The Body Grievers® Club podcast

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Body Image With Bri LLC. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Body Image With Bri LLC oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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The Body Grievers® Club

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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow me at @bodyimagewithbri on instagram!

72 Episoden

#Fitness #Mental Health #Body Image Bri

The Body Grievers® Club

11 subscribers

updated vor 6 Tagen

Serie-Home•Feed•Unterstütze den Herausgeber

72 Episoden

#Fitness #Mental Health #Body Image Bri

Alle Folgen

1
Fat People get Pregnant Too with Margaret Doherty 44:13

vor 6 Tagen44:13

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44:13

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Dougherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size. TIME STAMPS: 01:41 Margaret's Journey to Body Acceptance 03:42 Pregnancy Fears and Realities 04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns 21:10 The Changing Relationship of Body Image and Pregnancy 23:21 Grief and Expectations of the Body During Pregnancy 26:18 Challenges with Plus-Size Maternity Clothing 28:38 Hospital Experiences and Systemic Issues 35:38 Advocating for Yourself in Healthcare Want more of Margaret? Instagram: @margaretd_lmft Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/…

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Challenges + Myths with Fat Infertility with Nicola Salmon 40:45

vor 22 Tagen40:45

40:45

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey. TIME STAMPS: 01:22 Nicola's Journey into Fat Positive Fertility 05:06 Challenges and Myths in Fat Fertility 10:48 Navigating Healthcare and Advocacy 26:16 Anti-Diet Approaches to Fertility 39:20 Final Thoughts and Resources Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertility Website : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)…

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Reclaiming Movement + Enoughness with Hannah Husband 49:49

vor 5 weeks49:49

49:49

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/…

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The Hot Fat Guy Club: Cultivating Confidence with Alex Frankel 41:00

vor 22 weeks41:00

41:00

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate confidence, and the significance of unconditional love and self-acceptance. 00:23 The Birth of the Hot Fat Guy Club 02:02 Body Image from a Male Perspective 05:46 Learning Body Hatred 09:31 The Role of Representation 13:32 Masculinity and Fatphobia 18:41 Positive Fat Male Role Models 23:11 Self-Confidence and Self-Worth 30:23 Creating an Alter Ego for Confidence 34:16 The Hot Fat Guy Club 36:31 Exploring Masculinity and Body Image FOLLOW ALEX: IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠ TikTok: ⁠alexfrankel_the_lionhaired⁠ Website: ⁠https://www.hotfatguyclub.com/⁠ WORK WITH BRI: ⁠Click here ⁠ for the most up to date ways to work with Bri!…

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Bariatric Surgery + Food Freedom with Jay Salazar 30:32

vor 24 weeks30:32

30:32

In episode 69 of the Body Grievers® Club podcast, guest Jay Salazar (he/him), a TikTok educator known for his comedic and political content, discusses his experiences with bariatric surgery and then subsequent journey in finding food freedom This episode includes: Challenges faced post-surgery, including criticism from the bariatric community Transitioning to intuitive eating post bariatric surgery Navigating towards body positivity The pressures of existing in both the awareness of anti-diet and the lingering desire for weight loss 00:00 Trigger Warning and Introduction 02:33 Jay's Bariatric Surgery Journey 05:48 Post-Surgery Realizations and Food Freedom 11:40 Navigating Social Media and Criticism + Health Care 14:53 Navigating Healthcare Challenges 19:44 Facing Criticism and Finding Peace 22:14 Reflections on Body Image 24:24 The Ongoing Journey of Self-Acceptance To Find Jay's funny + insightful content, follow him: Instagram: @ thejaysalazar_ TikTok: thejaysalazar WORK WITH BRI: Click here for the most up to date ways to work with Bri!…

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Being SEEN: picture grief with Lindley Ashline 48:20

vor 25 weeks48:20

48:20

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle. Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, the importance of visibility for all body sizes, and overcoming 'picture grief.' Here’s what to expect from this episode: 02:03 Lindley's Journey to Fat Positivity 03:08 The Impact of Diet Culture 06:21 Discovering Fat Positivity Online 08:40 The Role of Justice in Body Liberation 12:50 The Power of Representation in Photography 21:59 Challenging Historical Erasure of Fat Bodies 24:58 Navigating Bias in Photography 26:35 Managing Grief Through Photography 27:51 Addressing Physical and Emotional Needs during photos 29:16 The Importance of Feeling Safe 30:02 Personal Experiences and Client Stories 32:52 The Value of Being in Photos 40:10 Preparing for a Photo Shoot 43:57 Resources and Final Thoughts Join Bri and Lindley in their collaborative picture grief masterclass, Unseen : How to Become Part of the Memories Again. This 75 min master class will dig deep into the emotional complexity and cultural layers of picture grief. Learn more about UNSEEN here. Save $10 with early bird code: BESEEN10 To work with Lindley Check out: https://bodyliberationphotos.com Learn more about her program SEEN: a 1:1 opportunity to explore your photos: https://bodyliberationphotos.com/seen A Free Resource: How to Find a Body-Positive Photographer: https://bodyliberationphotos.com/how-to-find-a-bodypositive-photographer A Free Resource: Body Liberation Guide: http://bit.ly/bodyliberationguide Emily Nagoski quote from Come As You Are: "Images matter. They tell us what’s possible, what things go together, what belongs and what doesn’t belong. And we’re all just trying to belong somewhere.” To work with Bri: Click here for the most up to date ways to work with Bri!…

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Core Belief Exploration: Why did I refuse a wheelchair in the airport? 31:02

vor 38 weeks31:02

31:02

WELCOME to Ep. 67 of the podcast! In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one. This IG live turned podcast episode demonstrates the use of the very same CORE BELIEF framework that she uses with clients to explore her own body image hurdle. Here’s what to expect in this episode: 01:08 Exploring Core Beliefs and Internalized Ableism 10:08 Facing the fears of losing mobility ( PS *crying starts here*) 13:18 Bri’s movement story 16:14 Understanding the Head to Heart Disconnect And so much more! REGISTER FOR A FREE Webinar: Unavoidable Body Grief: Register Here…

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Unavoidable Body Grief 22:39

vor 39 weeks22:39

22:39

Welcome back to another episode of The Body Grievers Club! In the beginning of episode 66, I give you 2 questions for reflection. If my body image wasn't holding me back, how would I show up differently in my life? Why is my body holding me back from doing this? In episode 66, you will explore: How to identify the ways your body image might be holding you back. The importance of living your best life now, regardless of body size. Understanding and addressing "unavoidable body grief." Actionable steps towards body liberation and self-acceptance. We will delve FURTHER into this difficult topic in my FREE WEBINAR: UNAVOIDABLE BODY GRIEF. Join me as we explore this further and learn how to navigate and heal our relationship with our bodies so we can live our best, unapologetic, big beautiful life. Click here to join the free webinar.…

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Body Image + the Enneagram 48:24

vor 40 weeks48:24

48:24

Welcome to episode 65 of the Body Grievers Club. In this episode, hosts Bri and Jana welcome enneagram experts Becca + Mark on how exploring the Enneagram can help us understand our body image. Here's what to expect in this episode: an overview of what the Enneagram is and how it can help you understand yourself how each Enneagram type experiences body image issues differently how the Enneagram can help foster self-acceptance and compassion a rapid fire segment analyzing potential core fears about body image for each Enneagram type Don't know your enneagram type? take the test here. To learn more about Mark follow him on instagram at @ennealifecoaching or go to his website: www.ennealifecoaching.com To learn more about Becca, follow her on instagram at @TakingBackTherapy or go to her website https://fullbloomcounseling.com/ To connect with Jana, message her @bodygrieversclub Click here for the most up to date ways to work with Bri!…

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Health Without Weight Loss with Mackenzie Woolwich 37:06

vor 41 weeks37:06

37:06

Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, and colleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. We discuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture. Here’s what to expect in the episode: 02:37 Challenging the Weight Loss Paradigm 03:56 The Impact of Weight Stigma in Healthcare 05:21 Advocating for Yourself at the Doctor's Office 07:36 Redefining Health Beyond Weight 12:00 Social Determinants of Health 15:55 The Problem with BMI and Diet Culture 24:16 Embracing Intuitive Movement 33:42 Health at Every Size as a Social Justice Movement 35:00 How to Work with Mackenzie Woolwich CLICK HERE to get access to Mack’s Free Training, Shifting Your Desire for Weight Loss. Resources Mentioned: Body Scapegoating with Bonnie Roney Ep. Advocating for your self at the doctors Ep. Redefining Health Master Class Click here for the most up to date ways to work with Bri.…

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I shouldn't be crying over pancakes and "Making It Big". 47:41

vor 42 weeks47:41

47:41

WELCOME TO EPISODE 63 of the Body Grievers® Club. In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate. In this episode we delve into: • the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image • challenges of living in a larger body especially with weight bias in healthcare • the cost of existing in a living in a larger body but also how life can be bigger in a larger body • and the healing agents of community + healing your relationship with food We also discuss Sophie’s substack, "Making It Big," a newsletter aiming to amplify successful stories of individuals in larger bodies, promoting representation and celebrating achievements. Check out Bri’s feature in Making it Big. Resources: Body Grievers Group: Join the waitlist for the Body Grievers Group Body Image Bootcamp: Join the waitlist for Body Image Bootcamp [for providers] Making It Big Newsletter: S ubscribe to Making it Big Substack Stacy Bias' Fat Archetypes: Stacy Bias’ Fat Archetypes I'm An Adult on TikTok: Fat History with im.an.adult Podcast Episode with Shanea: Listen to Podcast Ep. 58 Plus Size Love Make sure to subscribe to the Body Image Breakdown to get the JUICY deets for each episode.…

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My business became an extension of my body liberation. 40:38

vor 43 weeks40:38

40:38

Welcome to episode 62 of the Body Grievers Club! Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your best, unapologetic life. This episode is a little different than our usual. Here's what we get into: my transition from a struggling therapist to thriving coach a breakdown of grief + how it showed up in our life our lives the importance of mindset shifts and the power of taking up space as a business owner. embracing entrepreneurship unapologetically without invitation If you are a health + wellness provider and you are watching my business from the sidelines and wondering -- how the f*ck does she do this , join my FREE WEBINAR: Burned Out: It's time to shift from burned out helper to bad ass CEO Other resources mentioned in this episode: Bri's Body Image Bootcamp for the providers Click here to get the Body Image Breakdown for Ep 62. Listen The Nutrition + Ambitious Podcast by Jo White…

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Reclaiming Summer in Your Current Body 27:48

vor 44 weeks27:48

27:48

Welcome back to another episode of the Body Grievers Club! Today we are joined by Leah Kern , a registered dietitian and certified intuitive eating counselor, who is hosting a FREE PANEL on Summer Support . In this episode, we will discuss: Navigating body image challenges during the summer months The concept of body neutrality and how to practice it The significance of building a supportive community during the summer Reclaiming summer joy in the body you have now JOIN US for A FREE PANEL featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer. CLICK HERE TO JOIN. Resources mentioned in this episode: Shoulders Down Body Scapegoating Episode with Bonnie Roney Click here to get the body image breakdown of episode 61…

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Let's talk about [fat] sex. 57:47

vor 45 weeks57:47

57:47

Welcome to Episode 36 of the Body Grievers Club! In this UPDATED episode, I'm joined by my fat therapist friends as we dive deep into the world of body image, fat sex, and relationships within the realm of fat liberation. Grab your mug because the tea is HOT off the stove, where we will candidly chat all things body liberation! From society's messed-up standards to the challenges fat folks face in dating and intimacy, we're leaving no stone unturned. Key Topics Include: Society's standards and their impact on body image Challenges fat individuals face in dating and intimacy Consent, autonomy, and navigating relationships in the context of fat liberation Reclaiming pleasure and healing from societal norms, religion, and trauma The importance of somatic awareness and being a cycle breaker in body liberation Practical tips and resources for sex with mobility concerns Differentiating between a fat fetish and genuine attraction Join us as we delve into the nuances of body liberation and provide insights, practical tips, and resources for cultivating a healthier sex life and relationship with your body. THE GUESTS: Dani Bryant @danibtherapy https://www.danibryant.com/ Lauren Canonico @nyctherapywithLauren @affirmativetherapycollective http://Affirmativetherapycollective.com RESOURCES: EP. 46 Dating & Pleasure with Lily Womble EP. 57 My partner said they’re not attracted to me since I’ve gained weight Positions for Fat Sex in All of It's Holiness The Ripped Bodice To Love and Be Loved from the Fat Perspective Yoga Straps The "Luggage Rack" : Google Easy Rider Position Chair Sex Wedge Google "Heavy Duty Sex Swing" Many things might be trial and error! JOIN MY FREE FAT SEX WEBINAR Click here for the most up to date ways to work with Bri…

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Pregnancy + Postpartum Body Image 28:50

vor 47 weeks28:50

28:50

Welcome to another episode of the Body Grievers Club! Today's guest is Tory Stroker, an anti-diet registered dietitian and mom from New Jersey, discussing body image, pregnancy, and postpartum. Tory shares her personal journey through pregnancy and postpartum, navigating body image challenges and the lack of resources available. She emphasizes the importance of discussing the complexities of body changes during this time. The conversation delves into the pressures and expectations surrounding pregnancy and postpartum body image, including societal comments and internalized beliefs. Tory highlights the need for support and setting boundaries to honor individual experiences. Listeners can access Tory's postpartum body image masterclass here. Follow her on instagram here. Follow her substack here. Find her website here. PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.…

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The Body Grievers® Club

The Body Grievers® Club

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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