or your own witch wound inflicted by hurtful others, you may want to take a pass on this meditation. This meditation honors witch ancestors and acknowledges the historical persecution of witches, including the Salem witch trials. It emphasizes deep lineage healing and encourages participants to connect with their witch ancestry while extending healing to victims of witch hunts. The session includes grounding exercises, collective healing in a circle, and a focus on reclaiming the identity and power of witches. Participants are invited to connect with specific ancestors for guidance, culminating in a celebration of goddess Hekate and reflection on their experiences. Join Covina: The Coven of Hekate FREE for all our Samhain content HERE.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

In this special episode, I had a conversation about Hekate and Spirits with senior students in Covina: The Coven of Hekate about our experiences, ranging from troublesome poltergeists to healing intergenerational trauma. This conversation delves into the vast world of spirits and their connections with Hekate. Our panel shares personal experiences and tips for navigating spirits, ranging from poltergeist activity, emotional encounters with deceased loved ones, and protective animal spirits. The discussion highlights the contrast between romanticized and real-life spirit connections, the significance of dreams, and the importance of boundaries in spiritual practices, concluding with a reminder to approach the spirit world with respect and intuition. Watch this conversation with bonus ritual and session in COVINA. Learn more about Kristyn Dunnion 's writing and teaching HERE.…
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Keeping Her Keys: At The Crossroads of Modern Life and the Deeper World

Cyndi Brannen and Amy Blackthorn discuss the intersection of witchcraft and social media, focusing on Amy's new book, the Social Media Spellbook. They explore the collaborative process behind the book, the importance of rituals in the digital age, and how to share magical practices online while maintaining personal boundaries. The conversation also touches on the significance of vetting sources in the witchcraft community, the use of online magical names for safety, and the liminal nature of social media as a space for connection. Finally, they introduce a fun spell called 'Candy Corn Creativity' that encourages practitioners to weave their magic into social media posts. Amy Blackthorn.com Keepingherkeys.com keywords witchcraft, social media, magic, rituals, online community, boundaries, magical names, creativity, collaboration, book review…
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