Trail & Ultra Running From Wild Ginger Running podcast

Player FM - Internet Radio Done Right

31 subscribers

Vor fünf Jahren hinzugefügt

Inhalt bereitgestellt von wildgingerrunning. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von wildgingerrunning oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

vor 14 Tagen51:57

Später Spielen

Listen

Gefällt mir

Geliked

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Trail & ultra running from Wild Ginger Running

Serie-Home•Feed•Unterstütze den Herausgeber

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

203 Episoden

#Sports #Running #Fitness #wildgingerrunning #Trail Running #Ultra Running #Mountain Running #Ultra

Trail & ultra running from Wild Ginger Running

31 subscribers

updated vor etwa einem Jahr

Serie-Home•Feed•Unterstütze den Herausgeber

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

203 Episoden

#Sports #Running #Fitness #wildgingerrunning #Trail Running #Ultra Running #Mountain Running #Ultra

Alle Folgen

Trail & ultra running from Wild Ginger Running

1
How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott) 51:54

vor 7 weeks51:54

51:54

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/ Originally on YouTube here: https://youtube.com/live/lVHCmRViZ4s Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning ABOUT OUR TIM In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!) 1:04:02

vor 8 weeks1:04:02

1:04:02

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film. Thumbnail credit: No Limits Photography Originally on YouTube here: https://youtube.com/live/zUbU1HIFxYI The live broadcasts are taking on a Dragon's Back theme because this is my ‘year of the dragon’ with my dragons back race SKT (slowest known time) plan to complete this epic 6-day route over 6 separate weekends, sponsored by Harrier trail and ultra running gear. https://harrierrunfree.co.uk/ Also a coach, Lowri shares her top tips about training for and completing your first Dragon’s Back Race, and also revealing what it’s like to do the race commentary as she did for the 2024 race and the 2021 Dragon’s Back feature film - with wonderful snippets of Welsh woven into the coverage. We will be learning some key Welsh phrases with Lowri too. Diolch Lowri! And am dani! (Let's do this!) Let's see some golygfa lovely (lovely views) after some dringfeydd serth (steep climbs) and get bwedi linon laan (totally knackered!). Lowri's 2019 interview on WGR with more great DB tips https://youtube.com/live/Atfvl2eScdo Follow Lowri on Instagram https://www.instagram.com/_lowrimorgan/ Read Lowri's incredibly inspiring book about recovering from a serious accident and being told she would never walk again to completing ultra, adventure races and more! https://amzn.to/3G0un7l Watch Lowri on the 2021 Dragon’s Back feature film https://www.dragonsbackrace.com/films Watch Lowri’s 2024 race commentary https://www.dragonsbackrace.com/2024-dragons-back-race-show/ My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!) 22:46

vor 9 weeks22:46

22:46

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLU The Harrier Intermediate Trail Bundle includes a Kinder 10L race vest, soft bottles, longer soft bottle straws, collapsible cup, neck tube, first aid kit and emergency survival bag with whistle. Perfect for trail runners looking to step up their distance. And what is April’s competition prize??? All Patreons are entered automatically into the prize draw, become a Patreon here for your chance to win trail and ultra running prizes! https://www.patreon.com/wildgingerrunning Get my books: The Ultimate Trail Running Handbook https://amzn.to/36tuO8x The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott 52:06

vor 12 weeks52:06

52:06

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races. Is the preparation and training actually that much different? What key skills do you need to enjoy your transition from single day ultras to mutli-dayers? How do you know how your body will cope with the day after day movement? Nutrition? What about blisters? See this great film on how to prevent and cure ALL types of blisters from Dragon's Back medic Dr Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU Sleep deprivation? Admin at camp? Nutrition before the race - weight loss beforehand? My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!) 49:22

vor 14 weeks49:22

49:22

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VI Why did he decide to take on such an epic challenge? What were the highs and lows? When did he think he might quit? This was the first FKT on the Dragon’s Back Route - could he go faster? Does he plan to have another crack at it? Who does he think might smash it up next? https://www.dragonsbackrace.com/ My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes! --- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales 1:00:36

vor 16 weeks1:00:36

1:00:36

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/ Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas Christian completed the race while Lloyd DNFed on Day 4 - he’s going back for another shot this year. Join me to find out more about what the race is like, advice on training and racing and what the race means to both of them. Thanks so much for Christian and Lloyd for chatting to me for this broadcast and podcast, wishing Christian many congratulations and a good recovery, and best of luck to Lloyd in the 2025 Dragon's Back Race! https://www.dragonsbackrace.com/ ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott 54:13

vor 20 weeks54:13

54:13

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from HP3 Coaching! We do a deep dive on the following: Originally on YouTube here https://youtube.com/live/-fBSUjIF0qI 1 More easy volume (slow running and walking) in zone one 2 Sleep, one of the biggest things for recovery, more than gadgets and potions 3 Nutrition - deep dive on your day to day nutrition not just workouts 4 Daily mobility recovery - stretching, foam roller yoga 10 mins morning and eve 5 Strides, not high intensity but puts snap and spring in the legs 6 Fuelling the gut - improve ability to take on carbs during training 7 Strength! At least two strength sessions per week, 20-30mins 8 Mind - ultra marathons are a mental as well as a physical challenge. Need resilience 9 Cross-training - non-running activities are also really important 10 Fun! Even the elites have to enjoy it, enjoy training and racing Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning ABOUT OUR TIM In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Competition for Patreons only December 2024! Plus spot prizes only for those watching live! 30:00

vor 21 weeks30:00

30:00

Competition draw December - then a pause on comps for 2025! Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-ginger-running-tickets-1111293511809 If you bring your copy of either of my books I can sign them for you, or Bloomsbury will have a stand there if you want to buy one and bring it over to my talk to get it signed :) Have you won anything in the December 2024 Wild Ginger Running competition worth £362? And when is the next spot prize? Become a Patreon to support the channel, win spot prizes, get training advice from myself and physio & coach Tim, be part of the lovely Patreon community and get some exclusive Patreon films. https://www.patreon.com/WildGingerRunning Originally on YouTube here https://youtube.com/live/p15y1qF9uvA This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails £52 OMM Mtn Fire 15 Vest £110 Petzl Swift RL £115 Sending everyone Buffs worth £10 Books worth £45 (spot prizes only for those watching live!) Choc worth £30 Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable while I do the Dragon’s Back Race SKT (Slowest Known Time!) over 6 separate weekends in 2025. There will be spot prizes for Patreons throughout 2025, Patreon-only films and Patreon-priority given to live chats with Physio & Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Please still join as a new Patreon as your support is very much valued. https://www.patreon.com/WildGingerRunning ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
What you discover when you run 399 squares of an OS map - plus the one that got away... 51:33

vor 25 weeks51:33

51:33

This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal challenge! Along the way he discovered surprises, took photographs of each grid square, ran more local trails than ever before, did a bit of trespassing and scrambling through bushes and met some interesting people, all in the name of a better connection with the landscape that he has lived in for the last 20 years, and promoting his commitment to The Green Runners - to run more locally. Originally on YouTube here https://youtube.com/live/Rb1lSGLeQCw Find out more about The Green Runners here https://thegreenrunners.com/ Read all about Martin's OS Map challenge here https://getoutside.ordnancesurvey.co.uk/guides/running-in-squares-os-map-squares/ Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Competition draw November 2024 worth £448 & update - good news & bad news about the channel! 49:38

vor 26 weeks49:38

49:38

Competition draw November and update - good news and bad news about the channel! Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books or 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win! Originally on YouTube here https://youtube.com/live/FTvHkE1aPN4 This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount! Discounts! Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/ This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails £52 SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 2 x Books £30 1 x Chocolate worth £30 1 x Naak £25 Next month's competition worth £362 Lakeland Trails £52 OMM Mtn Fire 15 Vest £110 Petzl Swift RL £115 Sending everyone Buffs worth £10 Books worth £45 Choc worth £30 Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable. There will be spot prizes for Patreons-only throughout 2025, Patreon-only films and Patreon-priority given to live chats with Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Below is the information for December only, this will not be the case from Jan 2025 onwards. Please still join as a new Patreon though as your support is very much valued, and listen to this broadcast where I reveal the exciting new project for 2025 - year of the Dragon!!! Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott 54:33

vor 26 weeks54:33

54:33

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott. Originally on YouTube here https://youtube.com/live/otkUadbp_P4 Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbook Also available as a podcast, search Wild Ginger Running 'Tim Pigott protect ankles' in your usual podcast provider or click here. This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning ABOUT OUR TIM In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar 46:47

vor 28 weeks46:47

46:47

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Round, which is what we will be grilling him about today. Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0 The Petzl Lunar Round is a 40km challenge with 2,900m of ascent over 13 Lake District summits, starting and finishing from the Climbers' Shop in Ambleside, between sunset and sunrise - within the hours of darkness. Fancy setting a new SKT? Find out more here! https://thelunarround.com/ Andy's Lunar Round Strava link - https://www.strava.com/activities/10282257951 Andy's post Lunar Round instagram post - https://www.instagram.com/p/C0HWl-vMSXz/ Time and date moonlight app https://www.timeanddate.com/astronomy/moon/light.html Proper good mountain weather forecasts https://www.mwis.org.uk/ This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at https://uk.naak.com/ for a 15% discount! My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels 38:54

vor 29 weeks38:54

38:54

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or in the exclusive Patreon FB group or join us live to get them answered! First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4 Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
October competition draw worth £390 - plus choc & books prizes only for those watching live! 30:38

vor 31 weeks30:38

30:38

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win! Originally on YouTube here https://youtube.com/live/G6FEldpS6nE This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount! Discounts! Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/ This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails £52 Ultimate Direction FastpackHer 20L backpack £150 High viz bundle from Ultimate Performance worth £88 including: (Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15) 3 x books from my bookshelf £50 1 x 80 Noir Ultra chocolate £50 Next month's competition worth £433 Lakeland Trails £52 SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 1 x Books £15 1 x Chocolate worth £30 1 x Naak £25 Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Trail & ultra running from Wild Ginger Running

1
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers 55:54

vor 32 weeks55:54

55:54

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more. It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day....... Originally on YouTube here https://youtube.com/live/FtjZvT_7C3c Buy The Path We Run https://amzn.to/4fjbby1 Buy more of Jen and Sim's books! https://amzn.to/4dSmhc0 Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ ---- My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning . Hosted on Acast. See acast.com/privacy for more information.…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

Höre 500+ Themen zu

31 subscribers

Ähnelt Trail & ultra running from Wild Ginger Running

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Podcasts, die es wert sind, gehört zu werden

Trail & ultra running from Wild Ginger Running

Trail & ultra running from Wild Ginger Running

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Intex 64417ED 22in Queen Dura-Beam Comfort Plush High-Rise Inflatable Air Mattress with Built in Pump for Travel and Camping, 600lb Weight Capacity

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ähnelt Trail & ultra running from Wild Ginger Running

Kurzanleitung