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The Head Start: Embracing the Journey


The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Ocean FM News Reports
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Inhalt bereitgestellt von OceanFM Ireland. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von OceanFM Ireland oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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5121 Episoden
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Inhalt bereitgestellt von OceanFM Ireland. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von OceanFM Ireland oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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×Firefighters are currently battling a gorse fire between Sooey and Ballygawley. The blaze broke out around lunchtime. Three fire units are currently at the scene, working to bring it under control. It's said to be in a rural location with no properties under threat. Fine Gael Cllr Thomas Walsh says the route is still open for the moment:…
A number of safety measures are required at Cliffoney National School and Cliffoney Village following a health and safety inspection earlier this year. This includes the need of school warning signs, pedestrian crossing closer to the school, speed bumps or flashing speed limit signs, and designated parking spaces for teachers. With the school based along the N15, its thought action is urgently needed to prevent any dangerous incident occurring. Independent Sligo Cllr Marie Casserly says Transport Infrastructure Ireland needs to provide funding for the works:…
The need for improved conditions at Grange Vocational School has been raised on the Dáil. Overcrowding, unsuitable toilet facilities and end of life prefabs are just some of the issues facing both teachers and students. An application for a significant extension was submitted to the Department some time back but is said to have faced numerous setbacks. Sligo-Leitrim Sinn Féin TD Martin Kenny says it's ultimately led to huge health and safety concerns and the application must be given the green light as soon as possible. Responding, Taoiseach Micheál Martin said he was unaware of the issue but will liaise with the Health Minister on the matter:…
A Donegal TD has criticised the latest delay to the opening of the National Children’s Hospital. It’s the fifteenth time the long-awaited project has been delayed, with it not opening until at least the end of June 2026. This is as the potential costs continue to climb with contractors BAM submitting over 850 million in claims to date. Sinn Fein Deputy Pearse Doherty says costs have continued to soar with no end in sight:…
The Funeral Mass of Alan Singh has heard how he was full of kindness and had a gentle nature. The seven year old died after getting into difficulty in the water at Lissadell Beach. Alan’s life was celebrated today at a service in the Church of the Assumption in Collooney. Fr Martin Convey provided the homily, and spoke of how Alan would be remembered:…
It's thought that plans by the RSA to tackle driving test waiting times won't go far enough. Learner drivers in Sligo could wait up to seven months for a test, in Leitrim it could be six while in Donegal Town the wait is almost 5 months. The RSA plans to cut waiting times by more than half come September - the target is 10 weeks. The Road Safety Authority plans to open more centres and train more examiners to get rid of the backlog. But Independent Donegal Cllr Jimmy Brogan feels that we've heard it all before:…
There are calls for a number of measures to be introduced in Sligo in the wake of another arson attack. An investigation is continuing after a vehicle parked in Cartron Estate was completely gutted by fire in the early hours of yesterday morning. Gardai are appealing witnesses to come forward and for information on any person with unexplained burns or who has presented for any medical advice or treatment for burns since the early hours yesterday. It's the latest in a string of incidents across the town in recent weeks. Local People Before Profit Cllr Gino O'Boyle has hit out at those responsible:…
A Barn Owl survey has been launched in Sligo and Leitrim. Members of the public and landowners are being asked to report any information on Barn Owls in the region to Birdwatch Ireland, as they look to record the population of the species across the North West. Although once widespread in Ireland, Barn Owls have experienced a sharp population decline. Alan McCarthy, Barn Owl Research Officer with Birdwatch Ireland, highlighted the importance of local contribution to the survey:…
It's claimed that discrimination against members of the travelling community still happens in the North West. It comes as this week marks Traveller Pride Week with a range of events taking place right across the country. Speaking in the Seanad, Donegal based Independent Senator Eileen Flynn says many who are in employment are still ashamed to express their identity and that has to change. Senator Flynn is calling for a debate on the issue, and says that policies are no good unless they are implemented:…
Just over €250,000 has been allocated for marine projects in Sligo today. The funding was announced by the Department of Agriculture, Food and the Marine, as it aims to develop and enhance local harbour and fishing facilities. Three locations that will have repairs carried out are Enniscrone Pier, Raghly Harbour and Mullaghmore Harbour. Sligo-Drumcliffe Fine Gael Cllr Thomas Walsh praised those who made the successful application: >*…
The Government have been called to intervene over a vacant block of apartments in Ballisodare. The Old Mill Apartments have been vacant since 2009, and has been labelled as an “eyesore” in the area. It has been argued that the empty apartments are only worsening the ongoing housing crisis, as other dwellings in the region are increasing in cost due to demand. Local Sinn Fein Cllr Thomas Healy says the buildings have to be demolished:…
More than 5,500 badgers have been culled across the North West under a government programme from 2014 to 2024, with a large portion of them testing negative for TB. According to a report from The Journal Investigates, over 80% of badgers culled through the scheme were found to be free from the disease following a post mortem. Over the last ten years, there were just over 2,000 badgers culled in Leitrim, just under 2,000 in Donegal, and just under 1,800 in Sligo. Alex Muschketat, zoologist and ecologist with Wildlife West Rescue, says this is proof that the animal can no longer be used as a scapegoat for TB:…
People across the North West are being urged to donate blood as stocks are said to be extremely low. The Irish Blood Transfusion Service is seeking an additional 2,000 blood donations over the next 4 weeks to maintain the national blood supply. Some blood groups have fallen to under 3 days of stock and hospital demand has been consistently high, particularly since the Easter and May Bank holidays. Paul McKinney, Director of Donor Services and Logistics says the good weather has also affected attendence at local clinics:…
The lack of investment in health services locally has been raised on the floor of the Dáil. While a greenfield site has been identified as a potential location for surgical hub in Sligo, campaigners in Donegal continue to voice their hopes for one in the county. Patients throughout Donegal are currently forced to travel long distances to access care and undergo surgeries. 100% Redress Party TD, Charles Ward feels there is an imbalance in healthcare to meet the demand and has called for two surgical hubs to be established in the north west. Deputy Ward says the issue needs to be addressed as a matter of urgency:…
People across the North West are being asked to listen to comments made by a senior local authority official over holiday homes. The director of services for housing and roads at Mayo County Council sent an email to members of his local authority committee last week, urging the community boycott of holiday home owners. Tom Gilligan says the properties are left empty for large parts of the year, and should instead be brought into use to solve the housing crisis. Donegal Cllr Michael Cholm MacGiolla Easbuig believes that what Mr. Gilligan has merit and requires some thought:…
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Ocean FM News Reports

The Government and the HSE are being accused for a creating a 'disaster zone' within North West health service. The issue is said to centre on a lack of home care assistance available in Donegal, with further claims that recruitment in the county is being prevented. Speaking in the Dail, Sinn Fein TD Padraig MacLochlainn says that's leading to a wider crisis in Letterkenny University Hospital. He also warned against the privatisation of the home care system in the region:…
There are calls for dental hygienist courses to be available from the ATU campus in Killybegs. There's said to be a massive demand for but not enough people trained and employed in the role. Fine Gael Senator Manus Boyle says the amount of courses need to be multiplied in the North West and elsewhere. Speaking in the Seanad, Senator Boyle more opportunities need to be made available for students locally:…
A long-serving Leitrim Postmistress says the future of many small post offices in the north west is far from certain. The comments come as it emerged that Ireland's Post Office network needs €15-million euro per year for the next five years to secure essential community services. A Grant Thornton report out today calculates the annual social and economic value of the network to communities across the country as being in the region of €776 million euro. Drumkeerin Post mistress and Local Councillor May Bohan that the way people are conducting transactions has changed over the years and Post Offices have suffered. She fears even with such a significant investment many post offices with a small customer base could struggle to survive…
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Ocean FM News Reports

1 Sligo Councillor hopes latest verdict in external insulation case will allay fears for those looking to avail of scheme 2:38
It's hoped that this week's verdict in a case over external insulation will ease fears in Sligo over the so-called wraparound scheme. A Dublin couple were initially told that their external insulation is in breach of planning conditions and that they must remove it by June or face a fine or imprisonment. They have since been granted permission to retain it. Mayor of Sligo Borough and local Fianna Fail Cllr Tom MacSharry says it was the right call and anticipates that it will allay fears among people locally looking to access the scheme:…
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Ocean FM News Reports

There are calls for water safety and swimming lessons to be incorporated into primary education in Ireland. It comes in the wake of two tragic incidents in the water in the North West in recent weeks. Seven year old Alan Singh lost his life following an incident in the water near Lissadell Beach on Saturday, one week on from two teenage boys losing their lives in Buncrana County Donegal. With National Water Safety Awareness week underway, Fianna Fail Senator Alison Comyn feels that more needs to be done to prevent such tragedy from happening again:…
Showing unity with migrants is the main focus at today's National Integration Conference in Dublin. The Immigrant Council will hold its 6th annual gathering to discuss how to improve integration efforts here. Human rights experts from here and abroad will address the convention at a time when anti-immigrant sentiment is on the rise. A number of areas throughout the Country including some in the North West have witnessed a number of demonstrations being staged in opposition to International Protection applicants being accommodated in provision centres. Immigrant Council CEO Teresa Buczkowska says they want to show that Ireland is still the country of the Cead Mile Failte.…
Hairdressers, stylists, barbers and nail technicians across Donegal have taken training to recognise signs of domestic abuse. More than 50 representatives attended a training event run by multiple agencies yesterday. The HSE says salon or barber staff have often built up a trust with their customers. HSE Addiction Services Lead, Donna McGee explains how the idea came about:…
A school in Manorhamilton has been granted planning permission to develop an extension. St Clare’s National School received the approval from Leitrim County Council, and can now turn their attention towards the works. The extension will include one SEN classroom, three SET rooms, an office, ancillary rooms, and increased car park capacity. Independent Manorhamilton Cllr James Gilmartin says it’s great news for the area and praised all those involved:…
There are calls for a number of bus stops in Sligo to be updated with improved infrastructure. A suitable location for a bus stop has been requested for Maugherow, along with a bus shelter and clear signage to be installed at the bus stop at Dunleavy’s shop. There is a push for spending on bus stops locally after it was revealed that last year, over €400,000 was left unspent from a €500,000 allocation for the developments. Sligo-Drumcliffe Fianna Fail Cllr Edel McSharry says there needs to be more than just bus stop poles erected across the county:…
The new EU-UK trade deal is seen as being devastating for Killybegs, despite it being described as a “landmark deal.” The two sides announced details of the agreement at the first summit of its kind in London since Brexit. The current post-Brexit UK fishing deal in place with the EU is to be extended until 2038, with concerns being raised over the impact this will have in the North West region. Donegal Deputy Padraig MacLochlainn and member of the Oireachtas Fisheries committee, says the government must explain how this deal was agreed to:…
Leitrim fire service have been praised for their swift response to a major gorse fire yesterday. The blaze broke out just outside Rooskey village with fire firefighters spending several hours working on bringing the fire under control. Smoke was said to be visible for miles for a time yesterday evening. An extensive amount of land has been damaged as a result. Speaking to Ocean FM news, Fianna Fail Cllr Sean McGowan says it could have been much worse if it werent for the fire crews who worked tiressly into the night:…
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Ocean FM News Reports

1 Parents claim that students in Sligo Secondary school have to spend their entire breaks queuing to use toilets 1:48
Despite the 2024-2025 school year beginning to wind down, pupils in Grange Post Primary School, in Sligo are still without essential toilet and welfare facilities. Parents of pupils attending the school have also been left frustrated that an extension that has been promised by the Department of Education has not been delivered. Local Councillor Marie Casserly says it’s not acceptable that students should have to endure such conditions in 2025.…
Farmers from the across the counties of Sligo, Leitrim and Donegal will join others from the country today in a protest over planned changes to farm payments by the EU. The European Commission is proposing to merge CAP into a single European fund. Farming Groups fear that could mean the funding would no longer be ring fenced for agriculture and could be cut in the future. Concerned farmers will be demonstrating outside the European Commission offices in Dublin to highlight the issue. Leitrim farmer and ICSA member, Cllr Brendan Barry says any changes to the CAP model of funding could have major consequences for North West farmers…
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Ocean FM News Reports

1 Sligo Councillor urges the public to exercise caution for remaining period of high temperatures 2:03
A Sligo Councillor has urged the general public to exercise common sense for the remaining days of the current warm spell of weather. Councillor Joe Queenan, is warning those in Enniscrone to be mindful of the dangerous water currents in and requested the public not to bring disposable barbecues to the regions beaches. The independent Councillor says disposable BBQ's can be a contributing factor when it comes to starting wildfires, and also dangerous to unsuspecting walkers and dogs on beaches. Speaking to Ocean FM, Councillor Queenan urged the public to take extra caution for the remainder of the dry spell:…
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Ocean FM News Reports

Huge concerns have been raised over what the new EU-UK trade deal will mean for Killybegs and the wider Irish pelagic sector. The two sides announced details of the agreement yesterday at the first summit of its kind in London since Brexit. The current fishing deal in place, which has negatively impacted the fishing industry in Killybegs, has been extended 12 further years until 2038. Aodh O'Donnell, CEO of the Irish Fish Producers Organisation, says the burden of this deal needs to be shared among other EU countries:…
An increase in exports, strong domestic sales and a rise in landings to Irish ports helped the seafood industry to grow last year. The Bord Iascaigh Mhara Business of Seafood report found the value of the industry rose to 1.24 billion euro in 2024, up 4 per cent on the year previous. Retail seafood sales increased to 333 million euro while 93 in every 100 Irish households bought fresh or frozen fish last year. BIM CEO Caroline Bocquel, outlines some of the reasons for growth in 2024:…
There are calls for the Clarion Road in Sligo to be renamed. The road is currently named after a hotel franchise that has since rebranded and no longer operates in Sligo. Local Cllr Ann Higgins wants the public to suggest a suitable name that is more in keeping with the town’s heritage. Cllr Higgins says it’s time to make the significant piece of infrastructure mean something to the people of Sligo:…
New tertiary bachelors degrees will be available in Sligo for the 2025/2026 academic year. Entry for one of these courses is not based on points, and there are no tuition fees for the first one to two years. One of the degrees is in engineering, and another in Nursing, with both courses commencing at an ETB before transitioning to ATU Sligo. Maria Doherty, Programme Manager with the Atlantic & Border Tertiary Cluster, says this offers a new different pathway to education:…
Sheep farmers in the North West have backed calls for a co-ordinated all-island measures to address the growing crisis of uncontrolled dogs across the country. A recent meeting of the Irish Farmers’ Association and the Ulster Farmers Union resulted in a number of new measures being proposed to address the problem. It’s thought that the current fragmented approach to dog ownership regulation is failing farmers, particularly in border areas where enforcement is vulnerable. At present there is also no system in place to identify or to deal with dogs that leaver their own jurisdiction to attack animals across the border. Leitrim sheep farmer and former IFA National Sheep Chairman Kevin Comiskey has called on the respective governments to be more proactive in tackling the problem adding that efforts to address the situation have been ongoing the best part of a decade…
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Ocean FM News Reports

1 Local TD says funding allocation for Tubbercurry Family Resource Centre will address shortage of child care services 1:24
A Sligo Leitrim TD says the funding allocation for the Tubbercurry Family Resource Centre will enable the facility to provide child-minding services for over 50 additional children in the area. A funding allocation of 695,000 has been made available to the resource Centre towards the cost of construction of a new extension. The funding has been allocated by the Minister for Social Protection and Rural, Community Development, Dara Calleary. Speaking to Ocean FM Deputy Eamon Scanlon says the allocation will help ease some of the pressure that many families are facing when it comes to…
The Government is under pressure to increase its efforts in a bid to curb the rental and housing crisis in the North West. It comes as rents in Leitrim were on average 11.4% higher in the first quarter of 2025 than a year previously, according to latest report from Daft.ie . Rents in Sligo rose by 6.3% over the same period while Donegal had the lowest increase at 3.1%. Sligo Leitrim Sinn Fein TD Martin Kenny says that it's an incredibly difficult and complex situation but is of the firm belief that the Government could be doing more:…
Schools across the North West could be experiencing disruption in August. School secretaries and caretakers say they are prepared to strike at the beginning of the next academic year. Fórsa members who are unable to join the public service pension scheme, will be balloted for strike action from Tuesday. Manorhamilton based school secretary, and Forsa Union member Frank Considine says threating industrial action is the last thing they want to do entering into the new school year.…
A Critical Incident Management Policy is in place at St. Johns National School in Ballisodare following the tragic death of pupil Alan Singh. The seven year old was a second class student at the school and passed away on Saturday after getting into difficulty in the water at Lissadell Beach. An investigation is continuing. Local Independent Cllr Marie Casserly says the community is still trying to come to terms with the devastating event: >*…
A mass amount of nappies have been dumped in on the on the Ardaghey to Ardara Road. The grim discovery was made in a forest area along the route over the weekend by a local clean up group. Due to the high temperatures, the clean-up operation had to be shelved due to the stench. An investigation has been launched. Fine Gael Cllr Michael Boyle has hit out at those responsible:…
There are further calls for enhanced childcare facilities in the Manorhamilton area. The issue is said to be becoming increasingly worse with claims that it is causing financial hardship for both mothers and fathers who cannot return to the workplace because of lack of space available in the town. Leitrim County Council is now being asked to identify suitable empty buildings in the town and seek out funding for new facilities. Independent Cllr Felim Gurn says the problem needs to be rectified as a matter of urgency:…
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Ocean FM News Reports

Tributes are being paid to the young boy who died after getting into difficulty in the water at Lissadell Beach on Saturday. Seven year old Alan Singh from nearby Ballisodare was a second class pupil at St. John's National School. He was airlifted to Sligo University Hospital where he later died. An investigation is continuing. Local Parish Priest in Magheraow, Father Tom Hever a day which brought such joy locally with First Holy Communions descended into unspeakable sadness:…
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Ocean FM News Reports

Coillte and Failte Ireland are being encouraged to meet and provide funding for public toilets in Sligo. A number of local outdoor spots have been highlighted as being in need of the amenity, such as Hazelwood and Slishwood. It's feared that the lack of such facilities are deterring people with health issues and tourists from visiting the areas. Sligo Sinn Fein Cllr Arthur Gibbons says these public areas need to be more inclusive:…
Sligo communities are encouraged to apply to the county council over securing playground insurance. It's understood that local groups had to secure between €1,200 and €1,600 for the insurance, but they can now apply to the local authority instead, if the criteria is met. However, funding will still have to be raised for the development and maintenance of the amenity. Local Sinn Fein Cllr Thomas Healy says it's good news but it should have been more known before:…
An investigation is continuing after a young boy died after getting into difficulty in the water at Lissadell Beach yesterday afternoon. A multiagency operation was launched, including the Sligo Bay RNLI and Rescue 118. The boy was taken from the water and airlifted to Sligo University Hospital in a serious condition but has since passed away. Local Cllr Donal Gilroy has been praising the swift response of the emergency services and says the community are totally shocked what has happened. He also says the beach in question is regarded as a remarkably safe bathing area:…
A former Chief Medical Officer says Dr. Mike Ryan will be an enormous loss to the World Health Organization. The Sligo native has not been included on the latest executive team. He served as executive director of the WHO's Health Emergencies Programme since 2019. The organisation is facing a financial crunch after losing funding from the United States - a shortfall estimated at over one billion dollars. Dr. Tony Holohan says Dr. Ryan had many strengths in his role:…
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