Pennyology podcast

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Vor sieben Jahren hinzugefügt

Inhalt bereitgestellt von Penny Locaso. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Penny Locaso oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Big Pitch with Jimmy Carr

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Phil Wang Pitches Psychological Thriller Starring WHO?! 24:35

vor 7 Tagen24:35

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24:35

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

Pennyology

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Smart conversations for bold women building the future of leadership. Pennyology is for ambitious women who are tired of leadership that rewards silence, shrinkage, and self-sacrifice. Hosted by behavioural scientist Penny Locaso, this podcast is for those ready to lead with impact, not permission. No fluff. No hustle worship. Just bold, evidence-backed strategies, smart systems, and real talk that helps you cut through the noise, own your expertise, and create the opportunities and influence to shift broken systems and build brighter futures.

186 Episoden

#Penny Locaso #Podcasting Education #Self-Improvement #Did You Know

Pennyology

updated vor 9 Tagen

Serie-Home•Feed

186 Episoden

#Penny Locaso #Podcasting Education #Self-Improvement #Did You Know

Alle Folgen

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Redefining Leadership: Tamara Somers on Turning Strategy Into Systemic Change 44:01

vor 9 Tagen44:01

44:01

Leadership isn’t about fitting into a system that was never built for you. It’s about reshaping that system to reflect how you lead best. In this episode of Pennyology, I sit down with Tamara Somers—globally recognised sustainability strategist and Impact Maker—to unpack what leadership looks like when you turn bold strategy into real, systemic change on your terms. We dive into the power of engaging the right stakeholders, why sustainability is the leadership imperative, and how women like Tam are challenging performative norms to lead with purpose and long-term impact. In this episode, we explore: Why sustainability is leadership—not a side project How to engage stakeholders who unlock systemic change The difference between performative action and purposeful impact How Tamara redefined leadership through the Impact Makers community Why If Not You, Then Who? is a question every woman should be asking Resources Apply for Impact Makers here Want to help redefine leadership on women’s terms? I’m interviewing 25 women as part of my latest research project. 👉 Apply here Find out more about Sumday here…

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The Truth About Compassionate Leadership (and Why It’s Your Edge) 20:19

vor 16 Tagen20:19

20:19

What if the traits women are criticised for today, like compassion, inclusion, and emotional intelligence, are exactly what the future of leadership demands? In this episode of Pennyology, I explore why compassionate leadership is fast becoming the most strategically relevant skill for impact-driven women and how you can start building it today. I share insights from my Psychology Honours thesis, lessons from coaching hundreds of women in leadership, and three simple, science-backed practices to help you lead with more clarity, humanity, and influence. If you’re tired of outdated leadership models and ready to lead with substance, this one’s for you. What We Cover: Why compassion isn’t soft—it’s smart strategy The evidence behind wise, compassionate leadership (yes, HBR backs it too) Why it matters now more than ever 3 simple ways to build your compassionate leadership muscle How Impact Makers helps women stop waiting and start leading differently Resources Apply for Impact Makers here Apply to be part of the If not you, then who research here Checkout Harvard Business Review's Wise Compassionate Leadership Matrix Read the Forbes' article on integrity here…

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The Art of Impact Making: Charmaine Hunzwi on Redefining Power and Belonging 37:10

vor 20 Tagen37:10

37:10

What does it really mean to lead when the system wasn’t built for you? In this episode of Pennyology, I sit down with award-winning change-maker Charmaine Hunzwi — a woman leading powerful change at the intersection of corporate, cultural, and community spaces. Named one of Women’s Agenda’s Women to Watch in Leadership for 2024, Charmaine is redefining leadership through the art of impact making — showing that leadership isn’t about titles, it’s about courage, belonging, and creating spaces where others can thrive. We dive into: How Charmaine leads from the margins without shrinking her ambition The creation of Safe Space Media and its role in shifting mainstream narratives How navigating spaces not designed for you can sharpen, not silence, your leadership What it means to turn intention into real-world impact How the Impact Makers program helped Charmaine transform visibility into influence If you’ve ever questioned where leadership really begins — or how to own your impact without losing yourself — this conversation is your roadmap. Resources You can find Charmaine on ⁠Instagram⁠ and ⁠LinkedIn⁠ Want to help redefine leadership on women’s terms? I’m interviewing 25 women as part of my latest research project. Apply ⁠here…

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If not you, then who? Why Leadership Needs Redefining. 11:01

vor 28 Tagen11:01

11:01

Leadership is broken and I know I’m not the only one who feels it. In this episode of Pennyology, I’m calling out a system that no longer serves women like us. After years of working with ambitious, purpose-driven women who want to make a real difference, I’ve seen the same reaction time and time again: they look at traditional leadership—built on ego, noise, and short-term wins—and quietly think, “If that’s leadership, I want no part of it.” Feel familiar? That’s exactly why I launched If Not You, Then Who?—a research-led movement to redefine leadership on women’s terms. In this episode, I share why women aren’t rejecting leadership—they’re rejecting how it’s been modelled. I dive into the disconnect, the unspoken barriers, and how your lived experience can help reshape leadership into something more inclusive, compassionate, and sustainable. If you’ve ever wished leadership felt different—this is your chance to make it real. Resources Apply share your views on leadership in the If not you, then who research here .…

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Why I’m Breaking Leadership Rules and Choosing Impact Over Playing It Safe 10:04

vor 6 weeks10:04

10:04

After 149 episodes, I knew it was time to evolve. The Pennyology Podcast is a new chapter, one that reflects where my work has landed and where women like us are headed. In this first episode, I share why I’ve rebranded the podcast, what Pennyology stands for, and how it’s designed to support ambitious, purpose-driven women who are tired of being boxed in by outdated leadership models. We’re talking about: Why the system still rewards silence, shrinkage, and self-sacrifice How I became a behavioural scientist focused on disrupting broken leadership norms What you can expect from Pennyology — no fluff, no hustle worship How to start building the bridge between your ambition and real-world impact If you’ve ever felt overlooked, under-leveraged, or stuck playing by rules that weren’t built for you — this is your invitation to lead differently. Resources Join Impact Makers Pennyology Podcast Guest Application Form…

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Taming the Imposter Within 27:36

vor 9 weeks27:36

27:36

What do you do when self-doubt creeps in, even after proving more than once that you are a force to be reckoned with? In this episode, I want to tackle the uncomfortable truth about Imposter Syndrome and its insidious grip on high-performing women. Drawing inspiration from a powerful dinner conversation, together you and I will dive into the shared experiences of insecurity that often lurk beneath our confident facades. We’ll explore the real impact of this inner critic and why it’s a barrier to the influence and success we seek. If you’re ready to tame the imposter within and unleash potential beyond that which you imagined for yourself, this episode is made for you. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek, please head over to iTunes, subscribe to the show, and leave an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Resources Download The No Excuses Cheatsheet here Apply for the Impact Makers ecosystem here Drop me an email here with any future topics you'd like me to cover on the podcast Read the meta analysis here on Gender differences in impostor phenomenon: A meta-analytic review Learn more about Tara Brach's RAIN tool here…

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The Secrets of a Head Hunter turned Podcaster with Di Gillett 40:56

vor 11 weeks40:56

40:56

Why should women fade from view as we age? What if your 50s and your 60s could be your most empowering phase yet? Di Gillett is a role model in challenging what a woman should be in her 60s. With over 30 years’ experience as a head-hunter, at the age of 59, she channeled her interviewing skills into reinvention in the service of greater impact. She started The Power of Women podcast sharing powerful narratives and amplifying the rich-lived experiences of inspiring women around the world. Join us for a no BS chat on how to visibly own your power in order to get what you want from life. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Resources Listen to The Power of Women here Connect with Di here Download your copy of the Hidden Figures Whitepaper here…

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Why International Women’s Day is broken and how you can help fix it 18:25

vor 14 weeks18:25

18:25

I'm angry. How is it we are on the doorstep of another International Women’s Day (IWD), events are popping up all over the place and yet we are still a 130 years away from gender parity? In this week's podcast episode I want to explore why IWD is broken and how you can help fix it. I'm creating the space for greater awareness around the rich history and intent of IWD and offering some practical ideas on how we can align our actions with our intentions and do better. I'd love to hear your thoughts. Feel free to email me hello@hackinghappy.co . Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future!…

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To Serve with Alison Rice 43:29

vor 15 weeks43:29

43:29

Alison Rice is a 10x award-winning leader, conscious career and business mentor, regenerative brand strategist and podcast host of the highly acclaimed Offline. Her ever-evolving body of work exists to serve anyone seeking a more spacious, sustainable and purpose-driven version of success. In this conversation we reconnect on the evolution of our respective journeys and the lessons learned as impact makers since we first met in 2018. Join us for a no BS chat on how to visibly own your power in order to get what you want from life. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Resources Apply for Impact Makers here Download the Hidden Figures whitepaper here Connect with Alison here Offline Podcast…

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Winners and Losers have the same goals 16:52

vor 17 weeks16:52

16:52

In this episode, we dive deep into the idea that Winners and Losers Have the Same Goals. We explore how the systems they have are what differentiates their outcomes. Together we’ll deep dive into the importance of understanding your systems and whether they’re working for or against you, how to improve your system to align with your impact goals and provide some practical ways to make it happen. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future!…

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When conscious business becomes the norm with Jo Chun 39:36

vor 24 weeks39:36

39:36

Jo Chun is a creative genius who uses her design skills in helping visionary product founders in the wellness, lifestyle, and food space get their offerings into the hearts and carts of their dream customers. She's also on a quest to make conscious business become the norm and embodies fully what that looks like in how she rolls. Join us for this reflective conversation in how to unlock your most creative, conscious and calm self. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Listen to Jo's Podcast here: https://www.jochunyan.com/ Connect with her on socials here: https://www.instagram.com/jochunyan.studio/ https://www.linkedin.com/in/jochunyan/ Download your copy of the Hidden Figures Whitepaper here: https://hackinghappy.kartra.com/page/hiddenfigures…

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Reflection and reciprocity with Larisha Jerome 37:03

vor 26 weeks37:03

37:03

Larisha Jerome is the winner of the 2024 Women's Agenda - Agenda Setter of the Year Award! A proud Jarowair, Wakka Wakka, and Wulli Wulli woman. The Founder of Liberate with Larisha, a Board Director of the Jarowair Aboriginal Corporation, a powerful advocate for economic justice, a Harvard Graduate, and an accomplished speaker and self-concept & mindset coach. Impressed? I was and it's why I had to invite her as a guest. In this vulnerable conversation, we explore the power of reflection and vulnerability at the end of the year and how community over clout is more important than ever when it comes to impact making. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Connect with Larisha via LinkedIn Murri Muse Instagram Page Liberate With Larisha Instagram Page Listen to her podcast here…

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Holding space for a unicorn with Alicia Payne 31:05

vor 28 weeks31:05

31:05

Women of impact are made not born and Alysa Payne is well on her way. She's a woman in tech on a mission to empower women in tech to find their voice so that they can realise their potential. She's also a past client who when we met had just quit her job off the back of burnout and was in search of a calm sparkle. What she found was a passion lead fire to create a podcast space where women in tech could have real and raw conversations about the unspoken so that others don’t feel alone in their journey. This is Alysa impact story. If you're ready to sideline self doubt, own your voice and electrify your impact this podcast was made for you. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Connect with Alicia: Instagram: https://instagram.com/holdingspaceforunicorns/ LinkedIn: https://linkedin.com/in/aliciampayne/ Download your copy of the Hidden Figures Whitepaper here. https://hackinghappy.kartra.com/page/hiddenfigures…

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If you can't see it you can't be it. 20:11

vor 30 weeks20:11

20:11

Did you know… That the lack of visible diverse expert role models and opportunities for women to practice becoming an expert impacts women’s willingness and ability to confidently step up as an expert? This episode is the fifth in the Hidden Figures: Where are all the female experts? series and we’re going to unpack the fourth theme that presented in the research. If you can't see if you can't be it. Together we are going to explore how a lack of diverse female role models in visible places on influence impacts our ability to create expert equality and shape a more inclusive and compassionate future. We're also going to discuss how you can elevate more diverse female expert role models and become one yourself. If you're ready to challenge your relationship with the word expert and use it as the pathway to creating the impact you seek this episode was made for you. Thanks for listening to this weeks episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Grab your spot in The Expert Effect Masterclass here https://app.hackinghappy.co/the-expert-effect-masterclass Download your copy of the Hidden Figures Whitepaper here. https://hackinghappy.kartra.com/page/hiddenfigures…

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Afraid of your expertise? 19:30

vor 31 weeks19:30

19:30

Did you know… One of the greatest barriers to women owning their voice and power publicly for impact is the fear of criticism and being exposed as imposters. The cost of this fear is high as it diminishes women’s confidence and willingness to live their impact and become an expert. This episode is the fourth in the Hidden Figures: Where are all the female experts? series and we will unpack the third theme presented in the research. I’m afraid. Together we explore why women fear putting themselves out into the world as an expert and how you can use your fear as the gateway to growing your impact and expert status. Enjoy! If you're ready to challenge your relationship with the word expert and use it as the pathway to creating the impact you seek this episode was made for you. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future!…

Pennyology

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How much is enough? 17:42

vor 32 weeks17:42

17:42

Did you know that women often feel that they have to tick all the boxes before they call themselves an expert? Yet my Hidden Figures research exposed that they lacked clarity on what boxes they needed to tick, which meant their skills were never enough. This week's episode is Part 3 in our Hidden Figures: Where are all the female expert series to celebrate the launch of my groundbreaking white paper of the same name. We're going to unpack the second theme presented in the research: How much is enough? Together, we'll explore what it means to publicly own your expertise, why women struggle with defining enough, and how you can overcome this innate need to tick all the boxes before you feel ready to put yourself out there as an expert. If you're ready to challenge your relationship with the word expert and use it as the pathway to creating the impact you seek this episode was made for you. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Download your copy of the How To Become An Expert Checklist and start owning your impact here . Download your copy of the Hidden Figures Whitepaper here .…

Pennyology

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Does the word expert make you feel “ick”? 15:29

vor 33 weeks15:29

15:29

Did you know… That a women’s relationship with the word expert is “complex”, can feel “awkward”, infer “peacocking” and stimulate a visual of “a man’s face”. I call this “the ick of expert”. This week's episode is Part 2 in our Hidden Figures: Where are all the female expert series? celebrates the launch of my groundbreaking white paper of the same name. We're going to unpack the first theme presented in the research, which is the "ick" of experts, and explore what it is, why it’s a problem, and how you can combat it to elevate your influence and impact. If you're ready to sideline self-doubt, own your voice, and electrify your impact this episode was made for you. Thanks for listening to this week's episode! If it resonated with you and supported you in stepping closer to the impact you seek, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Download your copy of the Hidden Figures Whitepaper here .…

Pennyology

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Hidden Figures: Where are all the female experts? 12:48

vor 34 weeks12:48

12:48

Did you know that women make up only 30% of experts on stages globally and less than 14% of media expert voices in Australia? I’m so damn excited to share with you in this podcast episode a taste of my groundbreaking research Hidden Figures which explores how a woman's relationship with the word "EXPERT" impacts her ability to become one and what you can do about it. Over the coming weeks, I will share the key findings of my research with you and explain how you can use these findings to: sideline self-doubt, own your voice, electrify your impact, and shape a more inclusive and compassionate future. So stay tuned! Thanks for listening to this weeks episode! If this resonated with you and supported you in stepping closer to the impact you seek, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to empower more women to become impact experts and shape a more inclusive and compassionate future!…

Pennyology

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Beyond the comfort zone with Mia Fileman 36:39

vor 38 weeks36:39

36:39

In this week's episode, we dive deep into the insights of marketing maven Mia Fileman, who shares her unique perspective on what it truly means to be an expert. Mia opens up about her journey, discussing the figures she admires in the industry and the vital role recognition from others plays in establishing your expert status. We also explore the transformative power of collaboration, highlighting how working with others can enhance our impact. Join us for a thought-provoking conversation that will encourage you to step outside of your comfort zone and embrace the complexities of being recognised as an impact expert in your field of passion. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! If you’re ready to let go of the excuses and step into impact you seek the No Excuses Cheat Sheet was made for you. Download your FREE copy here .…

Pennyology

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Impact starts with seeing yourself with Ashani Dante 32:04

vor 40 weeks32:04

32:04

We met 8 years ago when she had just left her career as a speech pathologist and was trying to work out where to go next. Fast forward to the now and she has created, The Flourish Journey. The Flourishing Journey is a charity that has impacted the lives of over 22,000 young women for the better. She's an acclaimed keynote, voice for women of colour and ready to step into her next evolution. Meet Ashani Dante an impact expert on a mission to help women unlock their full potential & feminine power. Her story will inspire you to go within and approach your impact journey from the heart. Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review.…

Pennyology

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Why you'll never be ready... 24:38

vor 42 weeks24:38

24:38

One of the biggest barriers to purpose-driven women putting themselves into the world as impact experts is that they never feel “ready” which means they will always find a reason why they’re not ready yet! What is the cost of never being ready? What is the cost of never realising the life and impact you seek? If you want to make a meaningful difference in the world and you know you need to become an impact expert to make it happen but you're hiding behind "not ready" this podcast was made for you. An invitation... Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes , subscribe to the show, and leave us an honest review. Your reviews enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! If you’re ready to let go of the excuses and step into impact you seek the No Excuses Cheat Sheet was made for you. Download your FREE copy here .…

Pennyology

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What kind of expert do you want to be? 18:03

vor 46 weeks18:03

18:03

I firmly believe the tide is turning and self-proclaimed experts who lack substance are on the way out. Building trust and credibility over time trumps the empty promises that we often see on socials. I want to talk about what it means to you to become an impact-driven expert. When I look at the research on what it means to be an expert the definition is not one that I believe resonates with women...and that's a problem. If you can't see it you can't be it! In this episode, we're going to put a stake in the ground when it comes to what it means to become an impact expert so that you can build a solid foundation to lean into elevating your visibility as an expert in your field of passion. Come journey with me. An invitation... Thanks for listening to this week's episode! If this resonated and supported you in stepping closer to the impact you seek please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to empower more women to become impact experts and shape a more inclusive and compassionate future! Grab a copy of the How To Find The Right Coach for you checklist here…

Pennyology

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The Penny has dropped 22:34

vor 46 weeks22:34

22:34

A new podcast name and direction and perhaps you’re wondering why and how. It’s taken me 9 years of working deeply with professional high-performing women and on myself to land here today. Today marks one of those moments where the culmination of passionate driven effort, skill, and insight connect, and pardon the pun for me the Penny has dropped. I firmly believe that we need more visible purpose-driven female experts to shape a more inclusive and compassionate future. If your an entrepreneur join my newsletter here and receive my FREE Heart Led Lifestylepreneur Business Health Check . If you're a professional working for someone else join my newsletter here and receive a FREE copy of my Freedom Seeker Clarity Tool .…

Pennyology

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Steps to freedom (Part 3) with Freedom Founder Lauren Adlam 37:58

vor 50 weeks37:58

37:58

In this episode of the Hacking Happy Podcast, we continue to explore the concept of freedom in how we work and live. I'm sharing the next two steps for you to take in order unlock and live freedom on your terms. I've also invited my beautiful friend and client Lauren Adlam along to share her freedom founder story with you. Lauren is a mum of four, Gen Alpha advocate and the founder of Zown. Zown is a safe space for, tweens and teens to hang out and feel empowered through positive information and skill development. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

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Steps to Freedom (Part 2) with Freedom Founder Dani Zetzer 44:22

vor 51 weeks44:22

44:22

In this episode of the Hacking Happy Podcast, we continue exploring freedom in how we work and live. I'm sharing the next three steps for you to take in order to unlock and live freedom on your terms. I've also invited my beautiful friend and client Dani Zetzer along to share her freedom founder story with you. Dani is the only divorce lawyer I've heard of running a firm that celebrates settlements over billable hours, and she's on a quest to help women struggling with the uncertainty of breakups regain their power and know that it will be okay. Links & Resources Register for the Freedom Blueprint Masterclass here Follow Dani on Socials here Find out more about Dani here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Steps to Freedom 26:02

vor 1 year26:02

26:02

Far too often, female founders are sold a linear path to freedom that does not exist. Instagram would have you believe that business growth is like a hockey stick rather than the reality that it’s more like a roller coaster. This leaves many purpose-led female founders wondering: What’s wrong with me? Why can’t I create the business and freedom I long for when it looks like everyone else can? No one’s talking about or teaching female founders how to ride the reality of the rollercoaster. No one shows you how to set up the foundations to create freedom in your business and life in an integrated and realistic way. It’s for all of these reasons that I’ve created Steps to Freedom, my brand-new campaign. In this episode of the Hacking Happy Podcast, I want to explore the concept of freedom , what it means to you and how Steps to Freedom can help you make it happen without the BS. Links & Resources Freedom Blueprint Masterclass - Register HERE Book a Breakthrough call with me here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
How to become an expert. 43:31

vor 1 year43:31

43:31

Ever wanted to become an expert? Ever considered the fact that every expert was once a beginner? I’m constantly asked how I became an expert in my field. What clients and prospective clients really want to know is what credentials they should pursue in order to progress the purpose led work they seek to do and the impact they seek to have. I decided I’d answer this question in this week's podcast because credentials for impact, growth and income is a pretty fascinating topic, not to mention a helpful one. In this episode, we’ll explore… What credentials are Why they matter more than ever How to decide which ones are right for you And why credentials alone are not enough Links & Resources Download 100 No's here Book a Breakthrough call with me here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
The money secrets of women 41:27

vor 1 year41:27

41:27

How to make more money. They call her the money rainmaker. She's the go-to guru for purpose-led small business women wanting to scale their impact and revenue. Meet Fi Johnston, the founder of Peach. In this week's episode, we explore women's money secrets and why not sharing, exploring, and challenging them is holding us back from realising our potential, our impact, and the freedom so many of us long for. Links & Resources Find out more about Fi Johnstone and watch her beautiful documentary here Book a Breakthrough call with me here Register here for the How To Secure Corporate Clients Masterclass Grab your copy of The Artists Way here Download 100 No's here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

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How motherhood enhances your brain with Dr Sarah Mckay 44:06

vor 1 year44:06

44:06

The neuroscience of motherhood. Have you ever suffered from a baby's brain or questioned how your brain has changed since becoming a mother? If the answer is yes, it’s time to meet Dr Sarah McKay. Sarah is a globally acclaimed neuroscientist and the author of The Women's Brain Book—The Neuroscience of Health, Hormones and Happiness, and Baby Brain—the surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better). In this thought-provoking conversation, Sarah shifts the deficit perspective we so often hear about how women’s brains turn to mush after giving birth to how our brains actually become meaner, leaner and more efficient. Links & Recourse Find out more about Dr Sarah McKay here Connect with Dr Sarah Mackay on Instagram here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Lessons of a Lifestylepreneur - Part 2 22:54

vor 1 year22:54

22:54

This month, I’m celebrating nine years in my own business. Nine years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made. This week’s episode of the Hacking Happy podcast is Part 2 in the Lessons of a Lifestylpreneur series, a reflective podcast series designed to empower you to acknowledge the progress you're making when doing hard things so that you can stay the course. The win is in the long and consistent game, so I’ve learned. Links & Resources Book a Breakthrough call with me here Register here for the How To Secure Corporate Clients Masterclass Grab your copy of The Artists Way here Check out the One Roof community here and The Launchpad community here Grab a copy of Profit First here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Lessons of a Lifestylepreneur - Part 1 27:28

vor 1 year27:28

27:28

This month, I’m celebrating nine years in my own business. 9 years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made and what has worked. This podcast reflects the lessons I’ve learned over the last nine years as a Lifestylepreneur. I want to share with you the power of acknowledging progress when you’re playing a long game and hopefully inspire you to create your own reflective practice to help you stay the course when doing hard things. I also want to share the truth of running your own business in a world of BS gurus selling how they made six figures in 5 minutes and how you can do the same. Links & Resources Book a Breakthrough call with me here Register here for the How To Secure Corporate Clients Masterclass Grab your copy of The Artists Way here Download 100 No's here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to impact more lives for the happier!…

Pennyology

1
The truth shall set you free 22:16

vor 1 year22:16

22:16

Have you ever considered how much real estate in your brain is consumed by the attachments you hold? Attachment is our way of trying to control uncertainty which let’s face it is impossible in a world where uncertainty is the only certainty. Attachment gives away our power, our energy and our precious present time to overthinking. That’s why in this week’s episode I’m sharing a powerful experiment I tested on myself and with my community in The Present Woman Challenge to help you reclaim your power by creating awareness of how much of it you are giving away to attachments shaped by the hurt of the past or the fear of the future. Come journey with me on what is a vulnerable and profound insight into how our attachments shape our stories and our lives. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Resources Book a Breakthrough call with me here Download the How To Find The Right Coach Tool For You Tool here…

Pennyology

1
To feel is to heal 23:49

vor 1 year23:49

23:49

In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again. We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process to help you cultivate a feeling practice for healing. Key takeaways from this episode: Allowing oneself to feel is a powerful way to heal and gain insight into emotions and experiences. Compassionate inquiry is a therapeutic approach that helps reveal unconscious dynamics and liberate oneself from self-generated suffering. Suppressing feelings can have long-term negative effects on health and happiness, and it is important to cultivate a practice of feeling and processing emotions. Practical practices for cultivating a feeling to heal include paying attention to tension in the body, dropping into the body, welcoming and exploring feelings, and integrating the experience through writing. Links & Resources Book a Breakthrough call with me here Find out more about Gabor Mate's profound work on trauma here Learn more about the trauma program I am on Compassionate Inquiry here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
If the body keeps the score, move it. 20:40

vor 1 year20:40

20:40

Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control? If the answer is hell yes , this week's podcast on trauma was made for you. I'm going to share how... Trauma isn't just about what happens to you but how it reshapes our inner world. Avoiding trauma processing can lead to disconnection from ourselves and hinder our path to fulfilment and our potential. Understanding trauma is pivotal for fostering self-compassion and empathy towards ourselves and others. Together, we'll explore... Insights into the invisible forces shaping your life and relationships. Simple yet powerful methods to reconnect with your body and start the journey towards healing. The transformative potential of embodiment and self-awareness in reclaiming your wholeness and stepping into your power. Join me as we learn how to listen to our body's whispers to heal. Links & Resources Read The Body Keeps The Score Find out more about Gabor Mate's profound work on trauma here Learn more about the trauma program I am on Compassionate Inquiry here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to impact more lives for the happier!…

Pennyology

1
The neuroscience of presence with Divya Darling 36:39

vor 1 year36:39

36:39

Train your brain for calm. How would the decisions you make in the everyday shift if you didn't let your brain dominate and instead gave equal voice to your heart and gut? What if, the impact you seek, was not found in the speed at which you do things but in the intentionality of your actions? If you find yourself longing to inject more clarity, calm and meaning into your life but struggle to practice presence this podcast is for you. In this episode, I speak to Divya Darling a Neuroscientist and Transcendental Brain Trainer. We explore the power of presence and how to inject more of it into your life in simple and practical ways. Links & Resources Find Out More About Divya's Work ⁠⁠Join The Present Woman Challenge⁠⁠ Download the Infinity Loop Presence tool here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Creating the space to breathe again with Jessica Connor 31:44

vor 1 year31:44

31:44

A lived experience of burnout. Imagine working 80-hour weeks consistently for years because you love your corporate job. Imagine then waking up one day and your body literally shutting down to the point where you are incapable of speaking or functioning without full-time care. This was the reality for Jess Conner. In this week's podcast episode. Jess bravely shares her journey into and out of burnout in the spirit of helping others listen to their bodies' warning signals before it's too late. Jess's story is nothing short of inspirational and provides a catalyst to create the space to breathe again in the day before you. Links & Resources ⁠Connect with Jessica on Instagram ⁠Join The Present Woman Challenge⁠ Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Downsize Your Mental Load with Mia Northrop 34:46

vor 1 year34:46

34:46

Downsize your mental load. Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have. In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks. Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024. Links & Resources Connect with Mia on LinkedIn Check out the Life Admin Website Join The Present Woman Challenge Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Wonder Woman Vs The Present Woman. Which one will you choose? 16:34

vor 1 year16:34

16:34

Choose presence in 2024 Are you suffering from Wonder Woman syndrome you feel like you’re never present in life because you’re so busy constantly making to-do lists in your head around all the things you "should" be doing that you’re not doing in the moment you're in. Do you long to be a more Present Woman but don’t know where to start and you've struggled to take action on your own? If you're ready to transform your tomorrow by embracing today this podcast is for you. Links & Resouces Join The Present Woman Challenge here. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
How to find the right coach for you. 15:20

vor 1 year15:20

15:20

A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul. As I write these words, I feel goosebumps at the infinite possibilities and the learning that I know will come with trying, even when it doesn’t work out as planned. I also ground myself in the reality that in the age of information overload and coaching gurus selling you the world, making a meaningful shift toward living a life that feels purposeful, present and spacious enough to have a meaningful impact can feel complicated. For all of these reasons, the first podcast for the year is dedicated to helping you invest in the support you need to realise your dreams in 2024 with intention and due diligence. I want to ensure that when you invest in yourself, you get what you pay for and make some serious progress. Links & Resources Download the FREE 'How to find the right coach for you' tool here. Book a FREE Breakthrough Call here, and let's explore how I can support your plans for 2024. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to impact more lives for the happier!…

Pennyology

1
Permission to rest and reflect. 29:58

vor 1 year29:58

29:58

Create the space to recharge. This podcast is a sign. A sign to not keep filling an already full day. A sign to not spend the festive season doing even more self-development and planning for all your success in 2024. In this moment right here right now I want to instead invite you to give yourself permission to rest and reflect. Give yourself space. Mental space, physical space to recharge, to be and to celebrate you and all that you have been this year. For without space, there can be no change. Together let's explore the what, why and how of rest and reflection. Not as a panacea to all your problems but as a practice to move into a fresh new year feeling more connected to yourself and to what matters to you. Links & Resources Download the FREE Reflection tool Love, Long, Loathe, Let Go, Lean In Follow Jeff Foster Read more on the seven types of rest you need Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Ditching Balance to follow the juice. 38:52

vor 1 year38:52

38:52

Meet Amanda and Kylie inspiring alumni from my Balance Collective group coaching program. In this conversation we reunite after 6 months to explore the how our relationship with work life balance has changed over the years, how our coming of age has created a drive to consider the legacy we want to leave and the concept of ebb, flow and flood as an approach to feeling more grounded and aligned in life. Links & Resources Sign up to receive Letters From Balance here Register for the next cohort of the Balance Collective here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
If you could write a letter to balance what would you say with Shanelle Franklin and Tamara Linke 55:06

vor 2 years55:06

55:06

What if writing a Letter To Balance could change your life and the way you define work-life balance? What if it gave you permission to gift yourself greater self-compassion and in the process unlocked more presence, connection and harmony in each day? In this week's episode of the Hacking Happy podcast, I'm joined by comedy duo Shanelle Franklin and Tamara Linke from the renowned The Beautiful Nightmare Podcast. A podcast for when you're flying by the seat of your pants. We go deep into unpacking what these rock stars would say if they could write a Letter To Balance, how their relationship with balance has evolved based on their stage of life and the role of comedy in finding balance. Links & Resources Listen to The Beautiful Nightmare podcast here Find The Beautiful Nightmare podcast on Instagram Write your own Letter To Balance and go into the draw to WIN a free spot on the Balance Collective group coaching program valued at $2697 here. Register for the next cohort of the Balance Collective here. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Permission to return to balance with Francie La Flow 41:46

vor 2 years41:46

41:46

If someone handed you a permission slip today to create the space for the work life balance you seek what would you do? What if your striving to be “better”, a better woman, a better leader, a better mum, a better friend, was moving you further away from being you? What if joy, meaningful connection and presence was not the reward for effort but the foundation for you showing up as the woman you were born to be? Stop wondering what if and listen now to this mindset shifting conversation with renowned yoga teacher Francie La Flow as we unravel the dense layers of societal expectation to illuminate the magic of who we really are at our essence. Resources & Links Find out more about Francie here Read the Artists Way here Sign up to receive Letters From Balance here Register for the next cohort of the Balance Collective here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
Have you met Balance? 13:14

vor 2 years13:14

13:14

Have you met Balance yet? Ok, so when I say that I’m guessing I sound a little crazy but I’m not. You see I spent many years of my life chasing work-life balance rather than listening to what my body and my mind were trying to tell me and in my corporate career it left me burnt out. It felt like the harder I chased balance, the more elusive she became and the more disconnected I became from myself, from my true essence and the ones I loved. When I let go of what society defined as balance and created the space to listen to what my body and mind needed for me to show up as the woman I wanted to be, I discovered something simple and life-changing. Balance was not a destination; it was a way of being, and it is found in the micro-moments of recharge and rest that you choose to inject into each day. The more I invest in these sacred pockets of time, the more impact I have and the more I feel connected to the woman I want to be in the world. I know I’m not alone when I say the pursuit of balance is burning us out. It’s for this exact reason that I want you to meet Balance on this week’s podcast. She has a message for you, and I know you’re going to want to hear it. Links & Resources Sign up to receive Letters From Balance here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

Pennyology

1
A date with vulnerability 25:53

vor 2 years25:53

25:53

Vulnerability allows us to breathe again. It creates the space to release, to put ourselves out there as who we really are, to try something new, and to take ownership of our growth. Yet, it feels so damn uncomfortable, which is why we avoid it. However, the avoidance of vulnerability often takes us further away from who we are. It's for all of these reasons that I want to dedicate this podcast to the power of vulnerability and provide you with an open invitation to consider what a date with vulnerability would look like for you in the service of your own growth. Enjoy! Resources & Links Secure a Transformation Therapy Session Here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!…

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Willkommen auf Player FM!

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