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This Is Woman's Work with Nicole Kalil


Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
A Conversation with the Reluctant Therapist
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Inhalt bereitgestellt von KCBX. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von KCBX oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Reluctant Therapist, Elizabeth Barrett, leads a conversation about the state of our collective mental health and the ways in which our helping professions are either aiding or getting in the way of our cultural well-being. With so many social services, treatments and programs available—why are we all still struggling in so many ways?
…
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21 Episoden
Alle als (un)gespielt markieren ...
Manage series 2398497
Inhalt bereitgestellt von KCBX. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von KCBX oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Reluctant Therapist, Elizabeth Barrett, leads a conversation about the state of our collective mental health and the ways in which our helping professions are either aiding or getting in the way of our cultural well-being. With so many social services, treatments and programs available—why are we all still struggling in so many ways?
…
continue reading
21 Episoden
Alle Folgen
×Tune in for a conversation with Singer/Songwriter Azure Wilson about her complex journey from confused and lonely outsider to empowered voice of her ancestors.
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A Conversation with the Reluctant Therapist

1 Change the Worldview - Heal the World 1:02:16
1:02:16
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A conversation with Dr. Riane Eisler, social scientist, founder of the Center for Partnership Systems, and author of many books, including the revered - The Chalice and the Blade; and Dr. Darcia Narvaez, author of The Evolved Nest; Nature's Way of Raising Children and Creating Connected Communities and President of the venerable non-profit, Kindred World.…
Personal and family relationships and when to speak and when to hold your tongue. Elizabeth Barrett talks with Dr. Dawn O. Braithwaite, professor at the University of Nebraska.
Artist, songwriter, educator Devin Wallace on the spiritual, uplifting, supportive and community building power of music. When we use our voices together - energy builds. What songs lift you?
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A Conversation with the Reluctant Therapist

With Lynn Lyons about her 30 plus years of private practice specializing in treating anxiety disorders in adults and children. Tuesday from 2-3pm on KCBX
Preparing our youth for the future that is feeling bleak and daunting. What skills will they need to meet the uncertainty of their future and create wonder and curiosity in the world. Guests Georgia Wojtowicz, Vivian Devaney-Frice share their experiences.
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A Conversation with the Reluctant Therapist

Tune in for a conversation with organizer, esteemed activist and High School Student Cesar Vasquez about his inspirations for making great change and addressing the inequities he's witnessed and experienced through out his life.
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A Conversation with the Reluctant Therapist

1 Best of with Icon Lyn Slater 1:01:39
1:01:39
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Dr. Lyn Slater about her memoir, How to Be Old: Lessons in Living Boldly from the Accidental Icon. She started the Accidental Icon in 2014 and grew to a loyal fan base of almost a million followers.
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A Conversation with the Reluctant Therapist

A conversation about the use of Doula's with Summer Silveira, who shares her training, insights and personal experiences with the modern state of labor and delivery.
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A Conversation with the Reluctant Therapist

A conversation about community and mental health. What does it mean to find wellness in the presence of others? Guest Cate Armstrong shares her experiences in creating music and new connections.
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A Conversation with the Reluctant Therapist

A conversation about the unintended implications of the yearly day to honor Mothers. Let's consider sharing the work and expanding the role of mothering to all human beings.Listen Tuesdays from 2-3pm on KCBX
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A Conversation with the Reluctant Therapist

A conversation about how anxiety shows up in relationships and other interesting places.Be part of the conversation live Tuesdays from 2-3pm on KCBX.
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A Conversation with the Reluctant Therapist

On Earth Day's 55th Anniversary, advocating for the rights of our planet and all non-humans. Ara Castello on creating her connection to the living world.
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A Conversation with the Reluctant Therapist

When collecting becomes a problem and the importance of cleaning up those things - and relationships that are no longer supporting our mental health.Tuesday at 2 on KCBX
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A Conversation with the Reluctant Therapist

A conversation about self-care, action and maintaining a vision for a thriving future Which generation will carry the torch forward?Listen Tuesdays from 2-3pm on KCBX
Conflict management in improving mental health, relationships and well-being. Building trust, listen effectively, and managing emotions is key to a better life.
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A Conversation with the Reluctant Therapist

1 Best of: Is Birthing Instinctual or a Medical Emergency? 1:00:43
1:00:43
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With Dr. Stu Fischbein about the current state of the birthing business, his over 36 years of experience as a OB - GYN , and the midwife supported and home birthing model of delivery. Hear this best of conversation Tuesday from 2-3pm on KCBX
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A Conversation with the Reluctant Therapist

1 Addressing Nature Deficit Disorder with Richard Louv 1:04:14
1:04:14
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A conversation with Richard Louv - author of ten books and co-founder and Chairman Emeritus of the Children & Nature Network.Listen Tuesdays at 2 on KCBX
Tune in for a conversation about the joys and challenges of parenting. Why are so many Gen Z and Millennials opting out of parenthood? Tuesdays at 2 on KCBX
A conversation with the Mother-Daughter team behind women's clothing store - Apropos - on what we wear and our mental health and well-being. Tuesday from 2-3pm on KCBX
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